1 00:00:06,971 --> 00:00:07,848 好 各位同学 2 00:00:08,157 --> 00:00:09,910 下面我们跟大家分享的是 3 00:00:10,221 --> 00:00:14,907 三定练胆法的第二节 眼定 4 00:00:15,160 --> 00:00:17,634 什么叫眼定呢 5 00:00:17,947 --> 00:00:20,634 就是在当众讲话的时候 6 00:00:21,009 --> 00:00:23,945 眼睛要像探照灯一样 7 00:00:24,260 --> 00:00:28,070 一直在观众的脸上扫来扫去 8 00:00:28,384 --> 00:00:30,633 让每一个观众都感觉到 9 00:00:31,009 --> 00:00:32,946 你在跟他们进行交流 10 00:00:33,320 --> 00:00:35,319 我们来先看一看 11 00:00:35,697 --> 00:00:39,569 电视连续剧《亮剑》当中 12 00:00:40,006 --> 00:00:42,945 李云龙的眼睛的一个视频 13 00:00:45,320 --> 00:00:48,571 大家说李云龙的眼睛有没有神 14 00:00:48,943 --> 00:00:53,132 没错 非常的有神 目光如炬 15 00:00:53,506 --> 00:00:55,320 李云龙的眼睛 16 00:00:55,692 --> 00:00:57,694 是只看着一个战士呢 17 00:00:58,008 --> 00:01:00,944 还是不停的在所有战士的脸上 18 00:01:01,320 --> 00:01:02,192 扫来扫去 19 00:01:02,506 --> 00:01:03,692 让每一个人都感觉到 20 00:01:03,942 --> 00:01:06,757 他眼睛当中传递的力量呢 21 00:01:07,196 --> 00:01:11,007 对 他眼睛一直在不停的 22 00:01:11,384 --> 00:01:13,443 在战士的脸上扫来扫去 23 00:01:13,755 --> 00:01:16,208 那么这样就和战士的目光 24 00:01:16,520 --> 00:01:18,398 有了一种交流 25 00:01:18,770 --> 00:01:22,081 所以通过刚才这个视频 26 00:01:22,396 --> 00:01:27,710 我们就能够感觉到精气神 27 00:01:28,023 --> 00:01:29,959 神在哪儿 就在眼睛上 28 00:01:30,332 --> 00:01:33,770 在讲话当中眼睛是会说话的 29 00:01:34,084 --> 00:01:37,020 那么眼睛看不同的方位 30 00:01:37,395 --> 00:01:40,456 会带来什么样不同的效果呢 31 00:01:40,768 --> 00:01:42,581 先来看我做一个练习 32 00:01:42,957 --> 00:01:46,207 先看着天花板 33 00:01:46,583 --> 00:01:51,457 各位老师 各位同学 大家好 34 00:01:51,894 --> 00:01:55,331 这给人的感觉是自傲呢 35 00:01:55,706 --> 00:01:58,206 还是自卑呢 36 00:01:58,647 --> 00:02:01,206 应该是自傲 37 00:02:01,582 --> 00:02:04,645 再来看第二个看着地面 38 00:02:05,019 --> 00:02:09,955 各位老师 各位同学 大家好 39 00:02:10,394 --> 00:02:15,706 这个是自信呢 还是自卑呢 40 00:02:16,145 --> 00:02:19,019 应该是自卑 41 00:02:19,455 --> 00:02:22,207 第三个 看着我像李云龙一样 42 00:02:22,518 --> 00:02:28,519 各位老师 各位同学 大家好 43 00:02:28,954 --> 00:02:33,897 这是什么感觉 是自信的感觉 44 00:02:34,329 --> 00:02:36,080 所以当我们的眼光 45 00:02:36,517 --> 00:02:38,019 往不同的方向看 46 00:02:38,394 --> 00:02:41,328 就带来完全不同的感觉 47 00:02:41,704 --> 00:02:44,077 传递出完全不同的信息 48 00:02:44,453 --> 00:02:46,205 那么具体来说 49 00:02:46,580 --> 00:02:50,018 眼定应该怎么样来进行训练呢 50 00:02:50,397 --> 00:02:52,640 下面就跟大家分享 51 00:02:52,952 --> 00:02:56,329 怎么样进行眼定的训练 52 00:02:56,704 --> 00:02:58,329 眼定的训练 53 00:02:58,704 --> 00:03:04,080 第一 要把台下的观众进行区分 54 00:03:04,517 --> 00:03:05,704 分成三片 55 00:03:06,139 --> 00:03:08,702 我们要方位准 56 00:03:09,204 --> 00:03:10,390 左边一个方位 57 00:03:10,828 --> 00:03:12,639 中间一个方位 58 00:03:13,016 --> 00:03:14,826 右边一个方位 59 00:03:15,391 --> 00:03:16,200 看我来做 60 00:03:16,826 --> 