1

srt/​耳语练声法的好处.txt

@@ -0,0 +1,1124 @@
+1
+
+00:00:05,798 --> 00:00:08,985
+
+下面跟大家分享的是第二节
+
+
+
+2
+
+00:00:09,299 --> 00:00:13,237
+
+耳语练声法的好处 三美
+
+
+
+3
+
+00:00:13,487 --> 00:00:16,486
+
+有什么好处呢
+
+
+
+4
+
+00:00:16,860 --> 00:00:18,548
+
+第一叫美声 
+
+
+
+5
+
+00:00:18,920 --> 00:00:21,985
+
+第二叫美身
+
+
+
+6
+
+00:00:22,360 --> 00:00:24,985
+
+第三叫美神
+
+
+
+7
+
+00:00:25,423 --> 00:00:27,548
+
+我们先来说耳语练声法的 
+
+
+
+8
+
+00:00:27,861 --> 00:00:30,234
+
+第一个好处 美声
+
+
+
+9
+
+00:00:30,609 --> 00:00:31,982
+
+为什么说
+
+
+
+10
+
+00:00:32,294 --> 00:00:35,420
+
+通过这种悄悄话耳语的方式
+
+
+
+11
+
+00:00:35,795 --> 00:00:37,483
+
+可以达到美声呢
+
+
+
+12
+
+00:00:37,921 --> 00:00:38,984
+
+我总结出来
+
+
+
+13
+
+00:00:39,358 --> 00:00:43,608
+
+它是可以占领两头 解放中间
+
+
+
+14
+
+00:00:43,982 --> 00:00:46,233
+
+两头 第一头是下头
+
+
+
+15
+
+00:00:46,547 --> 00:00:50,294
+
+就是让你马上体会到气沉丹田
+
+
+
+16
+
+00:00:50,669 --> 00:00:52,857
+
+因为这个悄悄话一说呀
+
+
+
+17
+
+00:00:53,170 --> 00:00:56,669
+
+小腹必然自然而然的就会收紧
+
+
+
+18
+
+00:00:57,045 --> 00:00:58,919
+
+所以这个气沉丹田
+
+
+
+19
+
+00:00:59,232 --> 00:01:02,732
+
+这个丹田下头就算是占领了
+
+
+
+20
+
+00:01:03,044 --> 00:01:07,732
+
+然后上头 占领了上头
+
+
+
+21
+
+00:01:08,044 --> 00:01:09,730
+
+这个上头是什么意思
+
+
+
+22
+
+00:01:10,044 --> 00:01:12,167
+
+就是吐字发声这个字
+
+
+
+23
+
+00:01:12,482 --> 00:01:14,544
+
+因为吐字的器官呢
+
+
+
+24
+
+00:01:14,858 --> 00:01:17,420
+
+一个是上唇 一个是下唇 
+
+
+
+25
+
+00:01:17,733 --> 00:01:18,917
+
+还有舌头
+
+
+
+26
+
+00:01:19,294 --> 00:01:21,545
+
+那么我们悄悄话
+
+
+
+27
+
+00:01:21,917 --> 00:01:24,112
+
+因为它也是从口中说出来的话
+
+
+
+28
+
+00:01:24,481 --> 00:01:27,667
+
+这个话你必须上唇下唇
+
+
+
+29
+
+00:01:28,045 --> 00:01:30,295
+
+你这个吐字的器官运动了
+
+
+
+30
+
+00:01:30,605 --> 00:01:31,856
+
+它才能够说出来
+
+
+
+31
+
+00:01:32,230 --> 00:01:32,856
+
+比方说
+
+
+
+32
+
+00:01:33,294 --> 00:01:37,042
+
+稀奇稀奇真稀奇
+
+
+
+33
+
+00:01:37,354 --> 00:01:40,791
+
+麻雀踩死老母鸡
+
+
+
+34
+
+00:01:41,167 --> 00:01:42,666
+
+我的双唇是不是在运动
+
+
+
+35
+
+00:01:43,044 --> 00:01:43,604
+
+这一运动 
+
+
+
+36
+
+00:01:43,979 --> 00:01:47,979
