1333 lines
23 KiB
Plaintext
1333 lines
23 KiB
Plaintext
1
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00:00:07,365 --> 00:00:08,050
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好 各位同学
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2
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00:00:08,365 --> 00:00:10,113
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下面我们跟大家分享
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3
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00:00:10,363 --> 00:00:15,238
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三定练胆法的第三节 站定
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4
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00:00:15,551 --> 00:00:17,115
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什么叫站定呢
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5
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00:00:17,487 --> 00:00:19,488
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就是上台讲话
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6
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00:00:19,802 --> 00:00:22,050
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一定到台上站稳了
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7
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00:00:22,424 --> 00:00:25,489
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停三秒钟再开口讲话
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00:00:25,864 --> 00:00:27,363
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讲话的过程当中
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00:00:27,736 --> 00:00:30,176
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要一直保持站如松的状态
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10
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00:00:30,549 --> 00:00:33,113
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我们先来看一个视频
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11
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00:00:33,337 --> 00:00:34,299
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但是我们有信心
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12
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00:00:34,611 --> 00:00:35,550
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能够把这个平台做好
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13
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00:00:35,862 --> 00:00:38,110
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那么关于我们中国现在
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00:00:38,422 --> 00:00:38,988
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电子商务平台
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00:00:39,300 --> 00:00:40,675
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华强电子网为什么要做这个
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16
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00:00:41,050 --> 00:00:42,046
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中国新电子商务平台
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00:00:42,424 --> 00:00:43,672
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原因很多
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18
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00:00:43,861 --> 00:00:46,145
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那么具体的关于行业的信息
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00:00:46,453 --> 00:00:47,955
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我们就不再多说了
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20
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00:00:48,267 --> 00:00:49,081
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大家都能够看到
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21
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00:00:49,394 --> 00:00:50,769
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我们这个行业的一个发展
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22
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00:00:51,204 --> 00:00:53,330
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我们也坚决的相信我们的
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23
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00:00:53,641 --> 00:00:54,517
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本土IC设计企业
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00:00:54,830 --> 00:00:57,828
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最终能够占有更多的市场份额
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25
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00:00:58,206 --> 00:00:59,641
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最终能够走出国门
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00:01:00,494 --> 00:01:01,394
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这个视频呢
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00:01:01,768 --> 00:01:04,516
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就是一个站不定的状态
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00:01:04,890 --> 00:01:08,704
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到讲台上还没有站稳就开口讲话
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29
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00:01:09,079 --> 00:01:11,017
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而且讲话语速
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30
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00:01:11,390 --> 00:01:13,765
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大家说是快了还是慢了
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31
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00:01:14,266 --> 00:01:16,330
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对 她的语速是快了
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32
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00:01:16,640 --> 00:01:19,579
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那她的快具体表现在哪儿
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33
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00:01:19,955 --> 00:01:22,890
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是字与字的距离之间快呢
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34
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00:01:23,202 --> 00:01:26,330
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还是句与句之间没有停顿
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35
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00:01:26,642 --> 00:01:28,577
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一句赶一句的往前说呢
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36
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00:01:29,016 --> 00:01:32,893
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她就属于第二种 属于句快
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37
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00:01:33,327 --> 00:01:34,329
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就是每一句讲完
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38
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00:01:34,703 --> 00:01:37,640
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后面一句没有停顿接着往下讲
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39
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00:01:37,952 --> 00:01:39,953
