673 lines
12 KiB
Plaintext
673 lines
12 KiB
Plaintext
1
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00:00:05,526 --> 00:00:10,025
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好 下面跟大家分享第五节
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2
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00:00:10,337 --> 00:00:12,963
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耳语练声法的要求
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00:00:13,277 --> 00:00:14,963
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要求一共有四点
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4
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00:00:15,338 --> 00:00:23,089
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四个字 小 一 散 慢
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5
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00:00:23,465 --> 00:00:24,462
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小是什么呢
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6
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00:00:24,778 --> 00:00:26,588
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就是大家练悄悄话的时候
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7
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00:00:26,902 --> 00:00:29,776
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这个气息量一定要小
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00:00:30,088 --> 00:00:31,152
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千万不能大
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00:00:31,525 --> 00:00:32,712
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大了之后你看
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10
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00:00:33,088 --> 00:00:37,462
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人一之 我十之
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11
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00:00:37,838 --> 00:00:40,211
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人十之 我百之
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12
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00:00:40,526 --> 00:00:42,587
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那么有些同学练习的时候
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00:00:42,836 --> 00:00:43,902
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就是这种练习方法
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14
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00:00:44,149 --> 00:00:44,839
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练完了之后他说
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15
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00:00:45,087 --> 00:00:45,776
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他说 老师
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00:00:46,024 --> 00:00:47,774
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我怎么还是觉得嗓子累呢
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00:00:47,960 --> 00:00:51,416
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这就是因为他还是虽然没有出声
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00:00:51,727 --> 00:00:54,664
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但仍然是声嘶力竭的状态
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00:00:54,976 --> 00:00:56,664
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用的气息量太大了
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00:00:56,975 --> 00:01:00,163
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所以就仍然会造成这个地方用力
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21
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00:01:00,474 --> 00:01:03,790
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我们只有悄悄话悄悄地说
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00:01:04,101 --> 00:01:05,977
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小声一点的时候
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00:01:06,287 --> 00:01:09,474
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你才能够这里放松 这里用力
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00:01:09,851 --> 00:01:12,974
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人一之 我十之
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00:01:13,226 --> 00:01:16,663
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人十之 我百之
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00:01:16,974 --> 00:01:21,724
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百折不挠 滴水穿石
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00:01:22,162 --> 00:01:25,598
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就一定要找到生活当中说悄悄话
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00:01:25,912 --> 00:01:29,223
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贴到别人耳朵上说话的那种状态
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00:01:29,600 --> 00:01:32,100
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这就叫小
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30
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00:01:32,474 --> 00:01:34,663
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就是气息量千万不能大
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00:01:35,039 --> 00:01:37,913
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第二个是一
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00:01:38,286 --> 00:01:39,911
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这个一是什么意思
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33
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00:01:40,285 --> 00:01:43,724
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就是要以一当十
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34
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00:01:44,037 --> 00:01:46,974
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练习的时候千万不要贪多
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35
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00:01:47,287 --> 00:01:50,598
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不要今天练这个明天练那个
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00:01:50,912 --> 00:01:53,224
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而是选准一个练习的小段
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00:01:53,537 --> 00:01:56,973
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天天重复 反复的练习
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38
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00:01:57,349 --> 00:01:58,850
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我们大家都知道
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00:01:59,159 --> 00:02:04,223
