1 00:00:06,347 --> 00:00:09,473 下面跟大家分享第三节的内容 2 00:00:09,848 --> 00:00:13,408 练习耳语法的要领 3 00:00:13,722 --> 00:00:17,721 练习耳语法有三个要领 4 00:00:18,095 --> 00:00:20,470 第一 叫微笑着练 5 00:00:20,782 --> 00:00:24,347 第二 要加上手势练 6 00:00:24,723 --> 00:00:28,534 第三 是要对着镜子练 7 00:00:28,909 --> 00:00:32,659 为什么要加上这三个要领 8 00:00:32,969 --> 00:00:34,220 来进行练习呢 9 00:00:34,595 --> 00:00:38,594 目的是一箭多雕 10 00:00:38,969 --> 00:00:41,032 因为我自己有一个习惯 11 00:00:41,346 --> 00:00:43,595 就是希望做一件事的时候 12 00:00:43,906 --> 00:00:46,345 能达到两个以上的目的 13 00:00:46,657 --> 00:00:48,659 那么我们练悄悄话的时候呢 14 00:00:49,032 --> 00:00:50,159 就希望通过练悄悄话 15 00:00:50,533 --> 00:00:52,406 要把微笑也给练了 16 00:00:52,718 --> 00:00:53,532 练悄悄话呢 17 00:00:53,844 --> 00:00:56,096 又把你这个讲话的手势 18 00:00:56,533 --> 00:00:59,468 生动形象抑扬顿挫给练了 19 00:00:59,843 --> 00:01:02,157 同时把对着镜子来练习 20 00:01:02,531 --> 00:01:04,718 找到一个最好的对象感 21 00:01:05,030 --> 00:01:07,467 我们先来说第一个要领 22 00:01:07,907 --> 00:01:09,783 就是练习悄悄话 23 00:01:10,155 --> 00:01:12,657 要微笑着进行练习 24 00:01:13,032 --> 00:01:17,530 那么为什么练悄悄话要微笑 25 00:01:17,844 --> 00:01:19,593 耳语要微笑着练呢 26 00:01:19,967 --> 00:01:22,906 我先来示范一遍 还是那个稀奇 27 00:01:23,342 --> 00:01:27,031 稀奇稀奇真稀奇 28 00:01:27,406 --> 00:01:30,967 麻雀踩死老母鸡 29 00:01:31,343 --> 00:01:34,593 蚂蚁身长三尺六 30 00:01:34,967 --> 00:01:40,279 八十岁的老头躺在摇篮里 31 00:01:40,781 --> 00:01:43,467 那么微笑着练它的第一个好处 32 00:01:43,779 --> 00:01:48,154 是让你的气息吸的更加的饱满 33 00:01:48,655 --> 00:01:50,029 为什么呢 34 00:01:50,405 --> 00:01:52,280 来 跟我做个练习 35 00:01:52,717 --> 00:01:54,780 手放在鼻子上 36 00:01:55,215 --> 00:01:57,966 是放在鼻子上而不是捏着啊 37 00:01:58,403 --> 00:01:59,217 放在这儿 38 00:01:59,716 --> 00:02:03,343 然后先听我的口令 皱眉 39 00:02:03,778 --> 00:02:06,715 再听口令 笑 40 00:02:07,155 --> 00:02:09,093 那么笑了之后 41 00:02:09,467 --> 00:02:13,465 你这个鼻孔是大了还是小了呢 42 00:02:13,902 --> 00:02:17,964 没错 皱着眉鼻孔是小的 43 00:02:18,340 --> 00:02:20,027 一微笑 鼻孔就张大了 44 00:02:20,340 --> 00:02:24,653 张大以后进气是多了还是少了呢 45 00:02:24,966 --> 00:02:28,403 没错 进气多了 46 00:02:28,715 --> 00:02:31,463 你看这是不是一个非常普通 47 00:02:31,841 --> 00:02:32,401 非常浅显 48 00:02:32,714 --> 00:02:35,590 但是又非常深刻的道理 49 00:02:35,965 --> 00:02:38,028 你要想吸进更多的新鲜氧气吗 50 00:02:38,402 --> 00:02:40,337 吸气的管道就要加宽 51 00:02:40,653 --> 00:02:43,775 管道想加宽吗 那你就微笑吧 