1 00:00:06,968 --> 00:00:09,468 这一节我们跟大家分享的是 2 00:00:09,781 --> 00:00:14,157 加手势双人舞的三动要领 3 00:00:14,468 --> 00:00:16,092 哪三动呢 4 00:00:16,405 --> 00:00:18,530 第一 叫生动 5 00:00:18,781 --> 00:00:21,093 第二 叫联动 6 00:00:21,404 --> 00:00:24,406 第三 叫先动 7 00:00:24,718 --> 00:00:28,156 我们先来说什么叫生动 8 00:00:28,467 --> 00:00:31,031 生动也就是你加的动作 9 00:00:31,342 --> 00:00:34,781 一定要符合生活当中的规律 10 00:00:35,093 --> 00:00:37,468 是从生活当中提炼出来的 11 00:00:37,780 --> 00:00:40,028 不能够违背生活当中的规律 12 00:00:40,341 --> 00:00:42,905 我们先看一个腾讯的 13 00:00:43,280 --> 00:00:45,593 马化腾的视频 14 00:00:46,342 --> 00:00:47,528 梦想是希望能够成为一个 15 00:00:47,780 --> 00:00:50,028 最大最成功的一个开放平台 16 00:00:50,469 --> 00:00:55,093 那么所以我想要实现这个目标 17 00:00:55,590 --> 00:00:58,466 我们有几方面的一个思考 18 00:00:59,590 --> 00:01:00,405 刚才看的这个视频 19 00:01:00,716 --> 00:01:02,654 应该说马化腾在演讲的时候 20 00:01:02,967 --> 00:01:04,654 已经经过了一些初步的 21 00:01:04,966 --> 00:01:05,839 动作的训练 22 00:01:06,217 --> 00:01:07,466 敢于加手势 23 00:01:07,718 --> 00:01:09,715 但是有一个问题 24 00:01:10,092 --> 00:01:12,340 他的手势比较单调 25 00:01:12,715 --> 00:01:14,529 只是一个手在动 26 00:01:14,840 --> 00:01:18,775 那么这个就不太符合生活当中 27 00:01:19,151 --> 00:01:21,092 我们做动作的规律 28 00:01:21,467 --> 00:01:23,839 生活当中动作如果生动形象 29 00:01:24,153 --> 00:01:26,213 第一 一定是两个手动 30 00:01:26,531 --> 00:01:28,026 而不能够单手动 31 00:01:28,340 --> 00:01:29,467 另外动的时候 32 00:01:29,777 --> 00:01:32,091 动作一定要丰富形象 33 00:01:32,463 --> 00:01:34,214 生活当中是怎么样的 34 00:01:34,526 --> 00:01:36,340 我们的动作就要把它做成 35 00:01:36,588 --> 00:01:37,778 怎么样的 36 00:01:38,214 --> 00:01:43,090 比方说 前排的同学请坐下 37 00:01:43,463 --> 00:01:47,152 后排的同学请站起来 38 00:01:47,527 --> 00:01:50,902 那么这个它就是符合生活规律的 39 00:01:51,214 --> 00:01:52,525 叫生动 40 00:01:52,965 --> 00:01:56,902 如果这样做 前排的同学请坐下 41 00:01:57,090 --> 00:02:00,664 后排的同学请站起来 42 00:02:00,979 --> 00:02:03,727 这个符合不符合生活呢 43 00:02:04,037 --> 00:02:05,228 是不符合生活的 44 00:02:05,600 --> 00:02:08,101 那么刚才马化腾老是用一个手做 45 00:02:08,350 --> 00:02:09,604 这个也是不太符合 46 00:02:09,914 --> 00:02:11,352 生活当中的规律 47 00:02:11,601 --> 00:02:13,602 没有把生活千差万别的那些形象 48 00:02:13,913 --> 00:02:15,475 通过我们的双手 49 00:02:15,790 --> 00:02:18,602 把它生动形象的表达出来 50 00:02:18,914 --> 00:02:23,040 这就是我们第一要生动 51 00:02:23,474 --> 00:02:27,663 那么第二要联动 52 00:02:27,977 --> 00:02:29,725 什么叫联动呢 53 00:02:30,039 --> 00:02:32,660 就是动作做完了上一个动作 54 00:02:32,976 --> 00:02:35,536 不要马上收回来又做 55 00:02:35,851 --> 00:02:40,036 不能够第一 第二 第三 56 00:02:40,411 --> 00:02:43,226 为什么不能够这样做呢 57 00:02:43,663 --> 00:02:46,063 我们再来看一个视频 58 00:02:47,501 --> 00:02:48,250 看了很多的书籍 59 00:02:48,564 --> 