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srt/2.2 ​耳语练声法的好处.txt

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+下面跟大家分享的是第二节
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+耳语练声法的好处 三美
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+3
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+00:00:13,487 --> 00:00:16,486
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+有什么好处呢
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+00:00:16,860 --> 00:00:18,548
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+第一叫美声 
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+00:00:18,920 --> 00:00:21,985
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+第二叫美身
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+第三叫美神
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+我们先来说耳语练声法的 
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+8
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+00:00:27,861 --> 00:00:30,234
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+第一个好处 美声
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+9
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+00:00:30,609 --> 00:00:31,982
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+为什么说
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+10
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+00:00:32,294 --> 00:00:35,420
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+通过这种悄悄话耳语的方式
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+11
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+00:00:35,795 --> 00:00:37,483
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+可以达到美声呢
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+12
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+00:00:37,921 --> 00:00:38,984
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+我总结出来
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+13
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+00:00:39,358 --> 00:00:43,608
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+它是可以占领两头 解放中间
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+14
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+00:00:43,982 --> 00:00:46,233
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+两头 第一头是下头
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+
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+15
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+00:00:46,547 --> 00:00:50,294
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+就是让你马上体会到气沉丹田
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+16
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+00:00:50,669 --> 00:00:52,857
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+因为这个悄悄话一说呀
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+17
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+00:00:53,170 --> 00:00:56,669
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+小腹必然自然而然的就会收紧
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+18
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+00:00:57,045 --> 00:00:58,919
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+所以这个气沉丹田
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+19
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+00:00:59,232 --> 00:01:02,732
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+这个丹田下头就算是占领了
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+20
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+00:01:03,044 --> 00:01:07,732
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+然后上头 占领了上头
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+21
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+00:01:08,044 --> 00:01:09,730
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+这个上头是什么意思
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+22
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+00:01:10,044 --> 00:01:12,167
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+就是吐字发声这个字
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+23
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+00:01:12,482 --> 00:01:14,544
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+因为吐字的器官呢
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+24
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+00:01:14,858 --> 00:01:17,420
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+一个是上唇 一个是下唇 
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+25
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+00:01:17,733 --> 00:01:18,917
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+还有舌头
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+26
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+00:01:19,294 --> 00:01:21,545
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+那么我们悄悄话
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+27
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+00:01:21,917 --> 00:01:24,112
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+因为它也是从口中说出来的话
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+28
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+00:01:24,481 --> 00:01:27,667
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+这个话你必须上唇下唇
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+29
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+00:01:28,045 --> 00:01:30,295
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+你这个吐字的器官运动了
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+30
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+00:01:30,605 --> 00:01:31,856
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+它才能够说出来
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+31
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+00:01:32,230 --> 00:01:32,856
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+比方说
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+32
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+00:01:33,294 --> 00:01:37,042
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+稀奇稀奇真稀奇
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+00:01:37,354 --> 00:01:40,791
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+麻雀踩死老母鸡
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+34
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+00:01:41,167 --> 00:01:42,666
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+我的双唇是不是在运动
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+35
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+00:01:43,044 --> 00:01:43,604
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+这一运动 
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+00:01:43,979 --> 00:01:47,979
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+它等于说就锻炼了你唇部的肌肉
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+37
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+00:01:48,353 --> 00:01:51,728
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+而一个人说话吐字清楚不清楚
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+38
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+00:01:52,106 --> 00:01:53,979
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+传的远还是不远
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+39
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+00:01:54,362 --> 00:01:57,293
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+其实都是跟这个唇部有没有力
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+40
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+00:01:57,666 --> 00:01:59,417
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+有着密切的关系
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+比方说
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+可能很多人到北京坐公共汽车
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+43
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+00:02:03,853 --> 00:02:05,353
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+这个公共汽车上的售票员
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+44
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+00:02:05,731 --> 00:02:07,354
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+可能有的说话是这么说的
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+45
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+00:02:07,730 --> 00:02:09,292
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+上车了 上车了
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+46
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+00:02:09,665 --> 00:02:10,793
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+后面的往前面站一站
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+47
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+00:02:11,104 --> 00:02:12,105
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+马上要开车了
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+48
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+00:02:12,416 --> 00:02:15,105
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+下一站天安门车站 到了请下车
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+49
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+这怎么说话的
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+这就是双唇比较懒
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+00:02:21,026 --> 00:02:22,089
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+所以双唇一懒呢
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+52
