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srt/3.2 三定练胆法之二：眼定.txt

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+好 各位同学
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+下面我们跟大家分享的是
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+三定练胆法的第二节 眼定
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+什么叫眼定呢
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+就是在当众讲话的时候
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+眼睛要像探照灯一样
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+一直在观众的脸上扫来扫去
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+让每一个观众都感觉到
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+你在跟他们进行交流
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+我们来先看一看
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+电视连续剧《亮剑》当中
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+李云龙的眼睛的一个视频
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+大家说李云龙的眼睛有没有神
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+没错 非常的有神 目光如炬
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+李云龙的眼睛
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+是只看着一个战士呢
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+还是不停的在所有战士的脸上
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+扫来扫去
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+让每一个人都感觉到
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+00:01:03,942 --> 00:01:06,757
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+他眼睛当中传递的力量呢
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+对 他眼睛一直在不停的
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+在战士的脸上扫来扫去
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+00:01:13,755 --> 00:01:16,208
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+那么这样就和战士的目光
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+有了一种交流
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+所以通过刚才这个视频
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+我们就能够感觉到精气神
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+神在哪儿 就在眼睛上
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+在讲话当中眼睛是会说话的
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+那么眼睛看不同的方位
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+会带来什么样不同的效果呢
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+先来看我做一个练习
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+先看着天花板
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+各位老师 各位同学 大家好
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+这给人的感觉是自傲呢
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+还是自卑呢 
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+应该是自傲
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+再来看第二个看着地面
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+各位老师 各位同学 大家好
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+这个是自信呢 还是自卑呢
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+应该是自卑
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+第三个 看着我像李云龙一样
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+各位老师 各位同学 大家好
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+这是什么感觉 是自信的感觉
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+所以当我们的眼光
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+往不同的方向看
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+就带来完全不同的感觉
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+传递出完全不同的信息
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+那么具体来说
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+眼定应该怎么样来进行训练呢
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+下面就跟大家分享
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+怎么样进行眼定的训练
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+眼定的训练
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+第一 要把台下的观众进行区分 
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+分成三片
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+我们要方位准 
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+左边一个方位
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+中间一个方位 
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+右边一个方位
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+看我来做
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+先面向正前方数一二三
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+然后看着左边区域的观众
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+各位老师 一二三
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+再往右看着右边区位的
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+各位同学 一二三 
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+再看着中间方位的 
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+大家好 一二三
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+这就是方位要准
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+第一先看左
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+然后再看右 再看中间
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+这叫方位准
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+第二个 要目光散不能聚光
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+看我这样 
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+一二三 各位老师
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+一二三 各位同学 
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+一二三 大家好
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+这个就是眼睛太聚光了
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+没有分散开
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+没有分散开就是台下的观众
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+只有一个人觉得你在跟他交流
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+其他的人就感觉不到你在跟他
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+进行目光的交流
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+所以我们的眼光
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+应该是不盯着一个人看 
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+看左边这一片
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+来 看我做
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+一二三 各位老师 眼光是散的
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+各位同学 一二三
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+眼睛余光看着两边
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+大家好 一二三
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+这就是眼神要分散 不要太聚焦
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+这是第二个要领
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+第三 就是跟大家交流的时候
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+眼光看的时候
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+是身体作为一个轴心来转动
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+脚不动
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+那么我在上课的时候
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+有些同学为了跟台下的观众
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+全方位的交流是这样的
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+各位老师 各位同学 大家好
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+这个脚就动得太频繁了
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+我们应该是脚不动 腰动
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+通过腰为轴心带动你的肩
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+带动你的头部
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+那么在这里呢
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+再给大家分享一个小诀窍
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+什么诀窍 要掌声的诀窍
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+就是我们通过大家好
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+这样的一种说法就能够要到掌声
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+看我试一遍
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+一二三 各位老师 
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+一二三 各位同学
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+一二三 大家好 一二三
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+然后台下就是如雷的掌声
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+那么这个诀窍在哪儿
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+就是说大低一点 家高一点
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+好是最高的 是最长的 是大家好
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