00:03:23,390 先面向正前方数一二三 61 00:03:23,889 --> 00:03:27,388 然后看着左边区域的观众 62 00:03:27,827 --> 00:03:34,390 各位老师 一二三 63 00:03:34,888 --> 00:03:37,640 再往右看着右边区位的 64 00:03:38,079 --> 00:03:42,326 各位同学 一二三 65 00:03:42,699 --> 00:03:45,262 再看着中间方位的 66 00:03:45,640 --> 00:03:51,140 大家好 一二三 67 00:03:51,390 --> 00:03:54,214 这就是方位要准 68 00:03:54,592 --> 00:03:55,965 第一先看左 69 00:03:56,405 --> 00:04:00,841 然后再看右 再看中间 70 00:04:01,216 --> 00:04:04,152 这叫方位准 71 00:04:04,841 --> 00:04:10,964 第二个 要目光散不能聚光 72 00:04:11,342 --> 00:04:12,967 看我这样 73 00:04:13,404 --> 00:04:15,904 一二三 各位老师 74 00:04:16,279 --> 00:04:19,152 一二三 各位同学 75 00:04:19,588 --> 00:04:22,401 一二三 大家好 76 00:04:22,838 --> 00:04:25,841 这个就是眼睛太聚光了 77 00:04:26,151 --> 00:04:27,654 没有分散开 78 00:04:27,963 --> 00:04:30,276 没有分散开就是台下的观众 79 00:04:30,528 --> 00:04:32,463 只有一个人觉得你在跟他交流 80 00:04:32,716 --> 00:04:35,965 其他的人就感觉不到你在跟他 81 00:04:36,215 --> 00:04:37,465 进行目光的交流 82 00:04:37,839 --> 00:04:38,337 所以我们的眼光 83 00:04:38,713 --> 00:04:40,965 应该是不盯着一个人看 84 00:04:41,275 --> 00:04:42,277 看左边这一片 85 00:04:42,526 --> 00:04:43,977 来 看我做 86 00:04:44,291 --> 00:04:49,477 一二三 各位老师 眼光是散的 87 00:04:49,850 --> 00:04:54,914 各位同学 一二三 88 00:04:55,226 --> 00:04:58,475 眼睛余光看着两边 89 00:04:58,790 --> 00:05:02,787 大家好 一二三 90 00:05:03,102 --> 00:05:08,226 这就是眼神要分散 不要太聚焦 91 00:05:08,600 --> 00:05:10,849 这是第二个要领 92 00:05:11,163 --> 00:05:14,787 第三 就是跟大家交流的时候 93 00:05:15,100 --> 00:05:15,974 眼光看的时候 94 00:05:16,373 --> 00:05:19,848 是身体作为一个轴心来转动 95 00:05:20,101 --> 00:05:20,789 脚不动 96 00:05:21,161 --> 00:05:22,413 那么我在上课的时候 97 00:05:22,788 --> 00:05:24,286 有些同学为了跟台下的观众 98 00:05:24,599 --> 00:05:26,913 全方位的交流是这样的 99 00:05:27,225 --> 00:05:32,973 各位老师 各位同学 大家好 100 00:05:33,411 --> 00:05:36,472 这个脚就动得太频繁了 101 00:05:36,849 --> 00:05:38,662 我们应该是脚不动 腰动 102 00:05:44,035 --> 00:05:47,847 通过腰为轴心带动你的肩 103 00:05:48,222 --> 00:05:49,972 带动你的头部 104 00:05:50,347 --> 00:05:51,786 那么在这里呢 105 00:05:52,097 --> 00:05:54,284 再给大家分享一个小诀窍 106 00:05:54,662 --> 00:05:57,666 什么诀窍 要掌声的诀窍 107 00:05:58,097 --> 00:06:02,785 就是我们通过大家好 108 00:06:03,221 --> 00:06:06,535 这样的一种说法就能够要到掌声 109 00:06:06,909 --> 00:06:07,599 看我试一遍 110 00:06:07,974 --> 00:06:11,909 一二三 各位老师 111 00:06:12,284 --> 00:06:15,847 一二三 各位同学 112 00:06:16,284 --> 00:06:22,785 一二三 大家好 一二三 113 00:06:23,103 --> 00:06:25,724 然后台下就是如雷的掌声 114 00:06:26,221 --> 00:06:27,909 那么这个诀窍在哪儿 115 00:06:28,222 --> 00:06:32,409 就是说大低一点 家高一点 116 00:06:32,785 --> 00:06:39,346 好是最高的 是最长的 是大家好 117 00:06:39,784 --> 00:06:41,969 这个时候台下就自然而然的 118 00:06:42,283 --> 00:06:44,220 掌声响起来了 119 00:06:44,657 --> 