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srt/练习“双人舞”的好处.txt

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+1
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+00:00:07,377 --> 00:00:09,565
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+这一节我们跟大家分享是
+
+
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+2
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+00:00:09,876 --> 00:00:12,815
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+练习双人舞的好处
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+
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+3
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+00:00:13,189 --> 00:00:15,815
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+练习双人舞的好处一共有三点
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+
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+4
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+00:00:16,189 --> 00:00:17,690
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+第一 叫练情 
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+
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+5
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+00:00:18,065 --> 00:00:20,251
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+第二 叫练形
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+
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+6
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+00:00:20,566 --> 00:00:23,813
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+第三 叫练条理
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+7
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+00:00:24,126 --> 00:00:26,065
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+什么叫练情呢
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+
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+8
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+00:00:26,378 --> 00:00:30,063
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+因为很多人站在台上讲话的时候
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+
+
+9
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+00:00:30,313 --> 00:00:33,251
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+味同嚼蜡 没有起伏
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+
+
+10
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+00:00:33,562 --> 00:00:35,188
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+听的人会打瞌睡
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+
+
+11
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+00:00:35,627 --> 00:00:37,562
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+就是说这些人讲话没有感情
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+
+
+12
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+00:00:37,875 --> 00:00:40,249
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+那么加上手势之后
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+
+
+13
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+00:00:40,565 --> 00:00:43,377
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+马上就可以让无情之人
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+
+
+14
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+00:00:43,689 --> 00:00:45,750
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+变得感情非常的充沛
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+
+
+15
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+00:00:46,128 --> 00:00:48,500
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+我们做个练习
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+
+
+16
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+00:00:48,812 --> 00:00:54,374
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+六个字 速度 力量 激情
+
+
+
+17
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+00:00:54,628 --> 00:00:56,749
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+这是中央广播电台
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+
+
+18
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+00:00:57,062 --> 00:00:59,312
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+体育节目的一个版头词
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+
+
+19
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+00:00:59,690 --> 00:01:03,311
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+如果我们不加手势是这样的效果
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+
+
+20
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+00:01:03,689 --> 00:01:07,312
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+速度 力量 激情
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+
+
+21
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+00:01:07,625 --> 00:01:10,252
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+既没有速度也没有力量
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+
+
+22
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+00:01:10,564 --> 00:01:12,189
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+也没有激情
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+
+
+23
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+00:01:12,500 --> 00:01:14,250
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+加上手势之后呢
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+
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+24
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+00:01:14,563 --> 00:01:18,000
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+马上情形为之一变 
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+
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+25
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+00:01:18,314 --> 00:01:25,499
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+速度 力量 激情
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+
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+26
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+00:01:25,874 --> 00:01:28,623
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+大家看是不是加上动作之后
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+
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+27
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+00:01:28,937 --> 00:01:31,563
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+速度马上就有了速度
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+
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+28
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+00:01:31,874 --> 00:01:34,061
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+力量马上就有了力量
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+
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+29