52 00:02:44,152 --> 00:02:45,089 因为一微笑之后 53 00:02:45,402 --> 00:02:47,025 你看嘴是不是裂开了 54 00:02:47,463 --> 00:02:49,465 嘴一裂你的两个鼻孔 55 00:02:49,839 --> 00:02:51,526 是不是也跟着被扯大了 56 00:02:51,902 --> 00:02:53,090 一扯大是不是就等于说 57 00:02:53,400 --> 00:02:57,276 进气的管道就加宽 就加粗了 58 00:02:57,652 --> 00:02:59,838 所以我们练悄悄话的时候 59 00:03:00,152 --> 00:03:02,527 微笑着练鼻孔就打开了 60 00:03:02,900 --> 00:03:05,337 进气的管道就加宽了 61 00:03:05,650 --> 00:03:07,588 所以这样一加宽 62 00:03:07,961 --> 00:03:09,462 不光是你的声音更洪亮 63 00:03:09,776 --> 00:03:11,961 首先对身体好 64 00:03:12,337 --> 00:03:14,025 因为一个人只有气息好了 65 00:03:14,401 --> 00:03:16,149 身体才会健康 66 00:03:16,524 --> 00:03:19,837 那么微笑着练习 67 00:03:20,214 --> 00:03:24,524 除了让你的鼻孔放大 吸气更多 68 00:03:24,836 --> 00:03:27,585 然后还让声音更加的悦耳 69 00:03:27,964 --> 00:03:28,650 为什么呢 70 00:03:29,025 --> 00:03:30,149 大家说微笑之后 71 00:03:30,525 --> 00:03:34,024 你的口腔是大了还是小了 72 00:03:34,400 --> 00:03:38,023 体会一下应该是大了 73 00:03:38,399 --> 00:03:40,024 那么大了之后呢 74 00:03:40,460 --> 00:03:42,960 声音就会有共鸣 有混响 75 00:03:43,336 --> 00:03:46,399 如果你不笑的时候口腔是瘪的 76 00:03:46,774 --> 00:03:49,210 瘪的呢 它就没有共鸣 77 00:03:49,587 --> 00:03:52,399 而一微笑自然而然上下牙打开了 78 00:03:52,773 --> 00:03:54,024 整个口腔变大了 79 00:03:54,399 --> 00:03:57,274 所以就有回响 就有混响了 80 00:03:57,649 --> 00:03:59,899 声音自然而然就悦耳了 81 00:04:00,337 --> 00:04:01,460 大家来听一听 82 00:04:02,022 --> 00:04:06,023 稀奇稀奇真稀奇 83 00:04:06,398 --> 00:04:09,148 麻雀踩死老母鸡 84 00:04:09,646 --> 00:04:10,522 你皱眉是这样的 85 00:04:10,960 --> 00:04:11,521 然后微笑着呢 86 00:04:11,896 --> 00:04:15,084 稀奇稀奇真稀奇 87 00:04:15,398 --> 00:04:18,834 麻雀踩死老母鸡 88 00:04:19,146 --> 00:04:21,459 是不是两种不同的表情 89 00:04:21,772 --> 00:04:23,520 就带来两种不同的声音 90 00:04:24,086 --> 00:04:28,459 对声音好的微笑着练习的 91 00:04:28,771 --> 00:04:29,459 第三个好处 92 00:04:29,896 --> 00:04:31,896 还让你的舌头更加的放松 93 00:04:32,209 --> 00:04:37,957 有句成语叫笨嘴拙舌 94 00:04:38,459 --> 00:04:40,521 这个拙舌是个什么状态呢 95 00:04:40,897 --> 00:04:43,646 是硬的状态还是软的状态 96 00:04:43,956 --> 00:04:48,583 肯定是舌头僵硬才叫笨嘴拙舌 97 00:04:48,958 --> 00:04:50,519 所以我们有些人讲话 98 00:04:50,834 --> 00:04:51,459 一紧张的时候 99 00:04:51,833 --> 00:04:54,706 讲话就结结巴巴的就口吃 100 00:04:55,081 --> 00:04:57,830 或者讲话讲半句就讲不下去了 101 00:04:58,206 --> 00:05:01,081 为什么 就是因为他的舌头僵硬 102 00:05:01,457 --> 00:05:03,207 