+
+它等于说就锻炼了你唇部的肌肉
+
+
+
+37
+
+00:01:48,353 --> 00:01:51,728
+
+而一个人说话吐字清楚不清楚
+
+
+
+38
+
+00:01:52,106 --> 00:01:53,979
+
+传的远还是不远
+
+
+
+39
+
+00:01:54,362 --> 00:01:57,293
+
+其实都是跟这个唇部有没有力
+
+
+
+40
+
+00:01:57,666 --> 00:01:59,417
+
+有着密切的关系
+
+
+
+41
+
+00:01:59,859 --> 00:02:00,668
+
+比方说
+
+
+
+42
+
+00:02:01,104 --> 00:02:03,415
+
+可能很多人到北京坐公共汽车
+
+
+
+43
+
+00:02:03,853 --> 00:02:05,353
+
+这个公共汽车上的售票员
+
+
+
+44
+
+00:02:05,731 --> 00:02:07,354
+
+可能有的说话是这么说的
+
+
+
+45
+
+00:02:07,730 --> 00:02:09,292
+
+上车了 上车了
+
+
+
+46
+
+00:02:09,665 --> 00:02:10,793
+
+后面的往前面站一站
+
+
+
+47
+
+00:02:11,104 --> 00:02:12,105
+
+马上要开车了
+
+
+
+48
+
+00:02:12,416 --> 00:02:15,105
+
+下一站天安门车站 到了请下车
+
+
+
+49
+
+00:02:15,543 --> 00:02:16,792
+
+这怎么说话的
+
+
+
+50
+
+00:02:17,167 --> 00:02:20,716
+
+这就是双唇比较懒
+
+
+
+51
+
+00:02:21,026 --> 00:02:22,089
+
+所以双唇一懒呢
+
+
+
+52
+
+00:02:22,404 --> 00:02:24,339
+
+这个吐字就不清楚
+
+
+
+53
+
+00:02:24,722 --> 00:02:26,150
+
+如果让我们播音员 主持人
+
+
+
+54
+
+00:02:26,465 --> 00:02:28,526
+
+天天练这个双唇的力度
+
+
+
+55
+
+00:02:28,900 --> 00:02:31,150
+
+唇舌有力的是这样说的
+
+
+
+56
+
+00:02:31,527 --> 00:02:33,588
+
+上车了 上车了
+
+
+
+57
+
+00:02:33,965 --> 00:02:36,277
+
+下面是天安门车站
+
+
+
+58
+
+00:02:36,653 --> 00:02:39,840
+
+天安门车站到了请您下车
+
+
+
+59
+
+00:02:40,275 --> 00:02:42,963
+
+你看这个吐字是不是特别的清楚
+
+
+
+60
+
+00:02:43,275 --> 00:02:45,027
+
+是不是特别的有力饱满
+
+
+
+61
+
+00:02:45,401 --> 00:02:46,526
+
+那么这个是怎么来的
+
+
+
+62
+
+00:02:46,838 --> 00:02:48,027
+
+就是练双唇来的
+
+
+
+63
+
+00:02:48,403 --> 00:02:51,025
+
+而我们悄悄话就可以占领上头
+
+
+
+64
+
+00:02:51,402 --> 00:02:54,712
+
+练双唇 练舌头的力度
+
+
+
+65
+
+00:02:55,088 --> 00:02:57,527
+
+这就是第二个好处
+
+
+
+66
+
+00:02:57,900 --> 00:03:00,526
+
+占领下头之后又占领了上头
+
+
+
+67
+
+00:03:00,839 --> 00:03:03,462
+
+而这个练习可以说是完全是
+
+
+
+68
+
+00:03:03,776 --> 00:03:06,791
+
+悄悄话耳语练声法独到的好处
+
+
+
+69
+
+00:03:07,105 --> 00:03:08,978
+
+可能我们学过声乐
+
+
+
+70
+
+00:03:09,292 --> 00:03:11,542
+
+学过播音主持的同学都知道
+
+
+
+71
+
+00:03:11,853 --> 00:03:14,789
