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下面跟大家分享的是第二节



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耳语练声法的好处 三美



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有什么好处呢



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第一叫美声 



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第二叫美身



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第三叫美神



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我们先来说耳语练声法的 



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第一个好处 美声



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为什么说



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通过这种悄悄话耳语的方式



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可以达到美声呢



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我总结出来



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它是可以占领两头 解放中间



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两头 第一头是下头



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就是让你马上体会到气沉丹田



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因为这个悄悄话一说呀



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小腹必然自然而然的就会收紧



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所以这个气沉丹田



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这个丹田下头就算是占领了



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然后上头 占领了上头



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这个上头是什么意思



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就是吐字发声这个字



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因为吐字的器官呢



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一个是上唇 一个是下唇 



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还有舌头



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那么我们悄悄话



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因为它也是从口中说出来的话



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这个话你必须上唇下唇



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你这个吐字的器官运动了



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它才能够说出来



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比方说



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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我的双唇是不是在运动



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这一运动 



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它等于说就锻炼了你唇部的肌肉



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而一个人说话吐字清楚不清楚



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传的远还是不远



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其实都是跟这个唇部有没有力



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有着密切的关系



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比方说



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可能很多人到北京坐公共汽车



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这个公共汽车上的售票员



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可能有的说话是这么说的



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上车了 上车了



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后面的往前面站一站



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马上要开车了



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下一站天安门车站 到了请下车



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这怎么说话的



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这就是双唇比较懒



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所以双唇一懒呢



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这个吐字就不清楚



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如果让我们播音员 主持人



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天天练这个双唇的力度



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唇舌有力的是这样说的



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上车了 上车了



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下面是天安门车站



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天安门车站到了请您下车



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你看这个吐字是不是特别的清楚



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是不是特别的有力饱满



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那么这个是怎么来的



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就是练双唇来的



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而我们悄悄话就可以占领上头



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练双唇 练舌头的力度



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这就是第二个好处



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占领下头之后又占领了上头



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而这个练习可以说是完全是



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悄悄话耳语练声法独到的好处



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可能我们学过声乐



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学过播音主持的同学都知道



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我们练声一般是只练声 不练字



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妈妈妈妈 啊啊啊啊



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都是专门把这个声给练的



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而我们这个悄悄话



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就既练气 又练字



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两个天然的结合在了一起



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那么第三个好处就是解放了中间



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这个中间是什么呢



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就是从此以后用悄悄话说话



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嗓子放松了



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整个脖子的肌肉是放松的



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那么我们很多人声带小结 嘶哑



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咽喉疼痛都是因为说话的时候



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这个地方用力



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你用力多了



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方法不正确就容易充血



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而我们悄悄话练习



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脖子自然而然就放松了



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所以第一个叫美声



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就是占领下头 气沉丹田



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占领上头 练习唇舌的力度



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解放中间 让脖子放松 声带放松



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所以就达到了声音很美好



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很悦耳的好处



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那么第二美是美身



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那么这个美身有三个美



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第一是让你的腰身美



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刚才大家都体会到了



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练习悄悄话的时候呢



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小腹收紧 小肚子累



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那么小肚子为什么会累



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因为它的肌肉得到了练习



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得到了锻炼 所以它才会感觉累



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那么你让它天天累



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是不是天天在进行收腹



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天天在进行收小肚子



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所以这个练气的本身



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就让我们的身材 腰身