口齿不灵巧了 103 00:05:03,583 --> 00:05:05,459 而让大家练悄悄话的时候 104 00:05:05,769 --> 00:05:07,270 练耳语的时候先微笑 105 00:05:07,581 --> 00:05:10,393 一微笑舌头自然而然就放松了 106 00:05:10,770 --> 00:05:11,956 这一放松呢 107 00:05:12,330 --> 00:05:14,956 它在口腔里倒的就很灵巧了 108 00:05:15,332 --> 00:05:18,392 这一灵巧你的吐字才能会 109 00:05:18,706 --> 00:05:21,456 非常的轻巧 非常的灵活 110 00:05:21,894 --> 00:05:23,456 所以微笑着练习 111 00:05:23,769 --> 00:05:26,204 对我们的这个发声 吐字 112 00:05:26,644 --> 00:05:28,769 都有非常大的帮助 113 00:05:29,329 --> 00:05:34,580 这是我们练耳语要微笑着练习 114 00:05:34,955 --> 00:05:37,079 练的时候千万不能绷着脸练习 115 00:05:37,392 --> 00:05:40,456 千万不能愁眉苦脸的练习 116 00:05:40,831 --> 00:05:44,206 练耳语法的第二个要领 117 00:05:44,519 --> 00:05:47,079 就是要加上手势练 118 00:05:47,455 --> 00:05:49,767 大家先看我加上手势之后 119 00:05:50,078 --> 00:05:51,517 产生的效果 120 00:05:51,891 --> 00:05:54,017 视觉效果好呢 还是不好呢 121 00:05:54,704 --> 00:06:00,768 稀奇稀奇真稀奇 122 00:06:01,205 --> 00:06:07,017 麻雀踩死老母鸡 123 00:06:07,579 --> 00:06:11,704 蚂蚁身长三尺六 124 00:06:12,080 --> 00:06:20,327 八十岁的老头躺在摇篮里 125 00:06:20,827 --> 00:06:22,703 大家说加上手势之后 126 00:06:23,077 --> 00:06:24,890 视觉效果好还是不好 127 00:06:25,329 --> 00:06:26,829 肯定是加上手势之后 128 00:06:27,201 --> 00:06:29,266 更加吸引观众的视觉 129 00:06:29,515 --> 00:06:33,592 效果更好 更生动 更形象 130 00:06:33,966 --> 00:06:37,156 那么这是加上手势之后练悄悄话 131 00:06:37,468 --> 00:06:38,716 对观众的好处 132 00:06:39,031 --> 00:06:40,341 那么对我们演讲者 133 00:06:40,591 --> 00:06:41,904 讲话者的好处呢 134 00:06:42,219 --> 00:06:46,592 可以让我们破茧成蝶 135 00:06:46,965 --> 00:06:48,654 破茧成蝶是什么意思 136 00:06:48,968 --> 00:06:52,592 就是说一般人初次登台 137 00:06:52,905 --> 00:06:54,344 心里都有个结 138 00:06:54,655 --> 00:06:56,779 都有个害怕 都有个阴影 139 00:06:57,030 --> 00:06:57,593 怕什么呢 140 00:06:58,031 --> 00:07:00,154 怕台下的观众指手划脚 141 00:07:00,530 --> 00:07:02,214 评头论足 142 00:07:02,530 --> 00:07:04,090 说这个人在台上表现的不好 143 00:07:04,464 --> 00:07:07,655 所以就怕出丑 怕别人指手划脚 144 00:07:07,904 --> 00:07:09,467 所以我们自己就愈发的 145 00:07:09,778 --> 00:07:11,028 自己就很拘谨 146 00:07:11,341 --> 00:07:13,716 站在台上手也不知道往哪儿放了 147 00:07:14,092 --> 00:07:15,716 眼也不知道往哪儿看了 148 00:07:16,027 --> 00:07:18,839 那么怎么克服这种自我的紧张 149 00:07:19,153 --> 00:07:20,842 给自我加压的这种状态 150 00:07:21,216 --> 00:07:24,401 破除这个茧就是加手势 151 00:07:24,902 --> 00:07:27,090 因为手势一加你的全身心 152 00:07:27,403 --> 00:07:30,088 都在想动作 想那个形象上 153 00:07:30,403 --> 00:07:33,028 你就不会去想观众怎么看我了 154 00:07:33,340 --> 00:07:34,839 注意力被转移掉了 155 00:07:35,213 --> 00:07:38,279 所以通过加上手势练习之后 156 00:07:38,591 --> 00:07:42,651 就能够克服自己的心理上的障碍 157 00:07:42,964 --> 00:07:45,841 全身心的投入讲话的内容 158 00:07:46,341 --> 00:07:48,088 好 再看我连起来 159 00:07:48,401 --> 00:07:49,214 把这个动作加上 160 00:07:49,528 --> 00:07:52,153 大家这一节跟我一起来练习 161 00:07:52,588 --> 00:07:54,963 而且还要反复地练习 162 00:07:56,340 --> 00:08:00,590 稀奇稀奇真稀奇 163 00:08:00,961 --> 00:08:06,651 麻雀踩死老母鸡 164 00:08:07,088 --> 00:08:11,399 蚂蚁身长三尺六 165 00:08:11,838 --> 00:08:20,024 八十岁的老头躺在摇篮里 166 00:08:20,900 --> 00:08:24,461 这个动作加上悄悄话 167 00:08:24,774 --> 00:08:27,963 自己回去对着镜子来进行练习 168 00:08:28,337 --> 00:08:31,400 然后可以跟自己同班的同学 169 00:08:31,712 --> 00:08:33,585 大家一起来练习 170 00:08:33,900 --> 00:08:36,275 因为一个人上台讲话 171 00:08:36,586 --> 00:08:38,774 没有胆的人是不敢放手做动作的 172 00:08:39,088 --> 00:08:40,587 而大家通过练悄悄话的时候 173 00:08:40,898 --> 00:08:42,961 把动作学会了变成了习惯了 174 00:08:43,275 --> 00:08:45,648 你上台能够大胆做动作的时候 175 00:08:45,959 --> 00:08:49,022 给人一看就是有胆的时候 176 00:08:49,462 --> 00:08:52,524 这是我们要注意的要领的 177 00:08:52,962 --> 00:08:56,213 第二点要加上手势练 178 00:08:56,586 --> 00:08:57,961 而这个手势练只有 179 00:08:58,210 --> 00:08:59,335 反反复复的练习 180 00:08:59,648 --> 00:09:01,210 才会变成自己的习惯 181 00:09:01,461 --> 00:09:02,584 才会把自己的注意力 182 00:09:02,896 --> 00:09:04,772 转到讲话的内容上 183 00:09:05,087 --> 00:09:08,210 而忘记了观众会怎么评价自己 184 00:09:08,523 --> 00:09:11,458 这样一种弱势的心理 185 00:09:11,897 --> 00:09:13,959 要领的第三点 186 00:09:14,336 --> 00:09:17,896 就是要对着镜子来进行练习 187 00:09:18,210 --> 00:09:20,022 为什么要对着镜子练呢 188 00:09:20,335 --> 00:09:21,647 两个好处 189 00:09:22,084 --> 00:09:25,458 第一 镜子是最好的老师 190 00:09:25,647 --> 00:09:28,262 镜子不会给你开后门 191 00:09:28,573 --> 00:09:31,574 镜子也不会一团和气 192 00:09:31,886 --> 00:09:33,324 看到问题不敢说 193 00:09:33,635 --> 00:09:35,698 因为你自己有什么样的表现 194 00:09:36,012 --> 00:09:38,073 镜子当中就会反映出来 195 00:09:38,447 --> 00:09:40,449 你在练习当中表情不到位啊 196 00:09:40,887 --> 00:09:42,072 手势不美观 197 00:09:42,387 --> 00:09:44,197 镜子都可以看得到 198 00:09:44,572 --> 00:09:45,696 所以我们练习的时候 199 00:09:46,010 --> 00:09:47,260 要对着镜子练 200 00:09:47,572 --> 00:09:49,574 发现自己的问题不足 201 00:09:49,885 --> 00:09:52,071 