+
+我们练声一般是只练声 不练字
+
+
+
+72
+
+00:03:15,103 --> 00:03:23,478
+
+妈妈妈妈 啊啊啊啊
+
+
+
+73
+
+00:03:23,916 --> 00:03:25,601
+
+都是专门把这个声给练的
+
+
+
+74
+
+00:03:26,042 --> 00:03:27,292
+
+而我们这个悄悄话
+
+
+
+75
+
+00:03:27,604 --> 00:03:29,914
+
+就既练气 又练字
+
+
+
+76
+
+00:03:30,289 --> 00:03:33,039
+
+两个天然的结合在了一起
+
+
+
+77
+
+00:03:33,416 --> 00:03:37,667
+
+那么第三个好处就是解放了中间
+
+
+
+78
+
+00:03:38,038 --> 00:03:39,039
+
+这个中间是什么呢
+
+
+
+79
+
+00:03:39,353 --> 00:03:42,228
+
+就是从此以后用悄悄话说话
+
+
+
+80
+
+00:03:42,664 --> 00:03:44,165
+
+嗓子放松了
+
+
+
+81
+
+00:03:44,539 --> 00:03:47,226
+
+整个脖子的肌肉是放松的
+
+
+
+82
+
+00:03:47,538 --> 00:03:52,288
+
+那么我们很多人声带小结 嘶哑
+
+
+
+83
+
+00:03:52,602 --> 00:03:55,914
+
+咽喉疼痛都是因为说话的时候
+
+
+
+84
+
+00:03:56,165 --> 00:03:57,165
+
+这个地方用力
+
+
+
+85
+
+00:03:57,474 --> 00:03:58,224
+
+你用力多了
+
+
+
+86
+
+00:03:58,602 --> 00:04:01,165
+
+方法不正确就容易充血
+
+
+
+87
+
+00:04:01,476 --> 00:04:02,725
+
+而我们悄悄话练习
+
+
+
+88
+
+00:04:03,099 --> 00:04:05,163
+
+脖子自然而然就放松了
+
+
+
+89
+
+00:04:05,477 --> 00:04:07,725
+
+所以第一个叫美声
+
+
+
+90
+
+00:04:08,101 --> 00:04:11,725
+
+就是占领下头 气沉丹田
+
+
+
+91
+
+00:04:12,038 --> 00:04:15,473
+
+占领上头 练习唇舌的力度
+
+
+
+92
+
+00:04:15,850 --> 00:04:19,911
+
+解放中间 让脖子放松 声带放松
+
+
+
+93
+
+00:04:20,224 --> 00:04:22,973
+
+所以就达到了声音很美好
+
+
+
+94
+
+00:04:23,348 --> 00:04:24,973
+
+很悦耳的好处
+
+
+
+95
+
+00:04:25,287 --> 00:04:30,098
+
+那么第二美是美身
+
+
+
+96
+
+00:04:30,476 --> 00:04:34,536
+
+那么这个美身有三个美
+
+
+
+97
+
+00:04:34,913 --> 00:04:38,348
+
+第一是让你的腰身美
+
+
+
+98
+
+00:04:38,724 --> 00:04:40,722
+
+刚才大家都体会到了
+
+
+
+99
+
+00:04:41,036 --> 00:04:42,600
+
+练习悄悄话的时候呢
+
+
+
+100
+
+00:04:42,975 --> 00:04:44,910
+
+小腹收紧 小肚子累
+
+
+
+101
+
+00:04:45,288 --> 00:04:47,161
+
+那么小肚子为什么会累
+
+
+
+102
+
+00:04:47,475 --> 00:04:49,662
+
+因为它的肌肉得到了练习
+
+
+
+103
+
+00:04:49,973 --> 00:04:53,347
+
+得到了锻炼 所以它才会感觉累
+
+
+
+104
+
+00:04:53,723 --> 00:04:54,846
+
+那么你让它天天累
+
+
+
+105
+
+00:04:55,221 --> 00:04:56,721
+
+是不是天天在进行收腹
+
+
+
+106
+
+00:04:57,034 --> 00:04:58,723
+
