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srt/1.3 提升讲话魅力的四种方法.txt

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+这一讲我们跟大家分享的是
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+如何提升讲话魅力的方法
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+可能大家了解了
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+讲话魅力有四个字
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+胆 声 情 识之后
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+00:00:24,097 --> 00:00:25,596
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+都非常希望了解
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+7
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+00:00:25,848 --> 00:00:27,409
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+那么怎么样能够提升
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+00:00:27,721 --> 00:00:29,848
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+这种魅力的方法是什么呢
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+00:00:30,099 --> 00:00:32,845
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+那么接下来就告诉大家
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+方法也是四个字
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+00:00:35,784 --> 00:00:41,348
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+叫耳 定 舞 诀
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+耳 叫耳语练声法
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+00:00:44,596 --> 00:00:46,347
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+是解决声的问题
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+定 叫三定练胆法
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+15
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+00:00:50,848 --> 00:00:53,847
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+是解决胆的问题
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+00:00:54,161 --> 00:01:00,223
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+第三个字是舞 叫双人舞练情法
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+17
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+00:01:00,534 --> 00:01:03,408
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+是解决感情表达的问题
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+00:01:03,785 --> 00:01:08,032
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+第四个字是诀 口诀的诀
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+00:01:08,346 --> 00:01:11,536
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+通过一简二活三口诀
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+00:01:11,847 --> 00:01:15,532
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+来解决讲话的内容识的问题
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+00:01:15,911 --> 00:01:21,033
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+下面就先说这个耳 耳语练声法
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+22
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+00:01:21,408 --> 00:01:23,593
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+什么叫耳语练声法呢
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+23
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+00:01:23,911 --> 00:01:26,593
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+其实非常非常的简单
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+人人在生活当中
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+你都会说话的一种方式叫什么
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+悄悄话
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+你只要会说悄悄话
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+00:01:36,908 --> 00:01:40,971
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+那么你就能够掌握 理解
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+00:01:41,283 --> 00:01:44,095
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+学会耳语练声法
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+比方说
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+人一之 我十之 
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+人十之 我百之
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+百折不挠 滴水穿石
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+34
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+00:01:58,659 --> 00:02:03,282
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+那么刚才我说的就是耳语练声法
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+也就是我们生活当中
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+00:02:05,344 --> 00:02:06,405
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+说悄悄话的方式
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+00:02:06,784 --> 00:02:07,780
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+你用这种方式
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+00:02:08,096 --> 00:02:10,905
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+每天能够坚持半个小时的练习
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+第一练气 
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+第二练声
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+第三练字
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+为什么这种方法
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+就能够达到练气 练声 练字呢
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+因为用悄悄话一说 
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+它又叫气声
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+那么这个气声你就必须要用气
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+气息自然就气沉丹田了
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+48
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+而且悄悄话一说
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+49
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+双唇也得到了锻炼
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+因为吐字发音
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+吐字的器官在哪儿
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+上唇下唇 还有你的舌头
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+所以我们只要说话
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+你的双唇就要动
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+你的舌头就要动
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+所以它就把这些地方的肌肉
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+也锻炼了
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+让你的吐字更加的有力
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+其实学习讲话的练声方法
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+那么在我自己摸索出来
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+这个耳语练声法之前
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+不管是教声乐也好
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+教播音主持也好
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+都有一套练声的方法
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+叫胸腹式联合呼吸
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+什么叫胸腹式联合呼吸呢
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+00:03:20,031 --> 00:03:23,406
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+就是说你的胸腔和腹部
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+它们要联合着进行用力
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+就是讲话的时候
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+你的横膈膜要下降
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+你要能够气沉丹田
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+可是这句话很科学
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+但是我们理解起来
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+自己去运用起来就非常的困难
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+比如横膈膜在哪儿
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+胸 胸在哪儿
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+腹 腹在哪儿
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+它们怎么样能够联合
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+79
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+这个横膈膜下降到底下降到哪里
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+看不见摸不着
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+另外这个气沉丹田的气呢
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+82
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+也是看不见摸不着
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+83
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+而用这种耳语练声法的方法
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+84
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+你只要悄悄话一说
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+85
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+马上小腹就会收紧
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+86
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+00:04:02,529 --> 00:04:05,279
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+这样你一下子就体会到了
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+气沉丹田的感觉
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+88