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+00:02:22,404 --> 00:02:24,339
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+这个吐字就不清楚
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+53
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+00:02:24,722 --> 00:02:26,150
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+如果让我们播音员 主持人
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+54
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+00:02:26,465 --> 00:02:28,526
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+天天练这个双唇的力度
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+00:02:28,900 --> 00:02:31,150
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+唇舌有力的是这样说的
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+上车了 上车了
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+下面是天安门车站
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+天安门车站到了请您下车
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+你看这个吐字是不是特别的清楚
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+60
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+00:02:43,275 --> 00:02:45,027
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+是不是特别的有力饱满
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+61
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+00:02:45,401 --> 00:02:46,526
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+那么这个是怎么来的
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+62
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+00:02:46,838 --> 00:02:48,027
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+就是练双唇来的
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+00:02:48,403 --> 00:02:51,025
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+而我们悄悄话就可以占领上头
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+64
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+00:02:51,402 --> 00:02:54,712
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+练双唇 练舌头的力度
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+65
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+这就是第二个好处
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+66
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+00:02:57,900 --> 00:03:00,526
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+占领下头之后又占领了上头
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+67
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+00:03:00,839 --> 00:03:03,462
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+而这个练习可以说是完全是
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+68
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+00:03:03,776 --> 00:03:06,791
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+悄悄话耳语练声法独到的好处
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+69
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+00:03:07,105 --> 00:03:08,978
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+可能我们学过声乐
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+70
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+00:03:09,292 --> 00:03:11,542
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+学过播音主持的同学都知道
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+71
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+00:03:11,853 --> 00:03:14,789
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+我们练声一般是只练声 不练字
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+72
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+00:03:15,103 --> 00:03:23,478
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+妈妈妈妈 啊啊啊啊
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+73
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+00:03:23,916 --> 00:03:25,601
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+都是专门把这个声给练的
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+74
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+00:03:26,042 --> 00:03:27,292
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+而我们这个悄悄话
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+75
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+00:03:27,604 --> 00:03:29,914
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+就既练气 又练字
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+76
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+00:03:30,289 --> 00:03:33,039
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+两个天然的结合在了一起
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+77
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+00:03:33,416 --> 00:03:37,667
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+那么第三个好处就是解放了中间
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+78
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+00:03:38,038 --> 00:03:39,039
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+这个中间是什么呢
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+79
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+00:03:39,353 --> 00:03:42,228
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+就是从此以后用悄悄话说话
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+80
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+00:03:42,664 --> 00:03:44,165
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+嗓子放松了
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+81
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+00:03:44,539 --> 00:03:47,226
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+整个脖子的肌肉是放松的
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+82
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+00:03:47,538 --> 00:03:52,288
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+那么我们很多人声带小结 嘶哑
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+83
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+00:03:52,602 --> 00:03:55,914
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+咽喉疼痛都是因为说话的时候
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+84
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+00:03:56,165 --> 00:03:57,165
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+这个地方用力
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+85
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+00:03:57,474 --> 00:03:58,224
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+你用力多了
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+86
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+00:03:58,602 --> 00:04:01,165
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+方法不正确就容易充血
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+87
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+00:04:01,476 --> 00:04:02,725
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+而我们悄悄话练习
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+88
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+00:04:03,099 --> 00:04:05,163
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+脖子自然而然就放松了
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+89
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+00:04:05,477 --> 00:04:07,725
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+所以第一个叫美声
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+90
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+00:04:08,101 --> 00:04:11,725
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+就是占领下头 气沉丹田
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+91
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+00:04:12,038 --> 00:04:15,473
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+占领上头 练习唇舌的力度
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+92
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+00:04:15,850 --> 00:04:19,911
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+解放中间 让脖子放松 声带放松
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+93
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+00:04:20,224 --> 00:04:22,973
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+所以就达到了声音很美好
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+94
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+00:04:23,348 --> 00:04:24,973
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+很悦耳的好处
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+95
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+00:04:25,287 --> 00:04:30,098
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+那么第二美是美身
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+96
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+00:04:30,476 --> 00:04:34,536
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+那么这个美身有三个美
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+97
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+00:04:34,913 --> 00:04:38,348
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+第一是让你的腰身美
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+98
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+00:04:38,724 --> 00:04:40,722
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+刚才大家都体会到了
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+99
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+00:04:41,036 --> 00:04:42,600
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+练习悄悄话的时候呢
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+
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+100
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+00:04:42,975 --> 00:04:44,910