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书读百遍 其义自现
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40
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00:02:04,534 --> 00:02:06,786
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我们悄悄话的练习也是
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41
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00:02:07,097 --> 00:02:08,223
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反复练一个小段
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00:02:08,535 --> 00:02:10,535
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你只有熟了才能生巧
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00:02:10,846 --> 00:02:12,724
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你就是百炼成钢这四个字
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00:02:13,034 --> 00:02:17,778
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天天练天天练 才能够出神入化
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00:02:18,031 --> 00:02:20,906
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最后把这四个字练得非常精
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46
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00:02:21,215 --> 00:02:24,528
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非常棒 非常的响亮
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00:02:24,902 --> 00:02:27,217
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通过这个练习好了 反复练
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48
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00:02:27,529 --> 00:02:29,152
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从中你就会掌握规律
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00:02:29,464 --> 00:02:32,905
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体会出它其中的内涵 它的精髓
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50
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00:02:33,214 --> 00:02:36,780
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然后再举一反三
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51
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00:02:37,152 --> 00:02:39,903
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就是每一个阶段定好一个练习
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00:02:40,214 --> 00:02:40,841
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反复练习
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53
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00:02:41,155 --> 00:02:42,780
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练熟 练会 练成功了
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54
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00:02:43,089 --> 00:02:45,027
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再练下一个内容
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55
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00:02:45,402 --> 00:02:49,716
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这就是一的概念要以一当十
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56
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00:02:50,152 --> 00:02:53,464
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第三个是散
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00:02:53,839 --> 00:02:55,089
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散是什么意思
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58
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00:02:55,465 --> 00:02:58,778
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比如说我每天打算练习30分钟
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59
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00:02:59,088 --> 00:03:00,528
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但是这30分钟
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60
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00:03:00,838 --> 00:03:01,902
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可能我又抽不出
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61
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00:03:02,213 --> 00:03:04,026
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完整的30分钟的时间
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00:03:04,465 --> 00:03:06,841
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那么你就把它分散开来进行练习
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63
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00:03:07,215 --> 00:03:07,903
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比方说
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00:03:08,213 --> 00:03:09,151
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早晨起床之后
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00:03:09,525 --> 00:03:10,903
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我可以练习10分钟
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00:03:11,275 --> 00:03:13,837
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那么上课的途中
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67
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00:03:14,152 --> 00:03:16,961
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从教室回到宿舍的途中
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68
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00:03:17,275 --> 00:03:19,026
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我又可以练习10分钟
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00:03:19,402 --> 00:03:21,461
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那么晚饭之后散步的时候
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70
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00:03:21,840 --> 00:03:23,587
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我又可以练习10分钟
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这样分散开练习
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00:03:26,025 --> 00:03:28,088
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只要保证一天的时间内
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00:03:28,462 --> 00:03:32,401
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把这个练习量练够了这就可以了
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74
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00:03:32,773 --> 00:03:34,275
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所以大家不必顾虑
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00:03:34,650 --> 00:03:36,336
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每次我要拿出30分钟
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00:03:36,774 --> 00:03:38,338
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一个小时的练习
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整块时间找不出来把它分散开
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00:03:41,651 --> 00:03:45,649