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更加的苗条



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更加的柔韧和有力



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这是美声的第一个好处



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第一个好处是美肺



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让你的肺部的呼吸量更加的有力



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更加的饱满



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因为根据科学资料的记载



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说一个人假如说是用嗓子说话



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他的肺部只是用了三分之一



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他的呼吸



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呼吸量只用了三分之一



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而我们用悄悄话练习呢



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一下子把气息就吸进来了



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整个的肺部都得到了扩张



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吸进了更多的新鲜氧气



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呼出了更多的二氧化碳



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所以让整个的肺部



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就会得到了很好的一个锻炼



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那么第三呢



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美身的第三个好处就是气色好



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大家说气色好 这个气和色



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它是一个什么样的关系



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我们都知道所谓的气色好



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就是说一个人的脸色好



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那为什么说脸色好 



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干脆前面要用一个气字



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后面用一个色字



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它们两个呢



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实际上是一个因果关系



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因为一个人只有气息好



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他的脸色才会好



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所以我们说气色好



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是一个什么样的道理呢



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就是说气血的关系是密不可分



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气推着血走 血带着气行



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它二者是相辅相成



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所以气血好了脸色才会好



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因为脸上的血色多了



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才会白里透红



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所以我们坚持练习悄悄话



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就会让气色很好



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那么我有一位读者



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他就是看了



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《21天掌握当众讲话诀窍》



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这本书



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天天在家练习



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有一天他自己对着镜子来练习



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练着练着他就发现了一个变化



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他说练习悄悄话之前呢



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那个嘴唇是白的



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可是等练完了悄悄话之后



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他一照镜子发现这个嘴唇红润了



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这其实就是因为



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通过悄悄话气息的练习



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气血好了所以嘴唇就变红润了



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所以这个我们大学的女生



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可能过去你用美宝莲这种唇膏



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我们练习悄悄话之后



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唇膏就可以不用了



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这是第二点美身



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那么第三点是美神



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什么叫美神呢 



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就是说当你没有学会



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气沉丹田的时候



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你这个气息很浅



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说话的时候下面是紧的



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脖子是紧的



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然后整个肩 整个也是紧的



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这一紧气息下不去



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下不去人说话的气息声音就很虚



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就是尊敬的各位领导 各位来宾



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大家好



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那么这种状态给人感觉



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这个人就气不定神不闲



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而我们气沉丹田之后呢



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气沉到这里了肩膀自然放松了



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脖子放松了下巴放松了



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所以这一放松呢



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就给人感觉很沉着很淡定的状态



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气沉丹田之后你的气在这儿



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所以说话就非常的饱满有力



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是尊敬的各位领导 各位来宾



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大家早上好



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你看马上就是气定神闲



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我们再来看气定神闲这四个字



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气定和神闲它们两个



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又是一个什么样的逻辑关系呢



196

00:08:50,194 --> 00:08:51,758

是一个什么样的因果呢



197

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应该是气先定神才闲



198

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所以我们只有练好了气沉丹田



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练好了悄悄话你的整个的神态



200

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整个的状态才是放松的



201

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才是自如的 才是自信的



202

00:09:09,880 --> 00:09:11,756

可能我们大家



203

00:09:12,132 --> 00:09:13,192

都有这样的一种体会



204

00:09:13,444 --> 00:09:15,632

就是你第一次上台的时候



205

00:09:16,076 --> 00:09:18,568

面对的很多人参加社团 



206

00:09:18,880 --> 00:09:19,632

竞选上岗



207

00:09:19,945 --> 00:09:21,693

或者是论文答辩的时候



208

00:09:22,006 --> 00:09:23,691

上台之前自己紧张



209

00:09:24,068 --> 00:09:25,317

那么怎么安慰自己呢



210

00:09:25,631 --> 00:09:28,386

都会说沉住气 沉住气



211

00:09:28,755 --> 00:09:30,630

都会让自己沉住气



212

00:09:31,004 --> 00:09:33,379

那么这个沉住气沉到哪儿



213

00:09:33,756 --> 00:09:36,442

精确的说就是要沉到丹田



214

00:09:36,817 --> 00:09:38,504

所以学会了气沉丹田



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一讲话你的小腹肌肉都收紧



216

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气息沉下来了



217

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那个时候就是真的沉住气了



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00:09:47,629 --> 00:09:50,879