00:02:50,314 包括一些口才的书籍 60 00:02:50,625 --> 00:02:51,689 演讲的书籍 61 00:02:52,002 --> 00:02:54,002 它们都告诉我们所有的朋友 62 00:02:54,313 --> 00:02:55,437 在演说的时候 63 00:02:55,688 --> 00:02:57,811 一定要与听众进行互动 64 00:02:58,188 --> 00:02:59,123 是还是不是 65 00:02:59,373 --> 00:03:00,376 非常好 我们朋友都知道 66 00:03:01,873 --> 00:03:02,687 刚才看的这个视频呢 67 00:03:03,001 --> 00:03:07,815 她的动作就是属于这种太频繁 68 00:03:08,063 --> 00:03:09,123 没有连起来动 69 00:03:09,438 --> 00:03:11,313 是做完一个就放下来 70 00:03:11,624 --> 00:03:13,500 做完一个就收回来 71 00:03:13,812 --> 00:03:15,749 再做一个再收回来 72 00:03:16,000 --> 00:03:18,313 这样就显得这个起起落落 73 00:03:18,625 --> 00:03:21,435 举举动动非常的频繁 74 00:03:21,749 --> 00:03:23,937 对她的讲话内容反而形成了 75 00:03:24,250 --> 00:03:26,313 一种干扰 一种比较单调 76 00:03:26,624 --> 00:03:27,938 造成这样一种印象 77 00:03:28,310 --> 00:03:30,747 那么我们的连动是什么 78 00:03:31,064 --> 00:03:33,249 就是做完一个动作紧接着下一个 79 00:03:33,563 --> 00:03:34,811 不要收回来 80 00:03:34,998 --> 00:03:42,077 你看成功就像一个气球 81 00:03:42,452 --> 00:03:47,953 你要想让这个气球又大又圆 82 00:03:48,326 --> 00:03:55,577 就一定要一直不停的吹气 83 00:03:55,951 --> 00:03:59,076 一旦你停止了吹气 84 00:03:59,389 --> 00:04:04,702 那么这个气球它就会慢慢的撒气 85 00:04:05,014 --> 00:04:08,140 直到把气撒光 86 00:04:08,513 --> 00:04:10,202 我不知道大家有没有注意到 87 00:04:10,516 --> 00:04:13,077 我的动作是不是做完上一个动作 88 00:04:13,452 --> 00:04:14,952 就停在原地 89 00:04:15,326 --> 00:04:17,700 紧接着连下一个动作了 90 00:04:18,020 --> 00:04:18,825 这样做出来的动作 91 00:04:19,200 --> 00:04:21,764 就显得是行云流水 92 00:04:22,141 --> 00:04:26,702 再看 成功 不动 93 00:04:27,015 --> 00:04:28,513 然后连着下一个动作 94 00:04:28,953 --> 00:04:32,139 就像一个气球 95 00:04:32,640 --> 00:04:38,013 如果你想让这个气球又大又圆 96 00:04:38,324 --> 00:04:44,324 就一定要一直不停的吹气 97 00:04:44,826 --> 00:04:46,514 所以这种联动 98 00:04:46,888 --> 00:04:49,827 你的动作才会显得比较连贯 99 00:04:50,140 --> 00:04:52,826 和内容结合的比较紧密 100 00:04:53,262 --> 00:04:56,324 这是第二点要联动 101 00:04:56,636 --> 00:05:00,765 那么第三点叫先动 102 00:05:01,073 --> 00:05:03,136 什么叫先动 103 00:05:03,451 --> 00:05:04,761 大家来看 104 00:05:05,072 --> 00:05:09,263 今天我通过三定的练习 105 00:05:09,576 --> 00:05:12,825 我的收获是胆 106 00:05:13,138 --> 00:05:15,635 不知道大家有没有注意到 107 00:05:15,888 --> 00:05:19,322 我说胆的时候是这样做的吗 108 00:05:19,697 --> 00:05:22,699 胆 这是错误的 109 00:05:23,012 --> 00:05:26,513 应该是 胆 110 00:05:26,759 --> 00:05:28,198 这就叫先动 111 00:05:28,450 --> 00:05:30,858 你看手势举到这儿往下落的时候 112 00:05:31,106 --> 00:05:33,043 再说这个胆字 113 00:05:33,294 --> 00:05:35,358 然后他俩同时在这个点上 114 00:05:35,733 --> 00:05:36,858 就定下来了 115 00:05:37,168 --> 00:05:40,332 那么为什么要先做手势后出声 116 00:05:40,582 --> 00:05:44,708 大家说声音和手势动作 117 00:05:45,080 --> 00:05:46,579 