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+00:01:34,373 --> 00:01:37,123
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+激情马上就有了激情
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+
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+30
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+00:01:37,439 --> 00:01:38,060
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+为什么
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+31
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+00:01:38,375 --> 00:01:41,500
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+因为加上了动作 加上了手势
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+
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+32
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+00:01:41,811 --> 00:01:43,811
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+再来看一个练习
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+
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+33
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+00:01:44,123 --> 00:01:46,311
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+就是那些平时不太好理解的
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+
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+34
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+00:01:46,623 --> 00:01:50,751
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+像古文 格言加上动作以后
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+
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+35
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+00:01:51,125 --> 00:01:52,124
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+也会变得好理解
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+
+
+36
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+00:01:52,437 --> 00:01:55,249
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+也会让你看起来没有情的内容
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+
+
+37
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+00:01:55,625 --> 00:01:57,310
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+变得很有感情
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+
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+38
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+00:01:57,685 --> 00:02:03,434
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+穷 则独善其身 
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+
+
+39
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+00:02:03,809 --> 00:02:09,122
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+达 则兼济天下
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+40
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+00:02:09,498 --> 00:02:12,375
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+你看这两段话
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+
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+41
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+00:02:12,748 --> 00:02:15,872
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+儒家讲的君子修身养性
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+
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+42
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+00:02:16,311 --> 00:02:18,874
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+在你失意的时候或者得意的时候
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+
+
+43
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+00:02:19,247 --> 00:02:20,684
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+要抱什么样的心态
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+
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+44
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+00:02:21,122 --> 00:02:22,748
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+如果不加动作是
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+
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+45
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+00:02:23,123 --> 00:02:24,872
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+穷 则独善其身 
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+
+
+46
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+00:02:25,247 --> 00:02:27,185
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+达 则兼济天下
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+
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+47
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+00:02:27,496 --> 00:02:29,436
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+就没有感情 没有感染力
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+
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+48
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+00:02:29,746 --> 00:02:30,932
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+而我们加上动作之后
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+
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+49
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+00:02:31,246 --> 00:02:34,758
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+穷 则独善其身 
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+
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+50
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+00:02:35,075 --> 00:02:39,511
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+达 则兼济天下
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+
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+51
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+00:02:39,887 --> 00:02:40,571
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+那么一下子
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+
+
+52
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+00:02:40,885 --> 00:02:43,448
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+把穷和达两种不同的精神状态
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+
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+53
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+00:02:43,698 --> 00:02:46,071
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+就表达的淋漓尽致
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+
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+54
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+00:02:46,452 --> 00:02:50,072
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+那么为什么说一加手势之后
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+
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+55
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+00:02:50,385 --> 00:02:52,136
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+原来讲话没有感情