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所以她在讲话过程当中
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40
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00:01:40,264 --> 00:01:42,454
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经常是讲了半句觉得讲错了
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41
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00:01:42,827 --> 00:01:45,327
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又重新倒过来再重新讲
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42
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00:01:45,767 --> 00:01:47,641
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就显得这个语言不流畅
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43
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00:01:47,953 --> 00:01:51,140
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显得一种张慌失措的这种感觉
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44
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00:01:51,514 --> 00:01:53,944
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所以站定
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45
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00:01:54,256 --> 00:01:56,818
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在我们的练胆过程当中
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46
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00:01:57,130 --> 00:01:59,505
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也占着非常重要的地位
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47
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00:01:59,879 --> 00:02:02,443
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在台上只有站定了
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48
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00:02:02,757 --> 00:02:06,132
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才会给人自信的感觉
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49
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00:02:06,506 --> 00:02:07,941
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只有站定了
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50
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00:02:08,317 --> 00:02:10,632
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才能让自己的心定下来了
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51
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00:02:10,816 --> 00:02:12,818
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你的心定下来了
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52
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00:02:13,066 --> 00:02:16,066
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你的思维才会是清晰的
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53
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00:02:16,381 --> 00:02:18,192
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才会能够妙语如珠
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54
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00:02:18,568 --> 00:02:20,505
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才会能够用词准确
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55
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00:02:20,754 --> 00:02:26,271
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站定是给观众的第一印象
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56
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00:02:26,584 --> 00:02:29,021
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因为每一个上台讲话的人
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57
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00:02:29,335 --> 00:02:32,460
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你都是从台下走到台上来
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58
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00:02:32,771 --> 00:02:34,520
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还没有开口的时候
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59
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00:02:34,772 --> 00:02:35,898
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观众他的眼睛
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60
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00:02:36,335 --> 00:02:38,520
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视线当中已经看到了你
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61
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00:02:38,836 --> 00:02:40,896
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所以这个时候呢
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62
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00:02:41,144 --> 00:02:42,083
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已经开始给你打分了
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63
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00:02:42,395 --> 00:02:45,833
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所以你的第一印象是视觉上的
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64
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00:02:46,147 --> 00:02:48,708
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那么具体来说
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65
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00:02:49,020 --> 00:02:51,457
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我们的站定练什么呢
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66
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00:02:51,835 --> 00:02:55,332
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第一 要练站直
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67
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00:02:55,644 --> 00:02:57,958
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站直就是我们俗话所讲的
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68
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00:02:58,335 --> 00:03:01,645
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站如松 坐如钟
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69
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00:03:02,021 --> 00:03:06,519
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行如风 卧如弓的
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70
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00:03:06,895 --> 00:03:09,018
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第一个要领叫站如松
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71
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00:03:09,332 --> 00:03:11,708
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就是站在台上的时候站如松
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72
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00:03:12,082 --> 00:03:16,018
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站如松是一棵松而不是两棵松
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73
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00:03:16,393 --> 00:03:18,768
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我们经常看到很多同学
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74
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00:03:19,021 --> 00:03:19,771
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站在台上讲话的时候
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75
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00:03:19,959 --> 00:03:22,222