谁的速度更快 118 00:05:46,954 --> 00:05:50,016 应该是声音的速度快 119 00:05:50,330 --> 00:05:53,143 也就是声音先到达这一句话 120 00:05:53,393 --> 00:05:54,703 最后的这个点 121 00:05:55,019 --> 00:05:57,769 所以我们就应该先做动作 122 00:05:58,079 --> 00:06:01,769 在动作先做然后落点的时候 123 00:06:02,080 --> 00:06:04,393 嘴和动作保持一致性 124 00:06:04,704 --> 00:06:07,390 所以这就叫要先动 125 00:06:07,642 --> 00:06:10,892 比方说什么叫三乐呢 126 00:06:11,205 --> 00:06:12,953 你看是不是先做了动作 127 00:06:13,202 --> 00:06:15,642 什么叫三乐呢 128 00:06:16,078 --> 00:06:22,951 就第一乐叫自得其乐 129 00:06:23,265 --> 00:06:28,891 这第二乐叫知足常乐 130 00:06:29,201 --> 00:06:31,952 这样的都是动作在先 131 00:06:32,203 --> 00:06:33,766 这样就显得有条不紊 132 00:06:34,016 --> 00:06:38,954 两个语言和动作才能够整齐划一 133 00:06:39,266 --> 00:06:41,952 以上就跟大家分享了 134 00:06:42,202 --> 00:06:45,264 双人舞的三个要领 135 00:06:45,639 --> 00:06:47,640 第一 是要生动 136 00:06:48,015 --> 00:06:49,953 就是动作从生活中来 137 00:06:50,263 --> 00:06:52,578 第二 是联动 138 00:06:52,890 --> 00:06:56,264 动作上一个动作不要放下来 139 00:06:56,639 --> 00:06:59,137 而是上一个动作接着下一个动作 140 00:06:59,514 --> 00:07:01,641 第三 叫先动 141 00:07:01,889 --> 00:07:05,887 就是手势在先语言在后 142 00:07:06,201 --> 00:07:08,198 两个人保持落点一致 143 00:07:08,513 --> 00:07:11,324 那么以上我们就跟大家 144 00:07:11,577 --> 00:07:15,387 具体分享了双人舞练习的内容 145 00:07:15,702 --> 00:07:17,638 那么在这里 146 00:07:17,888 --> 00:07:21,202 也要跟大家交代一下 147 00:07:21,573 --> 00:07:23,326 我们双人舞的练习 148 00:07:23,698 --> 00:07:25,511 一定要区分不同的场合 149 00:07:25,824 --> 00:07:28,011 因为我在做培训讲课的时候 150 00:07:28,386 --> 00:07:30,138 经常会有学员同学会问 151 00:07:30,450 --> 00:07:31,074 他说 老师 152 00:07:31,388 --> 00:07:32,762 那我们是不是学的双人舞 153 00:07:33,075 --> 00:07:35,135 任何时候都要加动作加手势呢 154 00:07:35,511 --> 00:07:37,322 我说这也是不对的 155 00:07:37,637 --> 00:07:39,886 要具体情况具体分析 156 00:07:40,198 --> 00:07:42,511 具体场合具体运用 157 00:07:42,761 --> 00:07:44,885 那么为什么要学手势 158 00:07:45,200 --> 00:07:48,199 因为第一现在绝大部分同学 159 00:07:48,510 --> 00:07:50,260 在讲话的时候是没有手势 160 00:07:50,572 --> 00:07:52,137 没有感情的 161 00:07:52,509 --> 00:07:54,259 针对大家普遍性的毛病 162 00:07:54,637 --> 00:07:56,011 我们通过加上手势 163 00:07:56,323 --> 00:07:58,635 让大家肢体语言丰富 164 00:07:58,887 --> 00:08:01,509 同时带动你的口头语言的 165 00:08:01,823 --> 00:08:02,822 生动形象 166 00:08:03,137 --> 00:08:04,577 这是第一点 167 00:08:04,948 --> 00:08:06,260 那么第二点 168 00:08:06,572 --> 00:08:09,259 通过加上手势的这种练习 169 00:08:09,573 --> 00:08:12,885 我们自己能够区分什么场合运用 170 00:08:13,199 --> 00:08:14,822 什么场合不能够运用 171 00:08:15,137 --> 00:08:16,510 什么场合能够运用 172 00:08:16,822 --> 00:08:19,135 也就是轻松的 自如的 173 00:08:19,511 --> 00:08:22,760 比较放松的 欢乐的 幽默的场合 174 00:08:23,136 --> 00:08:24,508 