1153 lines
20 KiB
Plaintext
1153 lines
20 KiB
Plaintext
1
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00:00:08,264 --> 00:00:10,324
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下面跟大家分享的是第四节
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2
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00:00:10,638 --> 00:00:15,887
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讲话训练需要21天
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3
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00:00:16,261 --> 00:00:17,576
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2010年的时候
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4
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00:00:17,886 --> 00:00:19,700
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我出了第一本书
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5
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00:00:20,076 --> 00:00:21,449
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名字就叫
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6
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00:00:21,635 --> 00:00:25,511
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《21天掌握当众讲话诀窍》
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7
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00:00:25,886 --> 00:00:28,073
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俞敏洪老师呢
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8
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00:00:28,324 --> 00:00:31,513
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也在这本书帮我写了推荐语
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9
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00:00:31,826 --> 00:00:33,260
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推荐语是这么说的
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10
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00:00:33,575 --> 00:00:36,701
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说按照殷老师的方法做一做
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11
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00:00:37,073 --> 00:00:38,950
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放大胆子练一练
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12
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00:00:39,261 --> 00:00:42,138
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奇迹也许就会发生
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13
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00:00:42,509 --> 00:00:47,010
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那么网上有些读者他也有疑问
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14
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00:00:47,325 --> 00:00:49,700
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说这个21天
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15
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00:00:50,073 --> 00:00:52,260
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就能够掌握当众讲话诀窍
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16
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00:00:52,574 --> 00:00:53,885
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这可能吗
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17
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00:00:54,263 --> 00:00:56,385
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这肯定是广告夸大之词
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18
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00:00:56,700 --> 00:00:58,824
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但是实际上呢
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19
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00:00:59,134 --> 00:01:00,448
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这确确实实
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20
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00:01:00,698 --> 00:01:04,012
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是我通过几年来的教学实践
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21
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00:01:04,323 --> 00:01:07,760
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已经反反复复的被我们的大学生
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22
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00:01:08,012 --> 00:01:09,887
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被社会上学这门课的读者
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23
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00:01:10,261 --> 00:01:13,575
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被他们的实践所验证了的
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24
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00:01:13,886 --> 00:01:17,574
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那么为什么说21天
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25
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00:01:17,951 --> 00:01:20,261
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就能够掌握当众讲话的诀窍
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26
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00:01:20,634 --> 00:01:23,325
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当然首先是跟大家分享的
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27
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00:01:23,637 --> 00:01:24,325
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这四种方法
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28
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00:01:24,697 --> 00:01:27,009
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耳 定 舞 诀
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29
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00:01:27,324 --> 00:01:28,824
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它非常的简洁
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30
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00:01:29,197 --> 00:01:30,511
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非常的容易理解
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31
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00:01:30,950 --> 00:01:34,072
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大家特别的容易去实践
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32
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00:01:34,450 --> 00:01:36,385
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去模仿 去照着练习
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33
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00:01:36,760 --> 00:01:38,509
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如果说具体上
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34
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00:01:38,759 --> 00:01:40,384
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我们从理论上进行一个梳理的话
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35
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00:01:40,822 --> 00:01:43,075
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它主要有三个方面的
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36
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00:01:43,383 --> 00:01:45,011
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这样一个原因
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37
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00:01:45,324 --> 00:01:51,073
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第一 就是符合从量变到质变的
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38
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00:01:51,385 --> 00:01:53,447
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这样一个哲学的规律
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39
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00:01:53,821 --> 00:01:55,258
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大家都知道
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40
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00:01:55,572 --> 00:01:58,635
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任何一个事物一定会有量的积累
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41
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00:01:59,009 --> 00:02:02,200
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最后才会发生一个质的变化
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42
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00:02:02,508 --> 00:02:05,261
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那么学习当众讲话也是
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43
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00:02:05,572 --> 00:02:08,822
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比方说 就是这个练习微笑
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44
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00:02:09,259 --> 00:02:13,261
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那么不会笑的人可能从小到大
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45
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00:02:13,508 --> 00:02:16,196
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他的脸上的肌肉 笑肌不发达
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46
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00:02:16,572 --> 00:02:18,383
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一直那个肌肉是往下垂的
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47
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00:02:18,760 --> 00:02:19,449
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往下拉的
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48
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00:02:19,824 --> 00:02:21,633
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他可能内心是想微笑