+天天在进行收小肚子
+
+
+
+107
+
+00:04:59,098 --> 00:05:01,099
+
+所以这个练气的本身
+
+
+
+108
+
+00:05:01,471 --> 00:05:03,723
+
+就让我们的身材 腰身
+
+
+
+109
+
+00:05:04,036 --> 00:05:05,347
+
+更加的苗条
+
+
+
+110
+
+00:05:05,783 --> 00:05:07,220
+
+更加的柔韧和有力
+
+
+
+111
+
+00:05:07,596 --> 00:05:10,536
+
+这是美声的第一个好处
+
+
+
+112
+
+00:05:10,910 --> 00:05:12,846
+
+第一个好处是美肺
+
+
+
+113
+
+00:05:13,221 --> 00:05:16,722
+
+让你的肺部的呼吸量更加的有力
+
+
+
+114
+
+00:05:17,096 --> 00:05:18,411
+
+更加的饱满
+
+
+
+115
+
+00:05:18,785 --> 00:05:21,222
+
+因为根据科学资料的记载
+
+
+
+116
+
+00:05:21,536 --> 00:05:24,157
+
+说一个人假如说是用嗓子说话
+
+
+
+117
+
+00:05:24,532 --> 00:05:27,159
+
+他的肺部只是用了三分之一
+
+
+
+118
+
+00:05:27,534 --> 00:05:28,658
+
+他的呼吸
+
+
+
+119
+
+00:05:29,096 --> 00:05:30,844
+
+呼吸量只用了三分之一
+
+
+
+120
+
+00:05:31,161 --> 00:05:33,377
+
+而我们用悄悄话练习呢
+
+
+
+121
+
+00:05:33,754 --> 00:05:35,815
+
+一下子把气息就吸进来了
+
+
+
+122
+
+00:05:36,192 --> 00:05:38,067
+
+整个的肺部都得到了扩张
+
+
+
+123
+
+00:05:38,317 --> 00:05:40,501
+
+吸进了更多的新鲜氧气
+
+
+
+124
+
+00:05:40,751 --> 00:05:43,064
+
+呼出了更多的二氧化碳
+
+
+
+125
+
+00:05:43,379 --> 00:05:44,690
+
+所以让整个的肺部
+
+
+
+126
+
+00:05:45,064 --> 00:05:47,439
+
+就会得到了很好的一个锻炼
+
+
+
+127
+
+00:05:47,814 --> 00:05:49,001
+
+那么第三呢
+
+
+
+128
+
+00:05:49,313 --> 00:05:52,625
+
+美身的第三个好处就是气色好
+
+
+
+129
+
+00:05:52,814 --> 00:05:58,515
+
+大家说气色好 这个气和色
+
+
+
+130
+
+00:05:58,828 --> 00:06:00,830
+
+它是一个什么样的关系
+
+
+
+131
+
+00:06:01,081 --> 00:06:03,452
+
+我们都知道所谓的气色好
+
+
+
+132
+
+00:06:03,828 --> 00:06:05,391
+
+就是说一个人的脸色好
+
+
+
+133
+
+00:06:05,768 --> 00:06:07,017
+
+那为什么说脸色好 
+
+
+
+134
+
+00:06:07,330 --> 00:06:08,766
+
+干脆前面要用一个气字
+
+
+
+135
+
+00:06:09,088 --> 00:06:10,327
+
+后面用一个色字
+
+
+
+136
+
+00:06:10,641 --> 00:06:11,639
+
+它们两个呢
+
+
+
+137
+
+00:06:11,954 --> 00:06:14,767
+
+实际上是一个因果关系
+
+
+
+138
+
+00:06:15,080 --> 00:06:17,642
+
+因为一个人只有气息好
+
+
+
+139
+
+00:06:17,952 --> 00:06:19,827
+
+他的脸色才会好
+
+
+
+140
+
+00:06:20,141 --> 00:06:21,516
+
+所以我们说气色好
+
+
+
+141
+
+00:06:21,890 --> 00:06:23,578
+