1

00:00:06,483 --> 00:00:07,608

在这一节里



2

00:00:07,921 --> 00:00:09,359

跟大家精心准备了



3

00:00:09,670 --> 00:00:11,234

四个练习的内容



4

00:00:11,608 --> 00:00:14,734

希望大家跟着我来反复的学



5

00:00:15,044 --> 00:00:16,418

反复的练



6

00:00:16,793 --> 00:00:18,044

第一个内容



7

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就是刚才我们已经



8

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给大家示范过的绕口令稀奇



9

00:00:23,795 --> 00:00:25,232

那么这个练习



10

00:00:25,544 --> 00:00:26,483

主要是练习大家的



11

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生动 形象 能够破茧成蝶



12

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练习自己的放松自如



13

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放得开的状态



14

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我再示范一遍



15

00:00:36,732 --> 00:00:41,667

稀奇稀奇真稀奇



16

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麻雀踩死老母鸡



17

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蚂蚁身长三尺六



18

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八十岁的老头躺在摇篮里



19

00:00:59,418 --> 00:01:02,104

这个内容就是平时讲话



20

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特别的拘谨 



21

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手不知道往哪儿放



22

00:01:05,792 --> 00:01:06,666

这些同学呢



23

00:01:06,979 --> 00:01:09,669

就可以反复练习这个小段



24

00:01:09,980 --> 00:01:14,168

每天练习20遍 坚持21天



25

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你在台上的状态就放开了



26

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第二个小段叫人一之



27

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人一之这个小段是从哪儿来的呢



28

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是从《礼记·中庸》当中



29

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节选的一个内容



30

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又经过了改造 糅合



31

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形成了这个练习小段



32

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那么《礼记·中庸》当中



33

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是这样讲的



34

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是人一能之 己百之



35

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人十能之 己千之



36

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果能此道矣 虽愚必明 虽柔必强



37

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那么经过改造 糅合之后呢



38

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这个小段是这样的



39

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我先做一遍



40

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人一之 我十之 



41

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人十之 我百之



42

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百折不挠 滴水穿石



43

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为了增加大家收看的趣味性



44

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我们再来给大家放一个



45

00:02:24,726 --> 00:02:27,475

木偶戏的一个视频



46

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这个视频是我的学生制作的



47

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他们请了一个



48

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专门做木偶戏的艺人



49

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把刚才这段练习的内容



50

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做成了皮影 



51

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请大家先看一看



52

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各位老师 各位同学 大家好 



53

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今天我给大家表演人一之



54

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人一之 我十之 



55

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人十之 我百之



56

00:03:08,535 --> 00:03:12,474

这个练习可以说也是一箭多雕



57

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首先练大家持之以恒的精神



58

00:03:15,912 --> 00:03:21,162

我在UIC 也就是香港浸会大学



59

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和北京师范大学联合国际学院



60

00:03:23,973 --> 00:03:24,974

那么这个学校



61

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是香港在内地开设的第一所大学



62

00:03:28,723 --> 00:03:31,847

为了培养学生持之以恒的精神



63

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我在演讲口才课开始的时候呢



64

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就给大家布置了一个免试作业



65

00:03:38,536 --> 00:03:39,784