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+56
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+00:02:52,448 --> 00:02:54,447
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+就变得有感情了呢
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+
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+57
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+00:02:54,822 --> 00:02:59,320
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+第一 因为触景生情
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+58
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+00:02:59,701 --> 00:03:02,698
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+我们讲话的时候眼前是没有景的
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+
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+59
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+00:03:03,010 --> 00:03:05,010
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+那么能不能造出一个景呢
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+
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+60
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+00:03:05,323 --> 00:03:08,072
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+一造出景 一触到景
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+
+
+61
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+00:03:08,446 --> 00:03:10,885
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+人自然而然的就会生情了
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+
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+62
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+00:03:11,202 --> 00:03:12,883
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+你们看我们说
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+
+
+63
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+00:03:13,196 --> 00:03:15,385
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+芝麻这么小 
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+
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+64
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+00:03:15,695 --> 00:03:17,695
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+手中是没有芝麻的
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+
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+65
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+00:03:17,946 --> 00:03:19,570
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+但是这个手这么一捏呢
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+
+
+66
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+00:03:19,884 --> 00:03:23,007
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+是不是你好像就真的看到了芝麻
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+
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+67
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+00:03:23,256 --> 00:03:26,852
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+这个手一捏 景就造出来了
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+
+
+68
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+00:03:27,161 --> 00:03:27,851
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+景一造出来
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+
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+69
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+00:03:28,163 --> 00:03:30,724
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+你的感情油然就生出来了
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+
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+70
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+00:03:31,039 --> 00:03:34,225
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+所以说是先触景再生情
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+
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+71
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+00:03:34,538 --> 00:03:37,535
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+景从何来 景从手势来
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+
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+72
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+00:03:37,910 --> 00:03:40,600
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+当我们讲话的时候一加上手势
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+
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+73
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+00:03:40,910 --> 00:03:43,787
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+那个景就如在面前
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+
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+74
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+00:03:44,161 --> 00:03:46,787
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+然后你的情就油然而生了
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+
+
+75
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+00:03:47,035 --> 00:03:49,659
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+那这是为什么说加手势之后
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+
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+76
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+00:03:49,975 --> 00:03:51,600
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+有情的第一个道理
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+
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+77
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+00:03:51,909 --> 00:03:54,101
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+那么第二个道理
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+
+
+78
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+00:03:54,411 --> 00:03:57,410
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+是由人体节奏的一致性决定的
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+
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+79
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+00:03:57,787 --> 00:04:01,350
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+大家说人的呼吸有没有节奏
+
+
+
+80
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+00:04:01,537 --> 00:04:04,575
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+人的肌肉有没有节奏 
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+
+
+81
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+00:04:04,888 --> 00:04:07,137
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+人的动作有没有节奏
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+
+
+82
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+00:04:07,449 --> 00:04:09,074
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+人的神经有没有节奏
+
+
+
+83
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+00:04:09,323 --> 00:04:11,948