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或者站到教室的讲台上
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76
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00:03:22,536 --> 00:03:24,471
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讲话的时候是这样站的
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77
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00:03:24,971 --> 00:03:26,346
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分得太开
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00:03:26,782 --> 00:03:27,347
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分得太开呢
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00:03:27,719 --> 00:03:30,283
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这就不是一棵松了 是两棵松
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80
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00:03:30,596 --> 00:03:33,408
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从视觉上台下往台上看就不好看
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81
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00:03:33,782 --> 00:03:36,659
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所以一定要并拢 脚后跟并拢
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82
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00:03:36,970 --> 00:03:40,782
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这就给人感觉是一棵松的感觉
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83
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00:03:41,159 --> 00:03:43,533
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这就是脚 要脚后跟并拢
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84
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00:03:43,908 --> 00:03:45,969
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再一个站直的要领
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85
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00:03:46,344 --> 00:03:49,846
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是腰眼的那个地方要挺起来
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86
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00:03:50,157 --> 00:03:51,406
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腰眼在哪儿
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87
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00:03:51,718 --> 00:03:53,906
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好 我们先来找一下
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88
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00:03:54,406 --> 00:03:58,031
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后脊椎是不是一条竖线
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89
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00:03:58,408 --> 00:04:01,718
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腰带是不是一条横线
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90
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00:04:02,159 --> 00:04:03,907
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他们两个交叉点找到
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91
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00:04:04,220 --> 00:04:07,282
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脊椎和腰带的交叉点
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92
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00:04:07,594 --> 00:04:09,906
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那个点就叫腰眼
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93
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00:04:10,220 --> 00:04:11,969
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用你的右手大拇指顶一下
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94
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00:04:12,342 --> 00:04:17,156
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一顶挺胸收腹的状态就出来了
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95
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00:04:17,593 --> 00:04:19,908
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好 这个怎么练习呢
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96
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00:04:20,408 --> 00:04:21,967
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就是找到这个腰眼的地方
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97
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00:04:22,344 --> 00:04:23,468
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右手大拇指顶住
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98
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00:04:23,842 --> 00:04:25,091
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脚后跟并拢一起
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99
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00:04:25,468 --> 00:04:27,093
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面带微笑 数
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100
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00:04:27,529 --> 00:04:29,530
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一 用悄悄话
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101
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00:04:29,966 --> 00:04:42,218
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二三四五六七八九十
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102
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00:04:42,654 --> 00:04:45,530
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那么我的学生有很多同学
|
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103
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00:04:45,906 --> 00:04:50,153
|
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长期的伏案学习写作驮背了
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104
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00:04:50,468 --> 00:04:52,591
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通过这个站直的训练
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105
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|
00:04:52,903 --> 00:04:55,529
|
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顶住腰眼挺胸收腹的训练
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106
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00:04:55,965 --> 00:04:58,732
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练习了一个月站直了
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107
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00:04:59,105 --> 00:05:00,483
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自己觉得非常的受益
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108
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00:05:00,732 --> 00:05:03,060
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所以希望同学们要想站直
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109
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00:05:03,432 --> 00:05:05,809
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就用刚才的这一套练习方法
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110
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00:05:06,119 --> 00:05:08,244
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这是第一个 站直
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111
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00:05:08,494 --> 00:05:12,621
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第二个是要站定