马上对着镜子进行修改 202 00:09:52,446 --> 00:09:55,260 对着镜子的第二个好处 203 00:09:55,573 --> 00:09:58,947 就是让你有对象感 204 00:09:59,323 --> 00:10:01,259 因为一个不会讲话的人 205 00:10:01,573 --> 00:10:02,761 他是不注意 206 00:10:03,132 --> 00:10:05,197 跟对象 跟观众的交流的 207 00:10:05,510 --> 00:10:06,759 而我们让大家 208 00:10:07,133 --> 00:10:08,010 对着镜子练的时候呢 209 00:10:08,321 --> 00:10:09,322 眼睛看着哪儿 210 00:10:09,634 --> 00:10:12,132 就看着镜子当中自己的眼睛 211 00:10:12,447 --> 00:10:15,009 就把自己的眼睛当作观众的眼睛 212 00:10:15,571 --> 00:10:16,069 这样一直 213 00:10:16,382 --> 00:10:17,822 对着这个观众的眼睛来讲 214 00:10:18,134 --> 00:10:22,947 比方稀奇稀奇真稀奇 215 00:10:23,321 --> 00:10:27,507 麻雀踩死老母鸡 216 00:10:27,945 --> 00:10:29,006 这个说的时候 217 00:10:29,385 --> 00:10:31,446 只要是看观众的时候 218 00:10:31,758 --> 00:10:34,008 就看着镜子当中自己的眼睛 219 00:10:34,381 --> 00:10:36,069 通过这样的一种练习呢 220 00:10:36,446 --> 00:10:39,384 就可培养自己讲话有对象感 221 00:10:39,757 --> 00:10:40,571 这样以后 222 00:10:40,883 --> 00:10:42,758 你即使面对众人讲话的时候呢 223 00:10:43,071 --> 00:10:44,194 就会自然而然的 224 00:10:44,507 --> 00:10:47,258 看见带着自己的眼睛来进行交流 225 00:10:47,634 --> 00:10:49,070 那么还有一个好处 226 00:10:49,382 --> 00:10:52,881 就是练你的气息会能强能弱 227 00:10:53,255 --> 00:10:55,630 能大能小 228 00:10:55,945 --> 00:10:57,131 因为我们站的镜子 229 00:10:57,507 --> 00:10:59,568 如果想练面对面的跟人交流的 230 00:10:59,881 --> 00:11:01,819 这种娓娓道来的感觉的时候 231 00:11:02,130 --> 00:11:05,380 你就站的离镜子近一点 232 00:11:05,754 --> 00:11:08,630 那么如果是想觉得是对观众交流 233 00:11:08,944 --> 00:11:10,319 观众在比较远的时候 234 00:11:10,694 --> 00:11:12,756 自己说话需要气息充足 235 00:11:13,194 --> 00:11:14,317 音量比较大的时候 236 00:11:14,630 --> 00:11:17,631 你和镜子的距离就远一点 237 00:11:17,944 --> 00:11:19,819 所以通过这个还可以练习自己 238 00:11:20,192 --> 00:11:24,317 讲话近距离和远距离不同的交流 239 00:11:24,628 --> 00:11:26,879 不同的用声 不同的用气 240 00:11:27,193 --> 00:11:29,568 这就是我们练习耳语法 241 00:11:29,878 --> 00:11:32,504 要想一箭多雕 242 00:11:32,817 --> 00:11:35,253 就要注意这三个要领 243 00:11:35,692 --> 00:11:39,067 第一 是一定要微笑着练习悄悄话 244 00:11:39,443 --> 00:11:41,067 千万不能板着脸 245 00:11:41,442 --> 00:11:44,255 稀奇稀奇真稀奇 246 00:11:44,629 --> 00:11:45,629 不能这样练 247 00:11:46,005 --> 00:11:49,379 第二 就是要加上手势来进行练习 248 00:11:49,815 --> 00:11:54,192 第三 就是要对着镜子来进行练习 249 00:11:54,565 --> 00:11:57,130 希望大家坚持这三个要领 250 00:11:57,442 --> 00:12:01,191 能够达到一箭多雕的目的