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+00:04:08,902 --> 00:04:12,590
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+所以这个耳语练声法
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+89
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+就是生活当中
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+90
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+00:04:14,716 --> 00:04:17,029
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+大家常用的一种说话方式
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+91
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+00:04:17,404 --> 00:04:18,840
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+只是我把它经过提炼
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+92
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+00:04:19,154 --> 00:04:20,339
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+把它经过归纳
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+93
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+00:04:20,716 --> 00:04:22,339
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+变成了一种练声的方法
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+94
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+00:04:22,653 --> 00:04:26,467
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+每个人不管你现在的说话声音
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+95
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+00:04:26,778 --> 00:04:27,466
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+是什么状态的
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+96
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+只要通过耳语法的练习
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+97
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+00:04:29,779 --> 00:04:31,402
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+都可以让自己的声音
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+98
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+00:04:31,716 --> 00:04:34,589
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+更加的悦耳 更加的好听
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+
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+99
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+00:04:34,963 --> 00:04:37,402
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+每天能够坚持30分钟
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+
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+100
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+00:04:37,714 --> 00:04:40,341
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+坚持21天就会有非常好的效果
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+
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+101
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+00:04:40,716 --> 00:04:42,841
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+那么我有一位学员
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+
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+102
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+00:04:43,154 --> 00:04:47,716
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+他是深圳晚报的一个栏目的主编
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+
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+103
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+00:04:48,028 --> 00:04:51,777
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+他过去 他太太是播音员出身
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+
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+104
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+00:04:52,090 --> 00:04:54,276
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+他是长期搞文字报道
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+
+
+105
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+00:04:54,590 --> 00:04:55,589
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+所以这个声音不好听
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+
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+106
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+00:04:55,901 --> 00:04:56,902
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+普通话也不标准
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+
+
+107
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+00:04:57,154 --> 00:04:59,464
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+他自己说长期在家里地位很低下
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+
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+108
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+00:04:59,840 --> 00:05:00,966
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+太太老是嘲笑他
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+
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+109
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+00:05:01,278 --> 00:05:03,278
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+你这个说话普通话太不标准了
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+
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+110
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+00:05:03,590 --> 00:05:05,528
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+他自己搞得也是灰心丧气
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+
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+111
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+00:05:05,840 --> 00:05:08,028
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+可是学过耳语练声法之后呢
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+
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+112
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+00:05:08,339 --> 00:05:09,716
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+他的气息通畅了
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+
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+113
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+00:05:10,026 --> 00:05:11,838
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+现在说话气息很足
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+114
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+声音也很悦耳
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+
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+115
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+他自己说
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+
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+116
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+00:05:15,277 --> 00:05:18,276
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+现在在家里的地位大大提高
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+
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+117
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+00:05:18,653 --> 00:05:20,901
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+所以这个耳语练声法
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+118
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+00:05:21,215 --> 00:05:21,777
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+我们在后面
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+
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+119
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+00:05:22,027 --> 00:05:23,840
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+会给大家详细的进行介绍
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+
+
+120
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+00:05:24,153 --> 00:05:25,838
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+让大家掌握了这个方法
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+
+
+121
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+00:05:26,151 --> 00:05:27,278
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+你只要有恒心
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+
+
+122
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+00:05:27,587 --> 00:05:29,776
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+持之以恒的进行练习
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+
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+123
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+00:05:30,150 --> 00:05:32,837
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+人人的声音都可以悦耳
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+
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+124
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+00:05:33,153 --> 00:05:34,275
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+都可以改变
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+
+
+125
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+00:05:34,589 --> 00:05:38,087
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+这是第一个方法