就是哪位同学



66

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每天能够坚持20遍



67

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人一之的练习



68

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然后每周再写一篇练习的感悟的



69

00:03:49,411 --> 00:03:51,034

50个字的文章



70

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坚持一个学期到最后期末



71

00:03:54,222 --> 00:03:57,222

我们的口试考试就可以免试了



72

00:03:57,597 --> 00:03:59,158

那么这样的很多同学



73

00:03:59,597 --> 00:04:01,282

就开始坚持练习



74

00:04:01,658 --> 00:04:04,345

那么通过一个学期的练习



75

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全班60个学生



76

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最后大概有55位学生



77

00:04:09,719 --> 00:04:11,031

都坚持到了最后



78

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他们通过这个坚持练习



79

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觉得最大的收获



80

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还不是学会了练声



81

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而是学会了一种恒心 



82

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一种情商的精神



83

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他们说



84

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我们从小到大父母都是说



85

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我做什么事都是三分钟的热度



86

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学什么事都没有长性



87

00:04:30,346 --> 00:04:32,655

可是在这一个学期当中



88

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我练习人一之



89

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就用这种人一之 我十之的精神



90

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来鼓励自己 来激励自己



91

00:04:40,344 --> 00:04:42,717

我终于坚持了一个学期



92

00:04:43,094 --> 00:04:44,595

现在我可以自豪的说 



93

00:04:44,907 --> 00:04:47,657

我是一个有恒心的学生



94

00:04:48,031 --> 00:04:49,969

为什么这个练习



95

00:04:50,281 --> 00:04:51,720

可以培养学生的恒心



96

00:04:52,030 --> 00:04:55,219

第一 因为它内容本身



97

00:04:55,529 --> 00:04:57,094

就有一个励志的作用



98

00:04:57,405 --> 00:04:57,969

第二 



99

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每天花费的时间又不用太多



100

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就这个人一之 我十之 



101

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人十之 我百之 



102

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百折不挠 滴水穿石



103

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如果练20遍



104

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一天就是7分钟的时间



105

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花费的时间不用太长



106

00:05:21,796 --> 00:05:24,672

那么第三这个练习本身



107

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让很多同学学习累的时候



108

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他练一练



109

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觉得整个的全身的经络打通了 



110

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筋骨舒展开了



111

00:05:33,732 --> 00:05:36,173

所以是一个非常好的 积极的



112

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休息的方式



113

00:05:37,923 --> 00:05:39,296

所以很多同学



114

00:05:39,612 --> 00:05:41,049

就通过人一之的练习



115

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达到了一箭多雕的目的



116

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也希望同学们能够坚持这个练习



117

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练习多了



118

00:05:49,047 --> 00:05:52,360

这段话就进入你的潜意识了



119

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以后遇到困难的时候



120

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遇到疲劳的时候



121

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想想这段话练习一下



122

00:05:58,482 --> 00:05:59,232

你觉得一下子



123

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自己的精神就上来了



124

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就没有克服不了的困难



125

00:06:04,672 --> 00:06:05,483

好 再跟我一起



126

00:06:05,982 --> 00:06:08,109

慢动作我们做一遍



127

00:06:08,481 --> 00:06:13,423

人一之 我十之 



128

00:06:13,797 --> 00:06:18,671

人十之 我百之



129

00:06:19,109 --> 00:06:24,421

百折不挠 滴水穿石



130

00:06:24,920 --> 00:06:29,106

好 这是第二个练习



131

00:06:29,481 --> 00:06:30,922

第三个练习



132

00:06:31,230 --> 00:06:34,293

是练嘴皮子的绕口令



133

00:06:34,670 --> 00:06:37,730