我们就要多用手势 175 00:08:24,884 --> 00:08:26,445 而那些比较庄重 176 00:08:26,760 --> 00:08:28,259 比较严肃的场合 177 00:08:28,635 --> 00:08:30,696 就不太适合用手势 178 00:08:31,008 --> 00:08:33,947 我们学会了手势 艺不压身 179 00:08:34,261 --> 00:08:37,633 就像宝剑一样插在自己的腰间 180 00:08:37,885 --> 00:08:40,008 需要的时候马上拔剑而出 181 00:08:40,382 --> 00:08:43,009 我们学会加手势也是这样 182 00:08:43,383 --> 00:08:46,384 学会了加手势在需要的场合 183 00:08:46,695 --> 00:08:48,883 我们马上能够加上手势 184 00:08:49,197 --> 00:08:51,007 而在那些庄重的场合 185 00:08:51,385 --> 00:08:53,695 我们要根据现场的要求 186 00:08:54,007 --> 00:08:56,572 不加手势 区别对待 187 00:08:56,943 --> 00:09:00,007 以上我们把双人舞练情法 188 00:09:00,318 --> 00:09:01,885 就跟大家分享完了 189 00:09:02,196 --> 00:09:04,394 最后再给大家布置一下 190 00:09:04,645 --> 00:09:05,770 练习的作业 191 00:09:06,083 --> 00:09:07,896 因为只有通过练习 192 00:09:08,267 --> 00:09:10,518 才能够形成肌肉的记忆 193 00:09:10,832 --> 00:09:14,582 对于平时讲话没有感情的同学 194 00:09:14,957 --> 00:09:22,205 就练习速度 力量 激情 195 00:09:22,582 --> 00:09:26,580 六个字 每天练习100遍 196 00:09:26,895 --> 00:09:28,331 加上动作 用悄悄话 197 00:09:28,831 --> 00:09:31,892 速度 力量 激情 198 00:09:32,330 --> 00:09:34,706 然后21天之后 199 00:09:35,079 --> 00:09:36,706 你的讲话就会 200 00:09:36,953 --> 00:09:37,955 不由自主的加动作 201 00:09:38,267 --> 00:09:39,582 变成肌肉的记忆 202 00:09:39,893 --> 00:09:41,893 讲话也会有了抑扬顿挫 203 00:09:42,142 --> 00:09:45,705 第二个练习是练形 204 00:09:46,018 --> 00:09:48,454 就是平时讲话不够生动 205 00:09:48,828 --> 00:09:49,516 不够形象 206 00:09:49,830 --> 00:09:52,328 不擅于把生活当中生动的形象 207 00:09:52,643 --> 00:09:56,142 搬到自己的讲话当中的这些同学 208 00:09:56,453 --> 00:10:00,455 就练芝麻这么小 西瓜这么大 209 00:10:00,828 --> 00:10:03,326 每天练习50遍 210 00:10:03,643 --> 00:10:08,578 芝麻这么小 西瓜这么大 211 00:10:08,955 --> 00:10:11,768 既练手势 又练表情 212 00:10:12,081 --> 00:10:13,327 天天坚持练习 213 00:10:13,642 --> 00:10:15,517 最后形成肌肉记忆 214 00:10:15,828 --> 00:10:18,389 你的眼神 你的面部表情和手势 215 00:10:18,765 --> 00:10:19,892 就会非常自如 216 00:10:20,201 --> 00:10:21,766 非常生动的做出来 217 00:10:22,078 --> 00:10:24,140 那么第三是练条理 218 00:10:24,516 --> 00:10:26,451 就是练三乐说 219 00:10:26,766 --> 00:10:28,575 什么叫三乐呢 220 00:10:28,892 --> 00:10:33,577 这第一乐叫自得其乐 221 00:10:33,892 --> 00:10:38,638 这第二乐叫知足常乐 222 00:10:38,952 --> 00:10:43,764 这第三乐叫助人为乐 223 00:10:44,014 --> 00:10:47,891 这个练习是对那些讲话没有条理 224 00:10:48,140 --> 00:10:49,890 逻辑比较混乱 225 00:10:50,200 --> 00:10:51,514 别人听不清楚 226 00:10:51,887 --> 00:10:53,266 你讲的什么内容的同学 227 00:10:53,575 --> 00:10:56,826 可以重点练习三乐说 228 00:10:57,200 --> 00:10:58,580 好 229 00:10:58,825 --> 00:11:02,076 最后我们再重复一遍那两句话 230 00:11:02,327 --> 00:11:09,513 简单练到极致就是绝招 231 00:11:09,950 --> 00:11:14,948 天才就是重复最多的人