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112
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00:05:12,996 --> 00:05:13,807
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什么叫站定
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113
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00:05:14,183 --> 00:05:16,497
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就是走到台上之后
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114
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00:05:16,746 --> 00:05:21,559
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千万还不要没有站稳就开口讲话
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115
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00:05:21,932 --> 00:05:23,370
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一定要站定之后数三秒
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116
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00:05:23,681 --> 00:05:28,370
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一二三 然后再开口讲话
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117
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00:05:28,681 --> 00:05:30,871
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就像我们在眼定练习当中的
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118
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|
00:05:31,243 --> 00:05:32,621
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那个内容
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119
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|
00:05:32,870 --> 00:05:33,744
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我再来示范一下
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120
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|
00:05:34,058 --> 00:05:37,182
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然后再给大家分享一下
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121
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|
00:05:37,558 --> 00:05:39,619
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|
为什么要练这个停三秒
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122
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|
00:05:39,995 --> 00:05:45,057
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走到台上站好之后不要说话
|
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123
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|
00:05:45,430 --> 00:05:46,433
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|
面带微笑
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124
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|
00:05:46,804 --> 00:05:50,182
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|
自己默默地数 一二三
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125
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|
00:05:50,555 --> 00:05:55,929
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|
然后各位老师 一二三
|
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|
126
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|
00:05:56,307 --> 00:06:00,307
|
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|
各位同学 一二三
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127
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|
00:06:00,618 --> 00:06:05,119
|
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|
大家好 一二三
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|
128
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|
00:06:05,366 --> 00:06:09,056
|
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|
我叫殷亚敏 一二三
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|
129
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|
00:06:09,431 --> 00:06:12,868
|
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|
我今天跟大家分享的学习心得
|
|
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|
130
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|
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|
00:06:13,178 --> 00:06:17,720
|
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|
是胆 一二三
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|
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|
131
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|
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|
00:06:18,094 --> 00:06:19,343
|
|
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|
每句话都停三秒
|
|
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|
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|
132
|
|
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|
00:06:19,656 --> 00:06:21,657
|
|
|
|
这个停三秒有什么好处
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|
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|
|
|
|
|
133
|
|
|
|
00:06:21,970 --> 00:06:24,342
|
|
|
|
可以达到三稳的好处
|
|
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|
|
|
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|
134
|
|
|
|
00:06:24,720 --> 00:06:26,280
|
|
|
|
第一是稳场
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|
|
|
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|
135
|
|
|
|
00:06:26,656 --> 00:06:28,595
|
|
|
|
什么叫稳场
|
|
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|
|
|
|
|
136
|
|
|
|
00:06:28,968 --> 00:06:32,592
|
|
|
|
就是到台上你不说话默数三秒
|
|
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|
|
|
|
|
137
|
|
|
|
00:06:32,968 --> 00:06:35,531
|
|
|
|
这个时候台下的观众
|
|
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|
|
|
|
|
138
|
|
|
|
00:06:35,842 --> 00:06:38,032
|
|
|
|
反而会安静了
|
|
|
|
|
|
|
|
139
|
|
|
|
00:06:38,405 --> 00:06:41,091
|
|
|
|
如果你上台还没有站稳
|
|
|
|
|
|
|
|
140
|
|
|
|
00:06:41,404 --> 00:06:42,032
|
|
|
|
就开口讲话
|
|
|
|
|
|
|
|
141
|
|
|
|
00:06:42,406 --> 00:06:43,967
|
|
|
|
台下原来一片嘈杂
|
|
|
|
|
|
|
|
142
|
|
|
|
00:06:44,343 --> 00:06:47,469
|
|
|
|
嘈杂声中不集中注意力
|
|
|
|
|
|
|
|
143
|
|
|
|
00:06:47,780 --> 00:06:49,592
|
|
|
|
他是听不到你开口讲什么
|
|
|
|
|
|
|
|
144
|
|
|
|
00:06:49,906 --> 00:06:50,906
|
|
|
|
听不明白
|
|
|
|
|
|
|
|
145
|
|
|
|
00:06:51,280 --> 00:06:52,966
|
|
|
|
干脆往下他就不去用心听了
|
|
|
|
|
|
|
|
146
|
|
|
|
00:06:53,343 --> 00:06:54,530
|
|
|
|
所以停三秒
|
|
|
|
|
|
|
|
147
|
|
|
|
00:06:54,904 --> 00:07:00,216
|
|
|
|
一静反而观众就稳场了
|
|
|
|
|
|
|
|
148
|
|
|
|
00:07:00,529 --> 00:07:03,590
|
|
|
|
第二是稳胆
|
|
|
|
|
|
|
|
149
|
|
|
|
00:07:03,966 --> 00:07:07,468
|
|
|
|
为什么说停三秒钟也可以稳胆呢
|
|
|
|
|
|
|
|
150
|
|
|
|
00:07:07,655 --> 00:07:09,807
|
|
|
|
它的原理是这样的
|
|
|
|
|
|
|
|
151
|
|
|
|
00:07:10,183 --> 00:07:16,869
|
|
|
|
当你数一二三你的大脑心无二用
|
|
|
|
|
|
|
|
152
|
|
|
|
00:07:17,183 --> 00:07:18,807
|
|
|
|
就不能够想其他的事了
|
|
|
|
|
|
|
|
153
|
|
|
|
00:07:19,244 --> 00:07:21,930
|
|
|
|
一二三
|
|
|
|
|
|
|
|
154
|
|
|
|
00:07:22,245 --> 00:07:25,684
|
|
|
|
就把脑子里原来那种紧张 害怕
|
|
|
|
|
|
|
|
155
|
|
|
|
00:07:25,997 --> 00:07:27,745
|
|
|
|
怕自己上台出丑的
|
|
|
|
|
|
|
|
156
|
|
|
|
00:07:28,057 --> 00:07:29,370
|
|
|
|
那种紧张的心理状态
|
|
|
|
|
|
|
|
157
|
|
|
|
00:07:29,682 --> 00:07:31,308
|
|
|
|
这个时候就不能想了
|
|
|
|
|
|
|
|
158
|
|
|
|
00:07:31,744 --> 00:07:34,305
|
|
|
|
全神贯注地数一二三
|
|
|
|
|
|
|
|
159
|
|
|
|
00:07:34,682 --> 00:07:36,119
|
|
|
|
你的脑子就想着一二三
|
|
|
|
|
|
|
|
160
|
|
|
|
00:07:36,496 --> 00:07:37,868
|
|
|
|
因为我们这个大脑
|
|
|
|
|
|
|
|
161
|
|
|
|
00:07:38,244 --> 00:07:39,555
|
|
|
|
它的一个功能就是
|
|
|
|
|
|
|
|
162
|
|
|
|
00:07:39,871 --> 00:07:42,869
|
|
|
|
在一个时间和空间点上
|
|
|
|
|
|
|
|
