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srt/讲话训练为什么要21天.txt

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+00:00:08,264 --> 00:00:10,324
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+下面跟大家分享的是第四节
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+00:00:10,638 --> 00:00:15,887
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+讲话训练需要21天
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+3
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+00:00:16,261 --> 00:00:17,576
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+2010年的时候
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+4
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+00:00:17,886 --> 00:00:19,700
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+我出了第一本书
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+5
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+00:00:20,076 --> 00:00:21,449
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+名字就叫
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+6
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+00:00:21,635 --> 00:00:25,511
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+《21天掌握当众讲话诀窍》
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+7
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+00:00:25,886 --> 00:00:28,073
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+俞敏洪老师呢
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+
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+8
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+00:00:28,324 --> 00:00:31,513
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+也在这本书帮我写了推荐语
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+
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+9
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+00:00:31,826 --> 00:00:33,260
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+推荐语是这么说的
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+
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+10
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+00:00:33,575 --> 00:00:36,701
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+说按照殷老师的方法做一做
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+11
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+00:00:37,073 --> 00:00:38,950
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+放大胆子练一练
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+12
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+00:00:39,261 --> 00:00:42,138
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+奇迹也许就会发生
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+13
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+00:00:42,509 --> 00:00:47,010
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+那么网上有些读者他也有疑问
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+14
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+00:00:47,325 --> 00:00:49,700
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+说这个21天
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+15
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+00:00:50,073 --> 00:00:52,260
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+就能够掌握当众讲话诀窍
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+16
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+00:00:52,574 --> 00:00:53,885
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+这可能吗
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+17
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+00:00:54,263 --> 00:00:56,385
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+这肯定是广告夸大之词
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+
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+18
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+00:00:56,700 --> 00:00:58,824
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+但是实际上呢
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+19
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+00:00:59,134 --> 00:01:00,448
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+这确确实实
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+
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+20
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+00:01:00,698 --> 00:01:04,012
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+是我通过几年来的教学实践
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+
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+21
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+00:01:04,323 --> 00:01:07,760
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+已经反反复复的被我们的大学生
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+
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+22
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+00:01:08,012 --> 00:01:09,887
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+被社会上学这门课的读者
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+23
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+00:01:10,261 --> 00:01:13,575
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+被他们的实践所验证了的
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+24
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+00:01:13,886 --> 00:01:17,574
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+那么为什么说21天
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+25
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+00:01:17,951 --> 00:01:20,261
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+就能够掌握当众讲话的诀窍
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+26
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+00:01:20,634 --> 00:01:23,325
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+当然首先是跟大家分享的
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+27
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+00:01:23,637 --> 00:01:24,325
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+这四种方法
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+28
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+00:01:24,697 --> 00:01:27,009
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+耳 定 舞 诀
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+29
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+00:01:27,324 --> 00:01:28,824
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+它非常的简洁
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+30
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+00:01:29,197 --> 00:01:30,511
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+非常的容易理解
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+31
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+00:01:30,950 --> 00:01:34,072
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+大家特别的容易去实践
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+32
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+00:01:34,450 --> 00:01:36,385
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+去模仿 去照着练习
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+33
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+00:01:36,760 --> 00:01:38,509
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+如果说具体上
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+34
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+00:01:38,759 --> 00:01:40,384
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+我们从理论上进行一个梳理的话
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+35
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+00:01:40,822 --> 00:01:43,075
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+它主要有三个方面的
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+36
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+00:01:43,383 --> 00:01:45,011
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+这样一个原因
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+37
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+00:01:45,324 --> 00:01:51,073
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+第一 就是符合从量变到质变的
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+38
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+00:01:51,385 --> 00:01:53,447
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+这样一个哲学的规律
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+39
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+00:01:53,821 --> 00:01:55,258
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+大家都知道
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+40
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+00:01:55,572 --> 00:01:58,635
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+任何一个事物一定会有量的积累
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+41
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+00:01:59,009 --> 00:02:02,200
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+最后才会发生一个质的变化
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+42
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+00:02:02,508 --> 00:02:05,261
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+那么学习当众讲话也是
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+43
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+00:02:05,572 --> 00:02:08,822
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+比方说 就是这个练习微笑
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+44
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+00:02:09,259 --> 00:02:13,261
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+那么不会笑的人可能从小到大
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+45
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+00:02:13,508 --> 00:02:16,196
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+他的脸上的肌肉 笑肌不发达
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+46
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+00:02:16,572 --> 00:02:18,383
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+一直那个肌肉是往下垂的
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+47
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+00:02:18,760 --> 00:02:19,449
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+往下拉的