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+
+
+126
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+00:05:38,465 --> 00:05:40,590
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+就是耳语练声法
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+
+
+127
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+00:05:40,902 --> 00:05:43,089
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+教会给大家之后呢
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+
+
+128
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+00:05:43,461 --> 00:05:44,150
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+通过练习
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+
+
+129
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+00:05:44,461 --> 00:05:46,215
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+人人的声音都可以悦耳
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+
+
+130
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+00:05:46,590 --> 00:05:48,340
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+吐字都可以清楚
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+
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+131
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+00:05:48,653 --> 00:05:52,277
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+第二个字就是定
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+
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+132
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+00:05:52,714 --> 00:05:54,777
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+定 包括三定
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+
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+133
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+00:05:55,088 --> 00:05:56,714
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+第一 要笑定
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+
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+134
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+00:05:57,027 --> 00:05:59,401
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+就是脸上讲话的时候要有笑容
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+
+
+135
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+00:05:59,712 --> 00:06:02,278
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+第二 叫眼定
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+
+
+136
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+00:06:02,589 --> 00:06:04,714
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+就是当众讲话的时候
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+
+
+137
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+00:06:05,088 --> 00:06:08,089
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+你的眼睛要像探照灯一样的
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+
+
+138
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+00:06:08,400 --> 00:06:11,524
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+在观众的脸上扫来扫去
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+
+
+139
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+00:06:11,964 --> 00:06:15,150
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+而不能够讲话的时候看着地面
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+
+
+140
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+00:06:15,526 --> 00:06:17,151
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+看着天空
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+
+
+141
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+00:06:17,462 --> 00:06:19,277
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+不能够这样讲话
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+
+
+142
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+00:06:19,585 --> 00:06:22,836
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+学会眼定 这是第二定
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+
+
+143
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+00:06:23,150 --> 00:06:25,838
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+第三定是站定
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+
+
+144
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+00:06:26,151 --> 00:06:28,836
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+因为根据我这个长期的教学
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+
+
+145
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+00:06:29,150 --> 00:06:29,902
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+就发现
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+
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+146
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+00:06:30,211 --> 00:06:33,151
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+凡是讲话上台紧张的人
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+
+
+147
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+00:06:33,527 --> 00:06:37,401
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+十个有十个都是语速偏快
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+
+
+148
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+00:06:37,713 --> 00:06:40,960
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+到台上还没有站稳就开始讲话
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+
+
+149
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+00:06:41,335 --> 00:06:42,835
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+讲话一句赶一句
+
+
+
+150
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+00:06:43,149 --> 00:06:45,524
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+中间自己连换气的工夫都没有
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+
+
+151
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+00:06:45,835 --> 00:06:47,398
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+而我们的站定呢
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+
+
+152
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+00:06:47,712 --> 00:06:49,398
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+就是让大家上台以后
+
+
+
+153
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+00:06:49,711 --> 00:06:54,085
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+学会到台上一二三
+
+
+
+154
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+00:06:54,400 --> 00:06:57,086
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+自己内心默数三秒钟
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+
+
+155
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+00:06:57,400 --> 00:06:58,962
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+再开口讲话
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+
+
+156
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+00:06:59,337 --> 00:07:02,647
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+当你通过这个三秒钟停顿的
+
+
+
+157
+
+00:07:02,961 --> 00:07:03,772
+
+这个训练之后
+
+
+
+158
+
+00:07:04,024 --> 00:07:06,399
+
+你站在台上先站定
+
+
+
+159
+
+00:07:06,773 --> 00:07:07,959
+
+让心定下来
+
+
+
+160
+
+00:07:08,272 --> 00:07:09,710
+
+这个时候再开口讲话
+
+
+
+161
+
+00:07:10,025 --> 00:07:14,584
+
+你的讲话语速 气息 思维
+
+
+
+162
+
+00:07:14,898 --> 00:07:16,585
+
+都可以定下来
+
+
+
+163
+
+00:07:16,959 --> 00:07:24,085
+
+所以做到了笑定 眼定和站定
+
+
+
+164
+
+00:07:24,399 --> 00:07:26,336
+
+就可以解决胆量的问题
+
+
+
+165
+
+00:07:26,712 --> 00:07:28,833
+
+因为这个胆量的问题
+
+
+
+166
+
+00:07:29,150 --> 00:07:31,337
+
+它虽然是一个人内心的素质
+
+
+
+167
+
+00:07:31,586 --> 00:07:34,147
+
+但是观众都可以通过
+
+
+
+168
+
+00:07:34,460 --> 00:07:36,458
+
+一个台上讲话的人
+
+
+
+169
+
+00:07:36,771 --> 00:07:39,024
+
+他的肢体语言能观察出来
+
+
+
+170
+
+00:07:39,335 --> 00:07:41,899
+
+由于不会笑
+
+
+
+171
+
+00:07:42,210 --> 00:07:44,023
+
+由于眼不敢看观众
+
+
+
+172
+
+00:07:44,334 --> 00:07:46,396
+
+由于站在台上语速偏快
+
+
+
+173
+
+00:07:46,711 --> 00:07:49,586
+
+我们都会说这个人他没有胆
+
+
+
+174
+
+00:07:49,899 --> 00:07:51,708
+
+而当我们把这三点改变了
+
+
+
+175
+
+00:07:51,960 --> 00:07:52,960
+
+面带微笑
+
+
+
+176
+
+00:07:53,273 --> 00:07:55,521
+
+眼睛大胆的跟观众交流
+
+
+
+177
+
+00:07:55,835 --> 00:07:59,648
+
+站在台上停三秒钟再开口讲话
+
+
+
+178
+
+00:07:59,957 --> 00:08:01,834
+
+当你做到了这三定的时候
+
+
+
+179
+
+00:08:02,147 --> 00:08:06,023
+
+你给观众的感觉就是有胆之人
+
+
+
+180
+
+00:08:06,335 --> 00:08:11,709
+
+第三个字是舞
+
+
+
+181
+
+00:08:12,085 --> 00:08:13,022
+
+舞是什么呢
+
+
+
+182
+
+00:08:13,270 --> 00:08:17,210
+
+叫手舞足蹈 眉飞色舞
+
+
+
+183
+
+00:08:17,523 --> 00:08:20,836
+
+它的核心也就是讲话要加手势
+
+
+
+184
+
+00:08:21,210 --> 00:08:26,645
+
+比方说芝麻这么小 西瓜这么大
+
+
+
+185
+
+00:08:26,960 --> 00:08:28,147
+
+不加手势呢
+
+
+
+186
+
+00:08:28,398 --> 00:08:30,648
+
+你的语气可能非常的平淡
+
+
+
+187
+
+00:08:30,897 --> 00:08:32,207
+
+但是一加手势
+
+
+
+188
+
+00:08:32,459 --> 00:08:34,022
+
+大家看看是什么样的
+
+
+