163
|
|
|
|
00:07:43,118 --> 00:07:44,805
|
|
|
|
只能想一件事
|
|
|
|
|
|
|
|
164
|
|
|
|
00:07:45,121 --> 00:07:47,121
|
|
|
|
你只想一二三的时候
|
|
|
|
|
|
|
|
165
|
|
|
|
00:07:47,429 --> 00:07:49,994
|
|
|
|
就不能想紧张了 它就被挤走了
|
|
|
|
|
|
|
|
166
|
|
|
|
00:07:50,431 --> 00:07:51,807
|
|
|
|
所以数一二三
|
|
|
|
|
|
|
|
167
|
|
|
|
00:07:52,119 --> 00:07:53,806
|
|
|
|
它有一个稳胆的效果
|
|
|
|
|
|
|
|
168
|
|
|
|
00:07:54,179 --> 00:07:56,618
|
|
|
|
第三是稳速
|
|
|
|
|
|
|
|
169
|
|
|
|
00:07:56,931 --> 00:08:00,493
|
|
|
|
因为在当众讲话的训练过程当中
|
|
|
|
|
|
|
|
170
|
|
|
|
00:08:00,804 --> 00:08:02,180
|
|
|
|
我发现大学生
|
|
|
|
|
|
|
|
171
|
|
|
|
00:08:02,492 --> 00:08:03,742
|
|
|
|
只要是上台紧张的人
|
|
|
|
|
|
|
|
172
|
|
|
|
00:08:04,054 --> 00:08:07,179
|
|
|
|
十个有十个都是讲话语速偏快
|
|
|
|
|
|
|
|
173
|
|
|
|
00:08:07,492 --> 00:08:09,054
|
|
|
|
而不是语速偏慢
|
|
|
|
|
|
|
|
174
|
|
|
|
00:08:09,429 --> 00:08:11,682
|
|
|
|
那么这个语速快怎么解决
|
|
|
|
|
|
|
|
175
|
|
|
|
00:08:11,992 --> 00:08:17,116
|
|
|
|
而且快主要是在一句一句的之间
|
|
|
|
|
|
|
|
176
|
|
|
|
00:08:17,429 --> 00:08:18,431
|
|
|
|
没有停顿
|
|
|
|
|
|
|
|
177
|
|
|
|
00:08:18,806 --> 00:08:20,367
|
|
|
|
讲的自己上气不接下气
|
|
|
|
|
|
|
|
178
|
|
|
|
00:08:20,804 --> 00:08:22,803
|
|
|
|
观众听起来也觉得非常的吃力
|
|
|
|
|
|
|
|
179
|
|
|
|
00:08:23,241 --> 00:08:24,366
|
|
|
|
非常的费劲
|
|
|
|
|
|
|
|
180
|
|
|
|
00:08:24,742 --> 00:08:26,869
|
|
|
|
那么怎么样把这个一句一句
|
|
|
|
|
|
|
|
181
|
|
|
|
00:08:27,242 --> 00:08:29,556
|
|
|
|
没有停顿的这个快给解决呢
|
|
|
|
|
|
|
|
182
|
|
|
|
00:08:29,928 --> 00:08:31,494
|
|
|
|
就是停三秒
|
|
|
|
|
|
|
|
183
|
|
|
|
00:08:31,929 --> 00:08:36,930
|
|
|
|
一二三 各位老师
|
|
|
|
|
|
|
|
184
|
|
|
|
00:08:37,243 --> 00:08:41,241
|
|
|
|
一二三 各位同学
|
|
|
|
|
|
|
|
185
|
|
|
|
00:08:41,615 --> 00:08:44,867
|
|
|
|
就是很简单看起来很枯燥的
|
|
|
|
|
|
|
|
186
|
|
|
|
00:08:45,179 --> 00:08:46,115
|
|
|
|
这个停三秒
|
|
|
|
|
|
|
|
187
|
|
|
|
00:08:46,616 --> 00:08:49,179
|
|
|
|
就能够把你讲话语速偏快的
|
|
|
|
|
|
|
|
188
|
|
|
|
00:08:49,491 --> 00:08:52,740
|
|
|
|
这个毛病给彻底的很快的解决了
|
|
|
|
|
|
|
|
189
|
|
|
|
00:08:53,116 --> 00:08:54,929
|
|
|
|
那么这个停三秒
|
|
|
|
|
|
|
|
190
|
|
|
|
00:08:55,364 --> 00:08:57,678
|
|
|
|
具体上它为什么能够解决这个
|
|
|
|
|
|
|
|
191
|
|
|
|
00:08:57,929 --> 00:08:58,554
|
|
|
|
语速快
|
|
|
|
|
|
|
|
192
|
|
|
|
00:08:58,864 --> 00:09:00,678
|
|
|
|
因为第一强制的打断了
|
|
|
|
|
|
|
|
193
|
|
|
|
00:09:00,991 --> 00:09:03,117
|
|
|
|
你一句赶一句的语速
|
|
|
|
|
|
|
|
194
|
|
|
|
00:09:03,428 --> 00:09:07,553
|
|
|
|
那么第二让你利用这三秒的时间
|
|
|
|
|
|
|
|
195
|
|
|
|
00:09:07,866 --> 00:09:09,678
|
|
|
|
可以非常充足的换气
|
|
|
|
|
|
|
|
196
|
|
|
|
00:09:09,989 --> 00:09:13,613
|
|
|
|
你看一二三
|
|
|
|
|
|
|
|
197
|
|
|
|
00:09:13,990 --> 00:09:16,677
|
|
|
|
是不是这会儿自然而然的
|
|
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|
|
|
|
|
198
|
|
|
|
00:09:17,050 --> 00:09:18,488
|
|
|
|
很充分的就吸了一口气
|
|
|
|
|
|
|
|
199
|
|
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|
00:09:18,803 --> 00:09:22,238
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各位老师一二三
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200
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00:09:22,614 --> 00:09:25,364
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这个口鼻同时进气
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201
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00:09:25,675 --> 00:09:27,115
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吸的气就非常的充足
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202
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00:09:27,427 --> 00:09:29,677
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为下一句话就准备了足够的
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203
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00:09:30,050 --> 00:09:31,550
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这种氧气
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204
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00:09:31,924 --> 00:09:33,427
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那么稳速还有一个好处
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205
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00:09:33,738 --> 00:09:36,362
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就是通过停三秒钟让你的思维
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206
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00:09:36,738 --> 00:09:39,925
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能够有时间去想下一句话
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207
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00:09:40,114 --> 00:09:42,625
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我的用词准确不准确
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208
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00:09:42,936 --> 00:09:46,061
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去遣词造句让下一句话说得
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209
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00:09:46,249 --> 00:09:48,316
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非常准确 非常的流畅
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210
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00:09:48,693 --> 00:09:50,943
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很多人为什么说一句话
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211
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00:09:51,255 --> 00:09:53,627
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觉得说的不对了又停下来半句
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212
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00:09:53,942 --> 00:09:55,941
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又重头说说的结结巴巴不流畅
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213
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00:09:56,318 --> 00:09:58,315
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就是因为他在一句话的空档期
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214
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00:09:58,752 --> 00:10:01,503
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没有想好完整的下一句话
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215
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00:10:01,817 --> 00:10:03,192
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而我们通过停三秒
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216
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00:10:03,502 --> 00:10:05,877
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就可以快速的组织下一句的语言
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217
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00:10:06,193 --> 00:10:07,566
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用词更加的精准
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218
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00:10:07,754 --> 00:10:09,523
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语言更加的流畅
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219
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00:10:09,837 --> 00:10:10,839
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所以这个停三秒
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220
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00:10:11,150 --> 00:10:12,461
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大家千万不要小看它
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221