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+48
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+00:02:19,824 --> 00:02:21,633
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+他可能内心是想微笑
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+49
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+00:02:21,946 --> 00:02:23,385
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+他自己也觉得笑了
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+50
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+00:02:23,696 --> 00:02:25,824
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+但是别人从他的脸部肌肉
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+51
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+00:02:26,134 --> 00:02:27,635
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+是感觉不到笑的
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+52
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+00:02:28,010 --> 00:02:29,696
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+你像这种怎么办
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+53
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+00:02:30,072 --> 00:02:32,634
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+21天的练习就可以解决
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+54
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+00:02:33,008 --> 00:02:34,324
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+解决的方法是什么呢
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+55
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+00:02:34,634 --> 00:02:35,948
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+就是练一个字 
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+56
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+00:02:36,322 --> 00:02:39,321
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+哪个字 引
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+00:02:39,633 --> 00:02:45,822
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+指引的引这一个字 引
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+58
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+00:02:46,320 --> 00:02:48,135
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+你看说指引的引的时候
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+59
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+00:02:48,447 --> 00:02:50,883
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+是不是嘴裂开了
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+60
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+00:02:51,196 --> 00:02:52,448
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+牙齿露出来了
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+61
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+00:02:52,822 --> 00:02:55,136
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+整个的肌肉发生变化了
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+62
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+00:02:55,447 --> 00:02:57,135
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+那么你看一遍又一遍的练
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+63
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+00:02:57,447 --> 00:03:00,949
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+引 引
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+64
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+00:03:01,322 --> 00:03:03,634
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+这个量你积累到了一定程度
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+65
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+00:03:03,948 --> 00:03:05,571
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+它就水到渠成
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+66
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+00:03:05,885 --> 00:03:08,572
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+自然而然你面部的表情就改变了
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+67
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+00:03:08,946 --> 00:03:12,821
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+微笑就会变成你的一种习惯了
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+68
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+00:03:13,132 --> 00:03:15,382
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+所以这个就是量变到质变
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+69
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+00:03:15,759 --> 00:03:19,572
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+比方说一首诗歌从不会背到会背
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+70
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+00:03:19,885 --> 00:03:23,820
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+你只要坚信 刻苦 持之以恒
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+71
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+00:03:24,133 --> 00:03:25,635
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+一定会把它背熟
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+72
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+00:03:25,948 --> 00:03:27,760
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+变的能够脱口而出
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+73
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+00:03:28,007 --> 00:03:30,569
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+比方说我2005年的时候
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+74
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+00:03:30,947 --> 00:03:33,009
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+参加珠海市的
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+75
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+00:03:33,323 --> 00:03:36,134
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+纪念抗战胜利周年的
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+76
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+00:03:36,509 --> 00:03:38,882
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+这样一个大型的合唱晚会
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+77
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+00:03:39,257 --> 00:03:42,071
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+背后是珠影乐团伴奏
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+78
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+00:03:42,382 --> 00:03:45,134
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+后面还有300人的一个合唱队
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+79
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+00:03:45,445 --> 00:03:47,322
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+我自己在前面担任朗诵
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+80
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+00:03:47,571 --> 00:03:51,134
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+朗诵光未然的黄河之水天上来
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+81
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+00:03:51,447 --> 00:03:54,633
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+那么当时有一个月的准备期
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+82
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+00:03:54,885 --> 00:03:56,884
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+这一个月我简直像着迷了一样
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+83
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+00:03:57,195 --> 00:03:58,507
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+天天就背诵
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+84
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+00:03:58,822 --> 00:03:59,884
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+啊 黄河 
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+85
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+00:04:00,256 --> 00:04:01,883
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+你是我们学习的榜样
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+86
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+00:04:02,257 --> 00:04:04,506
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+我们要像你一样的伟大坚强
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+87
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+00:04:04,823 --> 00:04:07,509
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+天天就用悄悄话 用耳语把它背
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+88
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+00:04:07,821 --> 00:04:08,820
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+到最后背了多少遍
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+89
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+00:04:09,194 --> 00:04:10,445
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+背了300遍
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+90
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+00:04:10,821 --> 00:04:11,508
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+这个时候
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+91
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+00:04:11,882 --> 00:04:15,381
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+嘴部的肌肉就形成了量变到质变
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+92
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+00:04:15,634 --> 00:04:17,695
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+就产生了站在台上的时候
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+93
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+00:04:18,007 --> 00:04:20,632
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+每一个字 每一句词
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+94
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+00:04:21,009 --> 00:04:22,884
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+都能够脱口而出
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+95
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+00:04:23,256 --> 00:04:25,071
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+所以只有量的积累
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+96
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+00:04:25,445 --> 00:04:27,569
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+才会产生质的变化
