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XueXiTongSrtDownloads/srt/提升讲话魅力的四种方法.txt
ChuXun 1aacbb1d18 1
2026-01-18 18:53:17 +08:00

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这一讲我们跟大家分享的是
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如何提升讲话魅力的方法
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可能大家了解了
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讲话魅力有四个字
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胆 声 情 识之后
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都非常希望了解
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那么怎么样能够提升
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这种魅力的方法是什么呢
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那么接下来就告诉大家
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方法也是四个字
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叫耳 定 舞 诀
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耳 叫耳语练声法
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是解决声的问题
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定 叫三定练胆法
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是解决胆的问题
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第三个字是舞 叫双人舞练情法
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是解决感情表达的问题
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第四个字是诀 口诀的诀
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通过一简二活三口诀
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来解决讲话的内容识的问题
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下面就先说这个耳 耳语练声法
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什么叫耳语练声法呢
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其实非常非常的简单
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人人在生活当中
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你都会说话的一种方式叫什么
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悄悄话
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你只要会说悄悄话
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那么你就能够掌握 理解
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学会耳语练声法
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比方说
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人一之 我十之
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人十之 我百之
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百折不挠 滴水穿石
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那么刚才我说的就是耳语练声法
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也就是我们生活当中
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说悄悄话的方式
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你用这种方式
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每天能够坚持半个小时的练习
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第一练气
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第二练声
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第三练字
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为什么这种方法
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就能够达到练气 练声 练字呢
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因为用悄悄话一说
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它又叫气声
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那么这个气声你就必须要用气
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气息自然就气沉丹田了
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而且悄悄话一说
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双唇也得到了锻炼
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因为吐字发音
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吐字的器官在哪儿
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上唇下唇 还有你的舌头
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所以我们只要说话
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你的双唇就要动
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你的舌头就要动
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所以它就把这些地方的肌肉
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也锻炼了
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让你的吐字更加的有力
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其实学习讲话的练声方法
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那么在我自己摸索出来
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这个耳语练声法之前
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不管是教声乐也好
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教播音主持也好
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都有一套练声的方法
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叫胸腹式联合呼吸
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什么叫胸腹式联合呼吸呢
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就是说你的胸腔和腹部
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它们要联合着进行用力
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就是讲话的时候
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你的横膈膜要下降
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你要能够气沉丹田
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可是这句话很科学
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但是我们理解起来
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自己去运用起来就非常的困难
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比如横膈膜在哪儿
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胸 胸在哪儿
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腹 腹在哪儿
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它们怎么样能够联合
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这个横膈膜下降到底下降到哪里
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看不见摸不着
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另外这个气沉丹田的气呢
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也是看不见摸不着
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而用这种耳语练声法的方法
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你只要悄悄话一说
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马上小腹就会收紧
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这样你一下子就体会到了
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气沉丹田的感觉
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所以这个耳语练声法
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就是生活当中
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大家常用的一种说话方式
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只是我把它经过提炼
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把它经过归纳
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变成了一种练声的方法
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每个人不管你现在的说话声音
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是什么状态的
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只要通过耳语法的练习
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都可以让自己的声音
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更加的悦耳 更加的好听
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每天能够坚持30分钟
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坚持21天就会有非常好的效果
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那么我有一位学员
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他是深圳晚报的一个栏目的主编
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他过去 他太太是播音员出身
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他是长期搞文字报道
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所以这个声音不好听
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普通话也不标准
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他自己说长期在家里地位很低下
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太太老是嘲笑他
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你这个说话普通话太不标准了
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他自己搞得也是灰心丧气
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可是学过耳语练声法之后呢
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他的气息通畅了
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现在说话气息很足
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声音也很悦耳
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他自己说
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现在在家里的地位大大提高
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所以这个耳语练声法
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我们在后面
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会给大家详细的进行介绍
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让大家掌握了这个方法
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你只要有恒心
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持之以恒的进行练习
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人人的声音都可以悦耳
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都可以改变
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这是第一个方法
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就是耳语练声法
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教会给大家之后呢
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通过练习
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人人的声音都可以悦耳
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吐字都可以清楚
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第二个字就是定
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定 包括三定
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第一 要笑定
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就是脸上讲话的时候要有笑容
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第二 叫眼定
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就是当众讲话的时候
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你的眼睛要像探照灯一样的
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在观众的脸上扫来扫去
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而不能够讲话的时候看着地面
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看着天空
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不能够这样讲话
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学会眼定 这是第二定
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第三定是站定
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因为根据我这个长期的教学
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就发现
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凡是讲话上台紧张的人
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十个有十个都是语速偏快
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到台上还没有站稳就开始讲话
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讲话一句赶一句
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中间自己连换气的工夫都没有
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而我们的站定呢
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就是让大家上台以后
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学会到台上一二三
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自己内心默数三秒钟
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再开口讲话
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当你通过这个三秒钟停顿的
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这个训练之后
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你站在台上先站定
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让心定下来
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这个时候再开口讲话
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你的讲话语速 气息 思维
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都可以定下来
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所以做到了笑定 眼定和站定
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就可以解决胆量的问题
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因为这个胆量的问题
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它虽然是一个人内心的素质
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但是观众都可以通过
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一个台上讲话的人
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他的肢体语言能观察出来
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由于不会笑
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由于眼不敢看观众
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由于站在台上语速偏快
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我们都会说这个人他没有胆
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而当我们把这三点改变了
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面带微笑
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眼睛大胆的跟观众交流
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站在台上停三秒钟再开口讲话
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当你做到了这三定的时候
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你给观众的感觉就是有胆之人
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第三个字是舞
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舞是什么呢
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叫手舞足蹈 眉飞色舞
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它的核心也就是讲话要加手势
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比方说芝麻这么小 西瓜这么大
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不加手势呢
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你的语气可能非常的平淡
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但是一加手势