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+小腹收紧 小肚子累
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+
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+101
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+00:04:45,288 --> 00:04:47,161
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+那么小肚子为什么会累
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+
+
+102
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+00:04:47,475 --> 00:04:49,662
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+因为它的肌肉得到了练习
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+
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+103
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+00:04:49,973 --> 00:04:53,347
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+得到了锻炼 所以它才会感觉累
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+
+
+104
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+00:04:53,723 --> 00:04:54,846
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+那么你让它天天累
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+
+
+105
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+00:04:55,221 --> 00:04:56,721
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+是不是天天在进行收腹
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+
+
+106
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+00:04:57,034 --> 00:04:58,723
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+天天在进行收小肚子
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+
+
+107
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+00:04:59,098 --> 00:05:01,099
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+所以这个练气的本身
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+
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+108
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+00:05:01,471 --> 00:05:03,723
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+就让我们的身材 腰身
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+
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+109
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+00:05:04,036 --> 00:05:05,347
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+更加的苗条
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+
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+110
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+00:05:05,783 --> 00:05:07,220
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+更加的柔韧和有力
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+
+
+111
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+00:05:07,596 --> 00:05:10,536
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+这是美声的第一个好处
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+
+
+112
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+00:05:10,910 --> 00:05:12,846
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+第一个好处是美肺
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+
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+113
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+00:05:13,221 --> 00:05:16,722
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+让你的肺部的呼吸量更加的有力
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+
+
+114
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+00:05:17,096 --> 00:05:18,411
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+更加的饱满
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+
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+115
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+00:05:18,785 --> 00:05:21,222
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+因为根据科学资料的记载
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+
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+116
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+00:05:21,536 --> 00:05:24,157
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+说一个人假如说是用嗓子说话
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+
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+117
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+00:05:24,532 --> 00:05:27,159
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+他的肺部只是用了三分之一
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+
+
+118
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+00:05:27,534 --> 00:05:28,658
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+他的呼吸
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+
+
+119
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+00:05:29,096 --> 00:05:30,844
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+呼吸量只用了三分之一
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+
+
+120
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+00:05:31,161 --> 00:05:33,377
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+而我们用悄悄话练习呢
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+
+
+121
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+00:05:33,754 --> 00:05:35,815
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+一下子把气息就吸进来了
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+
+
+122
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+00:05:36,192 --> 00:05:38,067
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+整个的肺部都得到了扩张
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+
+
+123
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+00:05:38,317 --> 00:05:40,501
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+吸进了更多的新鲜氧气
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+
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+124
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+00:05:40,751 --> 00:05:43,064
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+呼出了更多的二氧化碳
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+
+
+125
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+00:05:43,379 --> 00:05:44,690
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+所以让整个的肺部
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+
+
+126
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+00:05:45,064 --> 00:05:47,439
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+就会得到了很好的一个锻炼
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+
+
+127
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+00:05:47,814 --> 00:05:49,001
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+那么第三呢
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+
+
+128
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+00:05:49,313 --> 00:05:52,625
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+美身的第三个好处就是气色好
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+
+
+129
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+00:05:52,814 --> 00:05:58,515
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+大家说气色好 这个气和色
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+
+
+130
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+00:05:58,828 --> 00:06:00,830
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+它是一个什么样的关系
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+
+
+131
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+00:06:01,081 --> 00:06:03,452
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+我们都知道所谓的气色好
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+
+
+132
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+00:06:03,828 --> 00:06:05,391
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+就是说一个人的脸色好
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+
+
+133
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+00:06:05,768 --> 00:06:07,017
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+那为什么说脸色好 
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+
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+134
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+00:06:07,330 --> 00:06:08,766
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+干脆前面要用一个气字
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+
+
+135
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+00:06:09,088 --> 00:06:10,327
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+后面用一个色字
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+
+
+136
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+00:06:10,641 --> 00:06:11,639
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+它们两个呢
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+
+
+137
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+00:06:11,954 --> 00:06:14,767
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+实际上是一个因果关系
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+
+
+138
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+00:06:15,080 --> 00:06:17,642
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+因为一个人只有气息好
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+
+
+139
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+00:06:17,952 --> 00:06:19,827
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+他的脸色才会好
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+
+
+140
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+00:06:20,141 --> 00:06:21,516
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+所以我们说气色好
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+
+
+141
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+00:06:21,890 --> 00:06:23,578
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