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+这些都是有节奏的
+
+
+
+84
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+00:04:12,201 --> 00:04:14,638
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+我们的呼吸 我们的声音
+
+
+
+85
+
+00:04:15,013 --> 00:04:17,137
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+我们的神经 我们的肌肉
+
+
+
+86
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+00:04:17,449 --> 00:04:20,450
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+它都是有快慢变化的节奏的
+
+
+
+87
+
+00:04:20,759 --> 00:04:23,510
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+而这些节奏它又是一致性的
+
+
+
+88
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+00:04:23,885 --> 00:04:25,761
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+比方说你的肌肉用力了
+
+
+
+89
+
+00:04:26,135 --> 00:04:28,512
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+那么你的语言自然就有力
+
+
+
+90
+
+00:04:28,824 --> 00:04:31,449
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+你的肌肉动作很轻松 
+
+
+
+91
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+00:04:31,763 --> 00:04:32,825
+
+很软绵绵的
+
+
+
+92
+
+00:04:33,074 --> 00:04:35,178
+
+那么你的语言自然而然
+
+
+
+93
+
+00:04:35,429 --> 00:04:36,928
+
+也是软绵绵的
+
+
+
+94
+
+00:04:37,240 --> 00:04:39,489
+
+比方刚才的那个速度
+
+
+
+95
+
+00:04:39,803 --> 00:04:41,175
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+是不是你这个动作
+
+
+
+96
+
+00:04:41,489 --> 00:04:42,801
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+肢体语言动作一块
+
+
+
+97
+
+00:04:43,115 --> 00:04:45,739
+
+语言的那个速度它也就出来了
+
+
+
+98
+
+00:04:46,176 --> 00:04:48,175
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+那你再比方说放慢一点的
+
+
+
+99
+
+00:04:48,425 --> 00:04:52,364
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+徐志摩的《再别康桥》前面的话
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+
+
+100
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+00:04:52,675 --> 00:04:58,675
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+轻轻的我走了
+
+
+
+101
+
+00:04:59,050 --> 00:05:03,302
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+正如我轻轻的来
+
+
+
+102
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+00:05:03,737 --> 00:05:06,771
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+我轻轻的招手
+
+
+
+103
+
+00:05:07,147 --> 00:05:12,144
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+作别西天的云彩
+
+
+
+104
+
+00:05:12,583 --> 00:05:16,832
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+你看轻轻的 这个手一轻
+
+
+
+105
+
+00:05:17,144 --> 00:05:20,270
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+语言自然而然就会轻了
+
+
+
+106
+
+00:05:20,646 --> 00:05:23,769
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+这就是说人体的节奏一致性
+
+
+
+107
+
+00:05:24,084 --> 00:05:26,894
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+我们先从动作的轻重缓急入手
+
+
+
+108
+
+00:05:27,206 --> 00:05:30,580
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+就带动了语言的轻重缓急
+
+
+
+109
+
+00:05:30,894 --> 00:05:32,706
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+这就是第一
+
+
+
+110
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+00:05:32,955 --> 00:05:37,000
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+加上手势之后可以练情
+
+
+
+111
+
+00:05:37,435 --> 00:05:38,560
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+第二 
+
+
+
+112
+
+00:05:38,872 --> 00:05:41,999
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+加上手势双人舞的动作之后
+
+
+
+113
+
+00:05:42,371 --> 00:05:44,187
+
+可以练形
+
+
+
+114
+
+00:05:44,435 --> 00:05:47,856
+
+就是让你的讲话更加的形象
+
+
+
+115
+
+00:05:48,171 --> 00:05:51,483
+
+比方很多可能同学之间
+
+
+
+116
+
+00:05:51,733 --> 00:05:53,981
+
+有的人同样讲一个故事
+
+
+
+117
+
+00:05:54,356 --> 00:05:56,607
+
+有的人讲起来味同嚼蜡
+
+
+
+118
+
+00:05:57,044 --> 00:05:59,437
+
+同学们听完觉得这个故事
+
+
+
+119
+
+00:05:59,749 --> 00:06:01,624
+
+讲得很不生动 不形象 不抓人
+
+
+
+120
+
+00:06:02,058 --> 00:06:03,747
+
+但是同样的一个故事
+
+
+
+121
+
+00:06:04,122 --> 00:06:07,060
+
+有的同学讲了就讲的绘声绘色
+
+
+
+122
+
+00:06:07,433 --> 00:06:08,997
+
+非常生动 非常形象
+
+
+
+123
+
+00:06:09,312 --> 00:06:11,933
+
+一下子就把大家的注意力抓住了
+
+
+
+124
+
+00:06:12,251 --> 00:06:14,937
+
+区别在哪儿 就是有手势
+
+
+
+125
+
+00:06:15,311 --> 00:06:16,997
+
+加上手势之后
+
+
+
+126
+
+00:06:17,372 --> 00:06:20,372
+
+形象就宛如在面前了
+
+
+
+127
+
+00:06:20,687 --> 00:06:21,620
+
+因为什么呢
+
+
+
+128
+
+00:06:21,937 --> 00:06:26,311
+
+因为大家的眼睛看到外界的世界
+
+
+
+129
+
+00:06:26,686 --> 00:06:29,434
+
+生动形象的 千千万万的形象
+
+
+
+130
+
+00:06:29,809 --> 00:06:31,558
+
+都储存在你的大脑里
+
+
+
+131
+
+00:06:31,932 --> 00:06:33,746
+
+看到的形象叫外形象
+
+
+
+132
+
+00:06:34,058 --> 00:06:36,434
+
+而通过眼睛储存在大脑
+
+
+
+133
+
+00:06:36,745 --> 00:06:37,557
+
+右脑里边呢
+
+
+
+134
+
+00:06:37,934 --> 00:06:39,244
+
+它就叫内形象了
+
+
+
+135
+
+00:06:39,559 --> 00:06:43,113
+
+关键是内形象怎么能够调出来
+
+
+
+136
+
+00:06:43,425 --> 00:06:45,989
+
+调的出来你的讲话就生动形象
+
+
+
+137
+
+00:06:46,301 --> 00:06:47,239
+
+调不出来
+
+
+
+138
+
+00:06:47,555 --> 00:06:50,549
+
+你的讲话就是干干巴巴的
+
+
+
+139
+
+00:06:50,865 --> 00:06:53,613
+
+那么怎么调 就是加手势
+
+
+
+140
+
+00:06:53,923 --> 00:06:54,548
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+手势一加
+
+
+
+141
+
+00:06:54,862 --> 00:06:58,174
+
+就把脑海当中的形象给调出来了
+
+
+
+142
+
+00:06:58,489 --> 00:07:03,488
+
+比方说朱自清的《春》
+
+
+
+143
+
+00:07:03,798 --> 00:07:04,737
+
+其中有一段话
+
+
+
+144
+
+00:07:05,109 --> 00:07:05,985
+
+如果不加手势呢
+
+
+
+145
+
+00:07:06,297 --> 00:07:08,299
+
+可能我们朗诵这段散文的时候
+
+
+
+146
+
+00:07:08,614 --> 00:07:10,109
+
+就没有感情 没有形象
+
+
+
+147
+
+00:07:10,489 --> 00:07:12,613
+
+坐着 躺着 
+
+
+
+148
+
+00:07:12,922 --> 00:07:14,921
+
+打几个滚 踢几脚球
+
+
+
+149
+
+00:07:15,363 --> 00:07:17,610
+
+赛几趟跑 捉几回迷藏
+
+
+
+150
+
+00:07:17,859 --> 00:07:21,924
+
+风轻悄悄的 草软绵绵的
+
+
+
+151
+
+00:07:22,236 --> 00:07:25,113
+
+但是我们一加手势 一加动作
+
+
+
+152
+
+00:07:25,363 --> 00:07:29,802
+
+马上春天的景象就如在面前
+
+
+
+153
+
+00:07:30,176 --> 00:07:31,301
+
+看我做
+
+
+
+154
+
+00:07:31,863 --> 00:07:35,675
+
+坐着 躺着 
+
+
+
+155
+
+00:07:36,051 --> 00:07:39,549
+
+打几个滚 踢几脚球
+
+
+
+156
+
+00:07:39,862 --> 00:07:43,798
+
+赛几趟跑 捉几回迷藏
+
+
+
+157
+
+00:07:44,177 --> 00:07:52,424
+
+风轻悄悄的 草软绵绵的
+
+
+
+158
+
+00:07:52,865 --> 00:07:55,986
+
+你看是不是加上动作之后
+
+
+
+159
+
+00:07:56,360 --> 00:07:59,546
+
+这段散文描写的春天的景象
+
+
+
+160
+
+00:07:59,930 --> 00:08:03,173
+
+一下子就呈现在大家的面前了
+
+
+
+161
+
+00:08:03,550 --> 00:08:05,797
+
+再比方说 朗诵诗歌
+
+
+
+162
+
+00:08:06,110 --> 00:08:09,300
+
+那么诗歌就是形象的艺术
+
+
+
+163
+
+00:08:09,612 --> 00:08:11,922
+
+但是我们很多人朗诵诗歌的时候
+
+
+
+164
+
+00:08:12,235 --> 00:08:14,300
+
+出不来诗中的形象
+
+
+
+165
+
+00:08:14,610 --> 00:08:16,733
+