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大家看看是什么样的
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芝麻这么小 西瓜这么大
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你看一加手势之后
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是不是马上你的面部表情
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就变化了
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你的手势呢
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就整个立体了 生动了
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然后就带动着你的语言
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也发生变化了
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你看 芝麻这么小
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这个手势一做小的动作一做
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然后你的语气也就变小了
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西瓜这么大
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眼也大了 手也大了
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你的语气的那个音量也大了
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这就是由于人体
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这个节奏的一致性就决定了
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再比方说
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成功就像一个气球
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你要想让这个气球越吹越大
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那你就要一直不停的吹气
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一旦你停止了吹气
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这个气球它就会慢慢的撒气
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直到把气撒光
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这是没有感情的
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但是加上手势呢
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大家再看一看
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成功就像一个气球
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你要想让这个气球又大又圆
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就一定要一直不停的吹气
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一旦你停止了吹气
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这个气球它就会慢慢的撒气
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直到把气撒光
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大家看
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是不是加上这种手势之后
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把观众的视觉的注意力
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就吸引了过来
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然后你自己的讲话的语气呢
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抑扬顿挫 生动形象
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所以这个双人舞的核心
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就是要手舞足蹈加手势
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眉飞色舞加表情
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我们会有一套训练的方法
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教给大家如何去练手势 练表情
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当你把手势表情
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变成了你讲话的习惯之后
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你的讲话自然而然
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就有了抑扬顿挫了
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我们的第四个方法叫诀
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诀呢 是口诀的诀
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这个诀的具体的内容是叫
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一简 二活 三口诀
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因为一个好的讲话
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一个优秀的讲话
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给人印象深刻的讲话
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有条理的讲话
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它一定是有论点 有论据
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这个论据
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我们是要求它一定要用
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生动鲜活的事例去做论据
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所以有论点就叫做一简
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一简的核心就是讲话要有观点
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这个观点还要高度的浓缩
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要把它变成一个字
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比方说我们中国的儒家
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讲一个人正人君子
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要做到八个字
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叫孝悌忠信 礼义廉耻
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你看 这八个字就是八个观点
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一个字代表一个观点
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所以我们就能够脱口而出
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再比方说
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我今天跟大家分享
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当众讲话的魅力有四个字
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大家还记不记得哪四个字了
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胆 声 情 识
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我为什么要把每一个观点
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都浓缩成一个字呢
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目的也是为了把它高度的简练
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让大家好记
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这就是讲话的观点要一个字
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就叫一简
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那么二活 什么叫二活
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二活就是说讲话亮明观点之后
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紧接着就要用一个事例去说明
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你不要用空洞的这种说理
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不要用这个逻辑的推理
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这种很条理化很干巴巴的语言
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去说明你的观点
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要举出事例来说明
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比方说 专注
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一个人只有专注
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最后才能够有成功
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如果我只是给大家说
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大学生你做事做学问一定要专注
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那么专注这俩字
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你如果从课堂开头说到结尾
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一直不停的说
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大学生仍然是听不进去的
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因为什么
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这就叫干巴 这就叫枯燥
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那假如说 说完专注这两个字
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我马上举一个事例
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比方说拿我自己做例子
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专注 我35年就做了一件事
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什么事 话 讲话的话
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我的讲话分为三个阶段
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从25岁开始做播音员主持人
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那么是天天对着话筒讲话
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然后到了2005年
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利用业余的时间
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又在大学给大学生上课
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讲演讲口才这门课
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这叫什么 这叫教话
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就是教大学生如何学讲话
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而在2010年的时候
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又写了第一本书
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叫《21天掌握当众讲话诀窍》
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这个阶段又叫做写话
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所以你看
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我从25岁开始一直到今天
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35年的时间只做了一件事
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就是话
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讲话 教话 写话
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始终围绕着话这个字来做文章
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来做事
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那么就使自己在这个领域当中
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小小的取得了一定的成绩
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所以讲完了这个事例
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大家是不是对专注二字
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就有了一个非常感性的
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非常的有形象生动的鲜活的
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这种记忆和理解呢
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那么这就是二活
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再来说三口诀
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三口诀就是说
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当你讲话出现两个观点的时候
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你要想办法
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把它巧妙的给勾连起来
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比方说这个羊肉串
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为什么要用一根铁丝
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把这一片一片的羊肉串起来呢
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目的是为了好拿
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这个山里红
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我们糖葫芦也是用一根竹签
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把一颗一颗的山里红串起来
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目的也是为了好抓
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那么讲话怎么好抓
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怎么让观众好记
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也要想办法把它勾连起来
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比方说邓三科
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这好像是一个人名
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姓邓 叫三科
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这实际上是什么呢
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是中央党校的一个教授
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他就把中国改革开放以来
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从邓小平到胡锦涛
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我们中国共产党改革开放的理论
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三个理论给巧妙的串联起来了
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邓 是邓小平理论
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三 是三个代表
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科 是科学发展观
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各取了一个字
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把它变成了一个人名一样的
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叫邓三科
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这样一归纳 这样一串联
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是不是就特别特别的好记了
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再比方说
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一个大学生在就业的时候
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要做到三明白
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什么叫三明白呢
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第一 你要想明白
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第二 你要写明白
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第三 你还要能够说明白
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在去找工作的时候是如此
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你走上工作岗位的时候
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仍然是如此
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只有做到了三明白
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你才是一个明白人
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那么这个三明白
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也是一个口诀化的表述
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所以在这一节
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我们就跟大家分享了
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要想提升讲话魅力的四个字
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叫耳 定 舞 诀
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就是耳语练声法
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三定练胆法
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双人舞练情法
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一简二活三口诀练识法