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见缝插针这个就叫散
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那么第四个字就是慢
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80
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00:03:48,898 --> 00:03:49,898
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大家练习的时候
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81
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00:03:50,149 --> 00:03:51,647
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千万不能语速很快
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00:03:51,963 --> 00:03:53,275
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稀奇稀奇真稀奇
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麻雀踩死老母鸡
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84
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然后八百标兵奔北坡
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85
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炮兵标兵并排跑
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86
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这样的练习是不能够达到
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87
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00:04:01,026 --> 00:04:03,775
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字正腔圆的目的
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只能够练嘴皮子的快
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而我们是希望字正腔圆
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所以一定要练习的时候呢
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放慢速度加上手势
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这样才能够达到一箭多雕的目的
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所以这就是四个要领
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小 一 散 慢
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95
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通过这样的练习才能够达到
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96
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更好的效果 事半功倍
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最后 我们再来看一位读者
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他通过11天的练习
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练出了什么样的效果
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100
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00:04:49,084 --> 00:04:51,083
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那么这位读者是看了我的书
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101
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00:04:51,460 --> 00:04:52,957
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根据书上教的方法
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102
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00:04:53,270 --> 00:04:54,772
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自己来进行练习的
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103
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00:04:55,082 --> 00:04:56,832
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就11天就产生了
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104
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00:04:57,206 --> 00:04:58,458
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这么神奇的效果
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105
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00:04:58,833 --> 00:05:00,458
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那么为什么11天
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106
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00:05:00,771 --> 00:05:01,833
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就练出这么样的效果
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107
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00:05:02,148 --> 00:05:03,772
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因为他勤奋
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108
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00:05:04,082 --> 00:05:07,083
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他是人一之 我十之
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109
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00:05:07,769 --> 00:05:08,707
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我们来看一看
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110
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00:05:09,084 --> 00:05:12,021
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他每天练习的是100分钟
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111
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00:05:12,769 --> 00:05:13,894
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真的是见缝插针
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112
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00:05:14,393 --> 00:05:16,082
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出差的时候可以练
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113
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00:05:16,396 --> 00:05:17,958
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乘车的时候可以练
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114
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00:05:18,271 --> 00:05:20,144
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做饭的时候可以练
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115
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00:05:20,520 --> 00:05:23,646
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在家干家务的时候还可以练
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116
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00:05:24,080 --> 00:05:27,832
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所以贵在有恒心 持之以恒
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117
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00:05:28,456 --> 00:05:31,707
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好 最后再让我们分享那两句话
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118
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00:05:32,080 --> 00:05:39,831
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简单练到极致就是绝招
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119
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00:05:40,269 --> 00:05:46,643
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天才就是重复最多的人
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120
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|
00:05:47,143 --> 00:05:49,392
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我们再稍加解释这两句话
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121
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|
00:05:49,830 --> 00:05:54,642