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00:10:12,773 --> 00:10:14,340
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通过这个反复的练习
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222
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00:10:14,589 --> 00:10:17,151
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就可以解决讲话语速偏快
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223
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00:10:17,462 --> 00:10:20,026
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解决我们语言很多方面的毛病
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224
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00:10:20,340 --> 00:10:22,026
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那么这个三
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225
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00:10:22,400 --> 00:10:24,649
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的确是一个非常神奇的数字
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226
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00:10:24,962 --> 00:10:26,461
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所以大家就通过这个
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227
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00:10:26,774 --> 00:10:29,525
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一二三的停顿
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228
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00:10:29,898 --> 00:10:30,960
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就可以达到
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229
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00:10:31,276 --> 00:10:36,088
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稳场 稳胆 稳速的效果
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230
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00:10:36,400 --> 00:10:39,773
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这是我们站定的第二个练习
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231
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00:10:40,213 --> 00:10:41,773
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练站定
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232
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00:10:42,088 --> 00:10:46,399
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第三个练习是走稳
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233
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00:10:46,710 --> 00:10:48,963
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因为刚才我们已经讲到了
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234
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00:10:49,336 --> 00:10:53,459
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上台第一印象是走上来的
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235
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00:10:53,835 --> 00:10:54,899
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是视觉的印象
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236
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00:10:55,212 --> 00:10:57,710
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那么我们给观众的这个视觉印象
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237
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|
00:10:58,021 --> 00:11:00,898
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就是我们走路怎么样走的好看
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|
238
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|
00:11:01,212 --> 00:11:03,774
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|
走的美观 走的大方 走的稳健
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239
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|
00:11:04,086 --> 00:11:06,960
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|
我们先来看一个习近平同志
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|
240
|
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|
00:11:07,334 --> 00:11:09,837
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|
率领着十八大新当选的
|
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|
241
|
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|
00:11:10,210 --> 00:11:11,396
|
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|
中央政治局常委
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|
242
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|
00:11:11,584 --> 00:11:14,737
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|
第一次跟记者见面的一段视频
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243
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|
|
00:11:40,611 --> 00:11:43,111
|
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|
通过这段视频我们就可以大家
|
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|
244
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|
|
00:11:43,549 --> 00:11:45,922
|
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|
很形象生动的看到了
|
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|
245
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|
00:11:46,109 --> 00:11:47,995
|
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|
什么叫走稳
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|
246
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|
00:11:48,370 --> 00:11:50,681
|
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|
习近平同志走上台的时候
|
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|
247
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|
|
00:11:50,996 --> 00:11:53,184
|
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|
是脚后跟先落地
|
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248
|
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|
|
00:11:53,556 --> 00:11:55,057
|
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|
步子非常的稳健
|
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249
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|
00:11:55,369 --> 00:11:57,747
|
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|
那么这个走稳有几个要领
|
|
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|
250
|
|
|
|
00:11:58,056 --> 00:11:59,931
|
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|
|
我也来跟大家分享一下
|
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251
|
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|
|
00:12:00,306 --> 00:12:03,305
|
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|
第一 就是要脚后跟先落地
|
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252
|
|
|
|
00:12:03,622 --> 00:12:10,995
|
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|
脚后跟落地才能够保证
|
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|
253
|
|
|
|
00:12:11,368 --> 00:12:13,994
|
|
|
|
你的走路走稳
|
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|
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|
254
|
|
|
|
00:12:14,368 --> 00:12:16,743
|
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|
|
这是走稳的第一个要求
|
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|
255
|
|
|
|
00:12:17,183 --> 00:12:19,558
|
|
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|
第二个 要想走得精神
|
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|
256
|
|
|
|
00:12:19,993 --> 00:12:21,370
|
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|
|
胳膊肘要控制住
|
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|
257