我先来给大家做一遍 加上手势



134

00:06:38,295 --> 00:06:43,419

八百标兵奔北坡



135

00:06:43,855 --> 00:06:48,292

北坡炮兵并排跑



136

00:06:48,794 --> 00:06:52,793

炮兵怕把标兵碰



137

00:06:53,106 --> 00:06:57,669

标兵怕碰炮兵炮



138

00:06:58,231 --> 00:07:01,980

这个练习重点练哪儿 练嘴皮子



139

00:07:02,418 --> 00:07:06,419

来看八百标兵奔北坡



140

00:07:06,856 --> 00:07:09,981

北坡炮兵并排跑



141

00:07:10,482 --> 00:07:13,292

那么前面我们都给大家讲过了



142

00:07:13,603 --> 00:07:16,355

一个人想吐字有力 饱满



143

00:07:16,791 --> 00:07:19,231

就双唇要有力



144

00:07:19,543 --> 00:07:21,930

而这个绕口令八百标兵



145

00:07:22,243 --> 00:07:25,991

就是专门练习双唇的力度的



146

00:07:26,305 --> 00:07:28,554

每天能够坚持20遍的练习



147

00:07:28,928 --> 00:07:30,678

练习21天



148

00:07:31,054 --> 00:07:33,679

那么你到时候水到渠成



149

00:07:34,054 --> 00:07:36,242

一开口讲话就觉得



150

00:07:36,553 --> 00:07:39,990

你的字非常的饱满 非常的有力



151

00:07:40,242 --> 00:07:42,116

站在教室的第一排讲话



152

00:07:42,367 --> 00:07:43,428

声音不用大



153

00:07:43,677 --> 00:07:47,430

最后一排就可以听得清清楚楚



154

00:07:47,802 --> 00:07:50,428

好 我再加上动作



155

00:07:50,742 --> 00:07:52,429

把这个八百标兵的绕口令



156

00:07:52,743 --> 00:07:55,242

大家来跟我一起做一遍



157

00:07:55,551 --> 00:08:01,990

八百标兵奔北坡



158

00:08:02,490 --> 00:08:06,552

北坡炮兵并排跑



159

00:08:06,929 --> 00:08:10,864

炮兵怕把标兵碰



160

00:08:11,301 --> 00:08:15,802

标兵怕碰炮兵炮



161

00:08:16,365 --> 00:08:20,426

加上手势用悄悄话的方式练习



162

00:08:20,866 --> 00:08:23,050

这是对于双唇无力 



163

00:08:23,425 --> 00:08:25,492

舌头僵硬的同学



164

00:08:25,863 --> 00:08:27,927

可以反复练习这个小段



165

00:08:28,240 --> 00:08:31,426

这是第三个练习的内容



166

00:08:31,801 --> 00:08:35,802

那么第四个练习的内容是四个字 



167

00:08:36,177 --> 00:08:43,049

哪四个字呢 叫百炼成钢



168

00:08:43,489 --> 00:08:46,490

就是百炼成钢



169

00:08:46,924 --> 00:08:48,048

这个练习



170

00:08:48,425 --> 00:08:50,362

第一 练你的字正



171

00:08:50,739 --> 00:08:53,677

第二 练你的腔圆



172

00:08:54,048 --> 00:08:55,614

什么叫字正呢



173

00:08:56,114 --> 00:08:58,550

就是把声母发准确了



174

00:08:58,925 --> 00:09:00,300

你这一个字的字音



175

00:09:00,676 --> 00:09:02,986

就是比较标准 比较正确的



176

00:09:03,424 --> 00:09:05,113

什么叫腔圆呢



177

00:09:05,426 --> 00:09:09,298

就是把韵母发全了 发响亮了



178

00:09:09,549 --> 00:09:13,341

发的非常饱满有力就叫腔圆



179

00:09:13,589 --> 00:09:15,963

我给大家示范一下



180

00:09:16,588 --> 00:09:34,088

百炼成钢 百炼成钢



181

00:09:34,528 --> 00:09:35,964

这是不是非常的饱满



182

00:09:36,400 --> 00:09:37,524

这个饱满从哪儿来的



183

00:09:37,903 --> 00:09:40,087

就是通过刚才那个练习反复练习



184

00:09:40,464 --> 00:09:46,401

因为第一就是练四声的标准



185

00:09:46,776 --> 00:09:48,650

百炼成钢这四个字



186

00:09:49,023 --> 00:09:55,340

百是第三声 炼是第四声



187

00:09:55,648 --> 00:10:02,276

成是第二声 钢是第一声



188

00:10:02,648 --> 00:10:04,024

那么我把这四声



189

00:10:04,338 --> 00:10:06,839

变成四个手势来练习



190

00:10:07,210 --> 00:10:08,462

通过这样反复练 



191

00:10:08,775 --> 00:10:10,150

通过手势的指引



192

00:10:10,587 --> 00:10:12,960

首先让你的普通话的四声



193

00:10:13,274 --> 00:10:15,088

就会非常的标准



194

00:10:15,461 --> 00:10:18,462

这是第一个要加上手势练习



195

00:10:18,838 --> 00:10:20,272

变成四声



196

00:10:20,585 --> 00:10:22,773

第二个就是放慢速度



197

00:10:23,088 --> 00:10:27,399

就可以练韵母的响亮 练腔圆



198

00:10:27,773 --> 00:10:32,334

就是bai的那个ai的音上



199

00:10:32,647 --> 00:10:37,961

练lian的那个an的音上 



200

00:10:38,460 --> 00:10:42,959

cheng在eng的音上



201

00:10:43,273 --> 00:10:46,770

gang在ang的音上



202

00:10:47,085 --> 00:10:49,211

我来给大家连起来感受一下



203

00:10:49,647 --> 00:11:01,521

百 炼 成 钢 



204

00:11:01,961 --> 00:11:03,147

我们只有放慢速度



205

00:11:03,459 --> 00:11:05,145

用悄悄话进行练习



206

00:11:05,584 --> 00:11:06,334

这个韵母呢



207

00:11:06,646 --> 00:11:09,021

才能够拉开了 发全了



208

00:11:09,461 --> 00:11:12,269

所以它才能够饱满响亮



209

00:11:12,708 --> 00:11:14,272

好 大家来跟我一起来一遍



210

00:11:14,707 --> 00:11:27,270

百 炼 成 钢



211

00:11:27,831 --> 00:11:31,271

记着要领 第一是加上四声的手势



212

00:11:31,583 --> 00:11:34,707

第二是放慢速度



213

00:11:35,084 --> 00:11:39,520

这样每天坚持100遍 坚持21天



214

00:11:39,893 --> 00:11:42,206

就会起到神奇的效果



215

00:11:42,518 --> 00:11:44,643

字正了 腔圆了



216

00:11:44,956 --> 00:11:48,394

普通话的声调也非常的标准了