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简单 耳语悄悄话是不是很简单
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122
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|
00:05:54,893 --> 00:05:56,975
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生活当中人人都会说
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123
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00:05:57,288 --> 00:05:59,350
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但是你练到了极致
|
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124
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00:05:59,662 --> 00:06:00,913
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什么叫极致
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125
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00:06:01,223 --> 00:06:03,098
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人一之 我十之
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126
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|
00:06:03,411 --> 00:06:04,223
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别人练一遍
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|
127
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|
00:06:04,538 --> 00:06:06,534
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你练十遍 练一百遍
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|
128
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|
00:06:06,847 --> 00:06:08,411
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这就叫练到极致
|
|
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|
129
|
|
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|
00:06:08,787 --> 00:06:10,036
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|
最后的效果是什么
|
|
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|
|
|
|
|
130
|
|
|
|
00:06:10,350 --> 00:06:13,100
|
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|
就会简单练到极致
|
|
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|
|
|
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|
131
|
|
|
|
00:06:13,410 --> 00:06:15,908
|
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|
就会变成一个绝招
|
|
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|
|
|
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|
132
|
|
|
|
00:06:16,224 --> 00:06:17,224
|
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|
什么叫绝招
|
|
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|
|
|
|
|
133
|
|
|
|
00:06:17,600 --> 00:06:19,908
|
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|
过去你从小到大说话声音
|
|
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|
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|
134
|
|
|
|
00:06:20,160 --> 00:06:22,223
|
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|
都是嘶哑的 都是嗓子在用力
|
|
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|
|
|
|
|
135
|
|
|
|
00:06:22,537 --> 00:06:23,599
|
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|
|
不会气沉丹田
|
|
|
|
|
|
|
|
136
|
|
|
|
00:06:23,909 --> 00:06:25,221
|
|
|
|
而通过耳语法的练习
|
|
|
|
|
|
|
|
137
|
|
|
|
00:06:25,597 --> 00:06:27,846
|
|
|
|
你天天练习水到渠成
|
|
|
|
|
|
|
|
138
|
|
|
|
00:06:28,158 --> 00:06:31,971
|
|
|
|
现在讲话会用气了 声音悦耳了
|
|
|
|
|
|
|
|
139
|
|
|
|
00:06:32,345 --> 00:06:34,284
|
|
|
|
这是不是你声音的绝招
|
|
|
|
|
|
|
|
140
|
|
|
|
00:06:34,723 --> 00:06:37,596
|
|
|
|
天才就是重复最多的人
|
|
|
|
|
|
|
|
141
|
|
|
|
00:06:37,973 --> 00:06:41,410
|
|
|
|
李白是不是天才
|
|
|
|
|
|
|
|
142
|
|
|
|
00:06:41,783 --> 00:06:43,597
|
|
|
|
那么大家肯定都会说
|
|
|
|
|
|
|
|
143
|
|
|
|
00:06:43,907 --> 00:06:45,722
|
|
|
|
李白就是天才
|
|
|
|
|
|
|
|
144
|
|
|
|
00:06:46,159 --> 00:06:46,973
|
|
|
|
可以说
|
|
|
|
|
|
|
|
145
|
|
|
|
00:06:47,345 --> 00:06:49,532
|
|
|
|
我过去跟大家的看法是一样的
|
|
|
|
|
|
|
|
146
|
|
|
|
00:06:49,846 --> 00:06:51,096
|
|
|
|
觉得李白就是天才
|
|
|
|
|
|
|
|
147
|
|
|
|
00:06:51,409 --> 00:06:54,283
|
|
|
|
但是后来看了一本书是台湾人
|
|
|
|
|
|
|
|
148
|
|
|
|
00:06:54,656 --> 00:06:58,158
|
|
|
|
一位作者写的叫《大唐李白》
|
|
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|
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|
149
|
|
|
|
00:06:58,533 --> 00:07:00,282
|
|
|
|
他说李白当初为了写诗
|
|
|
|
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|
150
|
|
|
|
00:07:00,594 --> 00:07:01,346
|
|
|
|
是怎么练习的呢
|
|
|
|
|
|
|
|
151
|
|
|
|
00:07:01,721 --> 00:07:03,594
|
|
|
|
他是把《昭明文选》
|
|
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|
|
|
|
|
152
|
|
|
|
00:07:03,973 --> 00:07:05,908
|
|
|
|
这部当时最优秀的文集
|
|
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|
|
|
|
|
153
|
|
|
|
00:07:06,158 --> 00:07:10,719
|
|
|
|
其中有上千篇的文章
|
|
|
|
|
|
|
|
154
|
|
|
|
00:07:11,156 --> 00:07:14,032
|
|
|
|
诗和散文各种文体
|
|
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|
|
|
|
|
155
|
|
|
|
00:07:14,408 --> 00:07:17,972
|
|
|
|
那么李白每一首都练习了三遍
|
|
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|
|
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|
156
|
|
|
|
00:07:18,346 --> 00:07:20,221
|
|
|
|
在古代三是什么意思
|
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|
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|
157
|
|
|
|
00:07:20,532 --> 00:07:22,096
|
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|
三是代表多的意思
|
|
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|
|
|
|
|
158
|
|
|
|
00:07:22,405 --> 00:07:25,157
|
|
|
|
也就是说李白对上千篇的作品
|
|
|
|
|
|
|
|
159
|
|
|
|
00:07:25,469 --> 00:07:28,845
|
|
|
|
每一篇都模仿练习了三遍以上
|
|
|
|
|
|
|
|
160
|
|
|
|
00:07:29,156 --> 00:07:31,471
|
|
|
|
所以说李白是天才吗
|
|
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|
|
|
|
|
161
|
|
|
|
00:07:31,781 --> 00:07:33,843
|
|
|
|
是天才又不是天才
|
|
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|
|
|
|
|
162
|
|
|
|
00:07:34,218 --> 00:07:35,905
|
|
|
|
如果说李白是一个勤奋的
|
|
|
|
|
|
|
|
163
|
|
|
|
00:07:36,220 --> 00:07:37,345
|
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|
|
不断重复的人
|
|
|
|
|
|
|
|
164
|
|
|
|
00:07:37,594 --> 00:07:40,718
|
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|
|
在这个意义上说李白就是天才
|
|
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|
|
|
|
|
165
|
|
|
|
00:07:41,032 --> 00:07:42,469
|
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|
|
所以我们也是
|
|
|
|
|
|
|
|
166
|
|
|
|
00:07:42,781 --> 00:07:46,153
|
|
|
|
天才就是重复最多的人
|
|
|
|
|
|
|
|
167
|
|
|
|
00:07:46,467 --> 00:07:48,656
|
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|
我们坚持练习 坚持重复
|
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|
|
|
|
|
168
|
|
|
|
00:07:48,967 --> 00:07:51,345
|
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|
|
我们也是演讲的天才
|
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|
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|
|