00:06:47,093 这也是我们很多同学要上台讲话 120 00:06:47,409 --> 00:06:49,468 主持活动 主持节目 121 00:06:49,785 --> 00:06:53,156 所应该掌握的一个小小的诀窍 122 00:06:53,534 --> 00:06:57,158 那么这就是眼定练习的一些要求 123 00:06:57,471 --> 00:06:59,782 那么具体练习的时候 124 00:07:00,095 --> 00:07:02,906 我们可以先一对一 125 00:07:03,282 --> 00:07:06,717 再一对二 再一对三 126 00:07:07,093 --> 00:07:09,219 再一对一个小组 127 00:07:09,533 --> 00:07:10,280 十个人 八个人 128 00:07:10,592 --> 00:07:13,405 一对一就是两个人面对面 129 00:07:13,843 --> 00:07:15,531 看着对方的眼睛 130 00:07:15,845 --> 00:07:21,657 各位老师 各位同学 大家好 131 00:07:21,968 --> 00:07:24,216 两个人面对面看着对方的眼睛 132 00:07:24,529 --> 00:07:26,843 通过这个练习让大家习惯于 133 00:07:27,156 --> 00:07:29,157 敢于看对方的眼睛 134 00:07:29,531 --> 00:07:32,154 因为我们很多同学上台以后胆怯 135 00:07:32,468 --> 00:07:34,783 就表现的眼睛不敢看观众 136 00:07:35,092 --> 00:07:35,969 不敢看人 137 00:07:36,342 --> 00:07:38,404 这叫一对一的练习 138 00:07:38,720 --> 00:07:39,907 然后是一对二 139 00:07:40,278 --> 00:07:42,157 一对二就是你站在这里 140 00:07:42,529 --> 00:07:44,342 对面站上两个同学 141 00:07:44,532 --> 00:07:47,532 先看左边的跟左边的同学 142 00:07:47,911 --> 00:07:49,160 看着他的眼光交流 143 00:07:49,470 --> 00:07:52,972 各位老师 一二三 144 00:07:53,349 --> 00:07:55,532 再看右边的同学 眼光要对上 145 00:07:55,907 --> 00:07:58,907 各位同学 一二三 146 00:07:59,284 --> 00:08:03,660 大家 余光再看着 大家好 147 00:08:04,158 --> 00:08:07,033 那么一对三也就是再增加一个人 148 00:08:07,472 --> 00:08:10,472 左边 右边 中间 149 00:08:10,846 --> 00:08:14,222 这个练习我们同寝室的同学 150 00:08:14,532 --> 00:08:16,723 一个班的 一个社团的同学 151 00:08:17,034 --> 00:08:19,160 都可以在一起进行练习 152 00:08:19,470 --> 00:08:20,534 然后人员再增加 153 00:08:20,845 --> 00:08:21,721 增加到一个人 154 00:08:22,031 --> 00:08:23,595 面对八个人 十个人 155 00:08:23,908 --> 00:08:26,783 通过这种练习又可以练胆量 156 00:08:27,159 --> 00:08:28,910 又可以练自己的眼神 157 00:08:29,220 --> 00:08:32,346 那么这是练眼定的 158 00:08:32,719 --> 00:08:34,470 一个核心的内容 159 00:08:34,845 --> 00:08:37,970 那么练眼定的还有一个内容 160 00:08:38,345 --> 00:08:40,469 就是让你的眼睛更加的有神 161 00:08:40,844 --> 00:08:44,782 我在给我的学生上课的时候 162 00:08:45,220 --> 00:08:48,845 就发现很多的同学长期戴眼镜 163 00:08:49,157 --> 00:08:50,724 这个眼是没有神的 164 00:08:51,094 --> 00:08:52,906 站在台少毫无神采 165 00:08:53,219 --> 00:08:55,282 这个神采怎么练出来 166 00:08:55,657 --> 00:08:57,096 能够让自己站在台上 167 00:08:57,406 --> 00:09:00,156 像李云龙一样炯炯有神 168 00:09:00,592 --> 00:09:01,844 我是怎么练的 169 00:09:02,280 --> 00:09:05,843 我是有一个叫睁闭眼法 170 00:09:06,218 --> 00:09:07,343 什么叫睁闭眼法呢 171 00:09:07,656 --> 00:09:10,841 就是看着前上方一个点 172 00:09:11,093 --> 00:09:13,254 很小的一个点盯住 173 00:09:13,565 --> 00:09:20,564 睁开眼 闭上 再睁 再闭 174 00:09:20,942 --> 00:09:26,382 一睁一闭 一睁一闭 175 00:09:26,751 --> 00:09:29,000 早晨练习100次 176 00:09:29,378 --> 00:09:31,690 