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+
+97
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+00:04:27,945 --> 00:04:29,947
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+我们学习当众讲话也是一样的
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+98
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+00:04:30,318 --> 00:04:31,947
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+大家只要按照
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+
+
+99
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+00:04:32,259 --> 00:04:34,507
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+我们在讲座当中
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+
+
+100
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+00:04:34,883 --> 00:04:37,256
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+跟大家分享的这四个方法
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+
+
+101
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+00:04:37,506 --> 00:04:40,321
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+去进行练习量的积累
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+
+
+102
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+00:04:40,571 --> 00:04:42,195
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+每天能有30分钟
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+
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+103
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+00:04:42,506 --> 00:04:43,758
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+第二天30分钟
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+
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+104
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+00:04:44,069 --> 00:04:45,947
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+你积累到21天的时候
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+
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+105
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+00:04:46,258 --> 00:04:49,133
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+效果就会初步的产生了
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+
+
+106
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+00:04:49,444 --> 00:04:50,943
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+这是第一点
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+
+
+107
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+00:04:51,256 --> 00:04:54,634
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+符合量变到质变的规律
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+
+
+108
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+00:04:54,945 --> 00:04:57,631
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+第二点 
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+
+
+109
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+00:04:58,006 --> 00:05:01,819
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+21天能够掌握当众讲话的诀窍
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+
+
+110
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+00:05:02,134 --> 00:05:05,882
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+它还符合行为心理学的规律
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+
+
+111
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+00:05:06,194 --> 00:05:10,506
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+行为心理学它有3个三的说法
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+
+
+112
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+00:05:10,819 --> 00:05:13,383
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+第一个3就是三天
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+
+
+113
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+00:05:13,757 --> 00:05:16,321
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+就是你要想学习一个新的技能
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+
+
+114
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+00:05:16,630 --> 00:05:17,443
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+新的方法
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+
+
+115
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+00:05:17,818 --> 00:05:19,944
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+头三天投入练习
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+
+
+116
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+00:05:20,258 --> 00:05:21,818
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+把练习变为习惯
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+
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+117
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+00:05:22,130 --> 00:05:24,131
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+头三天很重要
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+
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+118
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+00:05:24,444 --> 00:05:28,257
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+第二个3呢 是三周
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+
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+119
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+00:05:28,631 --> 00:05:32,008
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+也就是说你天天练习
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+
+
+120
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+00:05:32,320 --> 00:05:34,193
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+按照老师布置的内容
+
+
+
+121
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+00:05:34,506 --> 00:05:36,008
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+规定的时间
+
+
+
+122
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+00:05:36,381 --> 00:05:38,256
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+坚持练习21天
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+
+
+123
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+00:05:38,631 --> 00:05:41,254
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+就会产生初步的效果
+
+
+
+124
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+00:05:41,630 --> 00:05:42,632
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+也就是说
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+
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+125
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+00:05:42,942 --> 00:05:45,071
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+新的习惯基本上可以形成了
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+
+
+126
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+00:05:45,444 --> 00:05:47,632
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+但是要想形成稳定的习惯
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+
+
+127
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+00:05:47,944 --> 00:05:48,567
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+要多长时间呢
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+
+
+128
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+00:05:48,881 --> 00:05:49,882
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+要三个月
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+
+
+129
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+00:05:50,192 --> 00:05:52,320
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+你能够持之以恒的
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+
+
+130
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+00:05:52,629 --> 00:05:53,756
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+坚持练习三个月
+
+
+
+131
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+00:05:54,067 --> 00:05:56,256
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+按照行为心理学的理论
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+
+
+132
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+00:05:56,569 --> 00:06:00,629
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+这个时候新的习惯就可以形成了
+
+
+
+133
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+00:06:01,005 --> 00:06:03,445
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+就是说我们耳语练声法
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+
+
+134
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+00:06:03,756 --> 00:06:04,570
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+这个悄悄话
+
+
+
+135
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+00:06:04,880 --> 00:06:07,007
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+我过去一直以为
+
+
+
+136
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+00:06:07,317 --> 00:06:10,880
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+一个人的声音不好听是天生的
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+
+
+137
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+00:06:11,195 --> 00:06:11,945
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+是爹妈给的
+
+
+
+138
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+00:06:12,256 --> 00:06:14,130
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+但是后来通过长期的教学
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+
+
+139
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+00:06:14,444 --> 00:06:15,007
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+我就发现
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+
+
+140
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+00:06:15,256 --> 00:06:17,942
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+其实每一个人的声音不好听
+
+
+
+141
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+00:06:18,194 --> 00:06:21,817
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+嘶哑 说话声音比较小 比较细
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+
+
+142
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+00:06:22,069 --> 00:06:25,754
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+通过后天的练习都是可以改变的
+
+
+
+143
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+00:06:26,130 --> 00:06:28,006
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+那么我有一个学生
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+
+
+144
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+00:06:28,379 --> 00:06:30,695
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+就是在香港浸会大学
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+
+