再来说这个气质 气场



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也都是气在前 质在后 场在后



220

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所以我们说一个人的气质好



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首先你要气沉丹田了



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你的气质才能好



223

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一个人的气场很强大



224

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你只有气息充足了 气息通畅了



225

00:10:07,816 --> 00:10:09,009

声音饱满了



226

00:10:09,502 --> 00:10:13,128

那么你的气场才会非常的强大



227

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耳语练声法



228

00:10:16,005 --> 00:10:18,376

除了这个三美的好处之外啊



229

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还有一个三不的效果



230

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什么是三不呢



231

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就是第一是不吵 



232

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第二是不累



233

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第三是不烦



234

00:10:29,814 --> 00:10:32,751

不吵就是悄悄话的说话



235

00:10:33,073 --> 00:10:34,378

谁都不会干扰



236

00:10:34,689 --> 00:10:36,689

所以你在办公室练也好



237

00:10:37,003 --> 00:10:39,250

坐地铁在地铁上练也好



238

00:10:39,626 --> 00:10:42,099

自己走路散步的时候练习也好



239

00:10:42,413 --> 00:10:44,100

都不会干扰别人



240

00:10:44,413 --> 00:10:46,411

所以不会吵到别人



241

00:10:46,725 --> 00:10:49,161

那么第二个叫不累



242

00:10:49,474 --> 00:10:51,473

哪儿不累 嗓子不累



243

00:10:51,912 --> 00:10:54,284

练习的再多你只会觉得腰累



244

00:10:54,724 --> 00:10:56,160

练腰肌 练腹肌



245

00:10:56,473 --> 00:10:58,911

而嗓子一直是放松的状态



246

00:10:59,223 --> 00:11:02,035

所以它就不会充血 不会嗓子累



247

00:11:02,412 --> 00:11:06,098

不会嗓子沙哑 也不会声带小结



248

00:11:06,474 --> 00:11:08,724

那么第三个叫不烦



249

00:11:09,097 --> 00:11:10,847

不烦是什么意思呢



250

00:11:11,286 --> 00:11:13,536

就是悄悄话练会了之后啊



251

00:11:13,972 --> 00:11:16,409

你就会学会小声说话了



252

00:11:16,724 --> 00:11:18,536

声音就有弹性了



253

00:11:18,973 --> 00:11:20,158

说话就特别的柔和了



254

00:11:20,475 --> 00:11:21,908

别人听起来就不刺耳



255

00:11:22,286 --> 00:11:24,661

当你不会用声用气的时候



256

00:11:25,035 --> 00:11:26,348

说话有的人声音太大



257

00:11:26,721 --> 00:11:28,534

有的人说话声音特别的刺耳



258

00:11:28,910 --> 00:11:30,846

听起来特别的不舒服



259

00:11:31,224 --> 00:11:32,539

那么我有一位读者



260

00:11:32,908 --> 00:11:35,597

她是一个女企业家



261

00:11:36,033 --> 00:11:37,407

她说过去在企业



262

00:11:37,722 --> 00:11:39,033

有时候管理很多员工



263

00:11:39,407 --> 00:11:40,595

说话都是大嗓门



264

00:11:40,971 --> 00:11:43,408

嗓子后来也不会用声搞坏了



265

00:11:43,782 --> 00:11:45,348

后来通过练悄悄话之后



266

00:11:45,721 --> 00:11:46,596

她说回家以后



267

00:11:46,907 --> 00:11:51,031

现在家里这个婆婆 老公和孩子



268

00:11:51,469 --> 00:11:53,220

都觉得她说话好听了



269

00:11:53,656 --> 00:11:54,719

因为什么呢



270

00:11:55,094 --> 00:11:57,220

学会用气之后现在会小声说话了



271

00:11:57,533 --> 00:11:58,532

声音也悦耳了



272

00:11:58,907 --> 00:11:59,534

然后呢 



273

00:11:59,909 --> 00:12:02,532

孩子就觉得妈妈比过去亲切了



274

00:12:02,847 --> 00:12:03,782

这个老公呢



275

00:12:04,031 --> 00:12:07,909

他说觉得太太比过去温柔了



276

00:12:08,288 --> 00:12:10,353

这个婆婆觉得我们儿媳妇



277

00:12:10,658 --> 00:12:12,905

现在说话会小声说话了



278

00:12:13,221 --> 00:12:15,530

觉得儿媳妇也比过去贤惠了



279

00:12:15,906 --> 00:12:18,470

你看就是通过练习悄悄话之后



280

00:12:18,781 --> 00:12:21,405

整个给人的这种状态 感觉



281

00:12:21,721 --> 00:12:22,969

完全就改变了