|
|
|
|
00:12:21,745 --> 00:12:25,307
|
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|
|
那么我在上演讲课的时候
|
|
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|
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|
258
|
|
|
|
00:12:25,682 --> 00:12:26,807
|
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|
|
很多同学走路第一次上台
|
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259
|
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|
|
00:12:27,179 --> 00:12:31,993
|
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|
就是这个关节的这个地方
|
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|
260
|
|
|
|
00:12:32,304 --> 00:12:33,117
|
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|
没有控制
|
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|
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|
261
|
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|
|
00:12:33,682 --> 00:12:34,993
|
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|
应该是控制住
|
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|
262
|
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|
|
00:12:35,430 --> 00:12:39,932
|
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|
这样走路就显得有精神
|
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|
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|
263
|
|
|
|
00:12:40,241 --> 00:12:41,680
|
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|
不会一甩一甩的
|
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|
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|
264
|
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|
|
00:12:42,056 --> 00:12:44,991
|
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|
|
整个显的非过于放松的状态
|
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|
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|
265
|
|
|
|
00:12:45,305 --> 00:12:48,927
|
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|
|
第三点 就是上台走路的时候
|
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|
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|
266
|
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|
|
00:12:49,303 --> 00:12:54,617
|
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|
|
要眼睛呢是脸侧面看着观众
|
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|
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|
|
267
|
|
|
|
00:12:54,991 --> 00:12:56,303
|
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|
|
不能够一直往前看
|
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|
268
|
|
|
|
00:12:56,744 --> 00:12:57,679
|
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|
应该从上台的时候
|
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269
|
|
|
|
00:12:58,052 --> 00:12:59,241
|
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|
侧面就看着观众
|
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|
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|
270
|
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|
|
00:12:59,618 --> 00:13:01,368
|
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|
所以做到这三点
|
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271
|
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|
00:13:01,677 --> 00:13:04,990
|
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|
|
上台走路就会给人一种
|
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|
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|
272
|
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|
|
00:13:05,243 --> 00:13:09,054
|
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|
|
很有精神 很沉稳的感觉
|
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273
|
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|
|
00:13:09,428 --> 00:13:12,926
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|
以上我们就分别把笑定 眼定
|
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|
274
|
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|
|
00:13:13,305 --> 00:13:16,991
|
|
|
|
站定分解开给大家做了一个介绍
|
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|
275
|
|
|
|
00:13:17,430 --> 00:13:20,928
|
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|
|
那么当这三定分开练习完了之后
|
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|
276
|
|
|
|
00:13:21,303 --> 00:13:23,428
|
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|
最后我们要综合的进行练习
|
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|
277
|
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|
00:13:23,742 --> 00:13:24,552
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我把它叫做
|
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|
278
|
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|
|
00:13:24,864 --> 00:13:28,551
|
|
|
|
三定综合循环练习式的方法
|
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|
279
|
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|
|
00:13:28,867 --> 00:13:32,302
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|
也就是说我们要以小组
|
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|
|
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|
280
|
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|
00:13:32,740 --> 00:13:35,554
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|
|
或者以班级为单位练习
|
|
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|
|
|
|
281
|
|
|
|
00:13:35,926 --> 00:13:37,738
|
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|
才能够达到最好的效果
|
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|
|
|
|
|
282
|
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|
00:13:38,053 --> 00:13:39,488
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|
|
这个练习是怎么样的呢
|
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|
283
|
|
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|
00:13:39,803 --> 00:13:42,677
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|
我们比如说10个人为一组
|
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284
|
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|
00:13:43,050 --> 00:13:44,927
|
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|
大家9个人站一排
|
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|
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|
285
|
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|
00:13:45,239 --> 00:13:47,239
|
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|
其中练习的那个人
|
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|
286
|
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|
00:13:47,424 --> 00:13:51,416
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|
就从10米之外面朝着大家走
|
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|
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|
287
|
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|
00:13:51,790 --> 00:13:55,478
|
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|
|
走到对面9个人的正中间
|
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|
|
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|
288
|
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|
00:13:55,793 --> 00:13:59,103
|
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|
|
面对着9个人综合进行练习
|
|
|
|
|
|
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|
289
|
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|
00:13:59,415 --> 00:14:03,979
|
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|
|
走完站定之后先数一二三
|
|
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|