晚上再练习100次 177 00:09:32,126 --> 00:09:35,565 通过这样一个练习达到了什么效果 178 00:09:35,939 --> 00:09:39,930 第一 让我的眼有神了 179 00:09:40,242 --> 00:09:42,429 双目炯炯有神 180 00:09:42,740 --> 00:09:44,555 因为这个年龄大了以后 181 00:09:44,929 --> 00:09:48,500 人眼角就开始往下耷拉了 182 00:09:48,868 --> 00:09:50,055 眼皮一松驰 183 00:09:50,366 --> 00:09:52,555 眼也浑浊了 无光了 184 00:09:52,930 --> 00:09:54,867 那么我通过这个练习 185 00:09:55,304 --> 00:09:56,989 首先让这个眼皮紧了 186 00:09:57,305 --> 00:09:58,428 因为眼皮也是肌肉 187 00:09:58,806 --> 00:10:01,303 通过反复的练习肌肉结实 发达 188 00:10:01,617 --> 00:10:05,865 然后眼角就不往下垂了 189 00:10:06,304 --> 00:10:09,241 整个练的眼皮有肌肉 190 00:10:09,554 --> 00:10:12,553 所以眼仍然是保持中年时候的 191 00:10:12,926 --> 00:10:14,303 那样一种状态 192 00:10:14,677 --> 00:10:16,554 这是让眼皮有力 193 00:10:16,802 --> 00:10:18,365 第一个 眼角不往下耷拉 194 00:10:18,677 --> 00:10:20,990 第二个 眼黑白分明 195 00:10:21,363 --> 00:10:23,613 为什么说眼黑白分明呢 196 00:10:23,991 --> 00:10:27,929 我们都知道一个成语叫人老珠黄 197 00:10:28,365 --> 00:10:29,988 人年龄大了以后 198 00:10:30,301 --> 00:10:32,738 眼球的血液循环慢了 199 00:10:33,113 --> 00:10:36,052 慢了以后这个眼部的垃圾 200 00:10:36,366 --> 00:10:38,612 就沉淀在你的眼白上了 201 00:10:38,927 --> 00:10:40,490 所以就变成黄色的了 202 00:10:40,928 --> 00:10:42,050 而我们通过这样 203 00:10:42,364 --> 00:10:43,615 一睁一闭的练习呢 204 00:10:43,989 --> 00:10:45,988 让眼球的血液循环加快了 205 00:10:46,364 --> 00:10:48,176 眼部的垃圾被排泄掉了 206 00:10:48,611 --> 00:10:51,799 所以这个眼我的眼睛就由眼 207 00:10:52,175 --> 00:10:55,174 这个眼白的黄又变得更白了 208 00:10:55,552 --> 00:10:56,987 血丝也变少了 209 00:10:57,362 --> 00:10:59,802 这是第二个 眼黑白分明了 210 00:11:00,177 --> 00:11:03,614 第三个 大脑更加灵活了 211 00:11:03,926 --> 00:11:07,676 因为眼睛是心灵的窗户 212 00:11:07,987 --> 00:11:10,302 人的大脑有12对神经 213 00:11:10,611 --> 00:11:14,489 其中有5对是专门分管眼睛的 214 00:11:14,800 --> 00:11:15,926 所以我们练的眼睛 215 00:11:16,237 --> 00:11:18,611 就等于说练大脑的神经 216 00:11:18,926 --> 00:11:20,552 通过这个练习让自己的大脑 217 00:11:20,925 --> 00:11:21,675 更加的灵活 218 00:11:22,051 --> 00:11:23,676 记忆力更加的好 219 00:11:23,986 --> 00:11:27,362 还有一个每次我上课之前 220 00:11:27,613 --> 00:11:29,925 录像之前我都会专门练一练 221 00:11:30,301 --> 00:11:31,986 睁眼 闭眼 睁眼 闭眼 222 00:11:32,306 --> 00:11:34,612 我发现还有第四个好叫什么 223 00:11:34,985 --> 00:11:38,300 让自己的眼睛特别的水汪汪的 224 00:11:38,611 --> 00:11:39,800 有水分 225 00:11:40,174 --> 00:11:42,925 因为长期比如学习 看电脑 226 00:11:43,234 --> 00:11:43,986 眼容易干涩 227 00:11:44,359 --> 00:11:45,487 而这个一睁一闭呢 228 00:11:45,798 --> 00:11:47,428 等于说把那个眼液呀 229 00:11:47,798 --> 00:11:51,423 眼球的液体就刷到你的眼球上 230 00:11:51,860 --> 00:11:53,423 一刷到你眼球上就有水分了 231 00:11:53,800 --> 00:11:55,362 就显得亮晶晶的了 232 00:11:55,736 --> 00:11:58,735 好 那么以上就跟大家分享了 233 00:11:59,046 --> 00:12:03,300 三定练胆法的第二定 眼定