|
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|
290
|
|
|
|
00:14:04,355 --> 00:14:06,979
|
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|
|
然后看着左边的同学眼睛交流
|
|
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|
|
|
|
|
291
|
|
|
|
00:14:07,292 --> 00:14:12,601
|
|
|
|
各位老师 一二三
|
|
|
|
|
|
|
|
292
|
|
|
|
00:14:13,040 --> 00:14:14,602
|
|
|
|
再看着右边的同学
|
|
|
|
|
|
|
|
293
|
|
|
|
00:14:14,914 --> 00:14:18,665
|
|
|
|
各位同学 一二三
|
|
|
|
|
|
|
|
294
|
|
|
|
00:14:19,042 --> 00:14:20,354
|
|
|
|
再看着中间
|
|
|
|
|
|
|
|
295
|
|
|
|
00:14:20,664 --> 00:14:25,351
|
|
|
|
大家好 一二三
|
|
|
|
|
|
|
|
296
|
|
|
|
00:14:25,726 --> 00:14:29,354
|
|
|
|
然后报名字 我叫殷亚敏
|
|
|
|
|
|
|
|
297
|
|
|
|
00:14:29,727 --> 00:14:31,540
|
|
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报名字速度要放慢
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298
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00:14:31,915 --> 00:14:34,103
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让别人听清你的名字
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299
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00:14:34,414 --> 00:14:36,039
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我叫殷亚敏
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300
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00:14:36,477 --> 00:14:42,290
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我今天三定练胆的收获是胆
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301
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00:14:42,666 --> 00:14:45,038
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一二三
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302
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00:14:45,352 --> 00:14:48,224
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好 一个同学练完归队
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303
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00:14:48,541 --> 00:14:50,537
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再一个同学再来练习
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304
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00:14:50,913 --> 00:14:54,226
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当大家练习完一遍之后
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305
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00:14:54,539 --> 00:14:56,477
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再重新一个循环
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306
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00:14:56,725 --> 00:14:58,769
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一共进行三个循环
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307
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00:14:59,082 --> 00:15:01,396
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那么这个循环练习
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308
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00:15:01,770 --> 00:15:04,393
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希望在人多的地方
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309
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00:15:04,707 --> 00:15:07,834
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我在UIC学校上课的时候
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310
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|
00:15:08,144 --> 00:15:10,769
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就专门把学生利用
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311
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00:15:11,143 --> 00:15:15,393
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中间课间休息的时候拉到F区
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313
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00:15:15,770 --> 00:15:16,332
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那个F区呢
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314
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|
00:15:16,708 --> 00:15:18,082
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就是全校学生人来人往
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315
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|
00:15:18,393 --> 00:15:19,456
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最集中的一个地方
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316
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|
00:15:19,769 --> 00:15:20,770
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有舞台 有台阶
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317
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00:15:21,082 --> 00:15:23,893
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就站在那个地方来面对人来人往
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318
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|
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|
00:15:24,269 --> 00:15:26,208
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更能起到练胆的效果
|
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319
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|
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|
00:15:26,520 --> 00:15:29,144
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三定练胆到这里
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320
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|
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|
00:15:29,519 --> 00:15:30,705
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|
就跟大家介绍完了
|
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321
|
|
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|
00:15:31,018 --> 00:15:32,454
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希望大家下去以后练习
|
|
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|
322
|
|
|
|
00:15:32,767 --> 00:15:35,518
|
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|
|
第一 练微笑 引
|
|
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|
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|
323
|
|
|
|
00:15:35,895 --> 00:15:37,331
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|
第二 练停三秒
|
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|
324
|
|
|
|
00:15:37,644 --> 00:15:40,332
|
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|
|
一二三 各位老师
|
|
|
|
|
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|
325
|
|
|
|
00:15:40,641 --> 00:15:43,645
|
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|
|
一二三 各位同学
|
|
|
|
|
|
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|
326
|
|
|
|
00:15:43,957 --> 00:15:46,642
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|
通过这个练自己讲话的语速
|
|
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|
|
|
|
|
327
|
|
|
|
00:15:46,955 --> 00:15:47,391
|
|
|
|
慢下来
|
|
|
|
|
|
|
|
328
|
|
|
|
00:15:47,769 --> 00:15:49,019
|
|
|
|
练习眼光的交流
|
|
|
|
|
|
|
|
329
|
|
|
|
00:15:49,331 --> 00:15:52,332
|
|
|
|
第三 就是以小组为单位
|
|
|
|
|
|
|
|
330
|
|
|
|
00:15:52,641 --> 00:15:55,704
|
|
|
|
来进行三轮循环式的练习
|
|
|
|
|
|
|
|
331
|
|
|
|
00:15:56,019 --> 00:15:57,330
|
|
|
|
好
|
|
|
|
|
|
|
|
332
|
|
|
|
00:15:57,581 --> 00:16:00,142
|
|
|
|
最后我们再重复一下那两句话
|
|
|
|
|
|
|
|
333
|
|
|
|
00:16:00,519 --> 00:16:06,518
|
|
|
|
简单练到极致就是绝招
|
|
|
|
|
|
|
|
334
|
|
|
|
00:16:06,890 --> 00:16:12,080
|
|
|
|
天才就是重复最多的人
|
|
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