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49
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00:02:21,946 --> 00:02:23,385
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他自己也觉得笑了
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50
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00:02:23,696 --> 00:02:25,824
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但是别人从他的脸部肌肉
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51
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00:02:26,134 --> 00:02:27,635
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是感觉不到笑的
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52
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00:02:28,010 --> 00:02:29,696
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你像这种怎么办
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53
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00:02:30,072 --> 00:02:32,634
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21天的练习就可以解决
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54
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00:02:33,008 --> 00:02:34,324
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解决的方法是什么呢
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55
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00:02:34,634 --> 00:02:35,948
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就是练一个字
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56
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00:02:36,322 --> 00:02:39,321
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哪个字 引
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57
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00:02:39,633 --> 00:02:45,822
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指引的引这一个字 引
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58
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00:02:46,320 --> 00:02:48,135
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你看说指引的引的时候
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59
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00:02:48,447 --> 00:02:50,883
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是不是嘴裂开了
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60
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00:02:51,196 --> 00:02:52,448
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牙齿露出来了
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61
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00:02:52,822 --> 00:02:55,136
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整个的肌肉发生变化了
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62
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00:02:55,447 --> 00:02:57,135
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那么你看一遍又一遍的练
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63
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00:02:57,447 --> 00:03:00,949
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引 引
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64
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00:03:01,322 --> 00:03:03,634
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这个量你积累到了一定程度
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65
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00:03:03,948 --> 00:03:05,571
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它就水到渠成
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66
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00:03:05,885 --> 00:03:08,572
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自然而然你面部的表情就改变了
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67
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00:03:08,946 --> 00:03:12,821
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微笑就会变成你的一种习惯了
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68
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00:03:13,132 --> 00:03:15,382
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所以这个就是量变到质变
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69
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00:03:15,759 --> 00:03:19,572
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比方说一首诗歌从不会背到会背
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70
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00:03:19,885 --> 00:03:23,820
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你只要坚信 刻苦 持之以恒
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71
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00:03:24,133 --> 00:03:25,635
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一定会把它背熟
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72
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变的能够脱口而出
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73
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00:03:28,007 --> 00:03:30,569
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比方说我2005年的时候
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74
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参加珠海市的
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75
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00:03:33,323 --> 00:03:36,134
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纪念抗战胜利周年的
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76
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00:03:36,509 --> 00:03:38,882
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这样一个大型的合唱晚会
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77
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00:03:39,257 --> 00:03:42,071
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背后是珠影乐团伴奏
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78
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00:03:42,382 --> 00:03:45,134
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后面还有300人的一个合唱队
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79
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00:03:45,445 --> 00:03:47,322
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我自己在前面担任朗诵
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80
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00:03:47,571 --> 00:03:51,134
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朗诵光未然的黄河之水天上来
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81
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00:03:51,447 --> 00:03:54,633
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那么当时有一个月的准备期
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82
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00:03:54,885 --> 00:03:56,884
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这一个月我简直像着迷了一样
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83
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00:03:57,195 --> 00:03:58,507
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天天就背诵
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84
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00:03:58,822 --> 00:03:59,884
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啊 黄河
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85
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00:04:00,256 --> 00:04:01,883
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你是我们学习的榜样
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86
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00:04:02,257 --> 00:04:04,506
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我们要像你一样的伟大坚强
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87
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00:04:04,823 --> 00:04:07,509
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天天就用悄悄话 用耳语把它背
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88
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00:04:07,821 --> 00:04:08,820
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到最后背了多少遍
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89
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00:04:09,194 --> 00:04:10,445
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背了300遍
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90
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00:04:10,821 --> 00:04:11,508
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这个时候
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91
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00:04:11,882 --> 00:04:15,381
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嘴部的肌肉就形成了量变到质变
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92
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00:04:15,634 --> 00:04:17,695
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就产生了站在台上的时候
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93
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00:04:18,007 --> 00:04:20,632
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每一个字 每一句词
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94
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00:04:21,009 --> 00:04:22,884
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都能够脱口而出
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95
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00:04:23,256 --> 00:04:25,071
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所以只有量的积累
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96
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才会产生质的变化
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97
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00:04:27,945 --> 00:04:29,947
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我们学习当众讲话也是一样的
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98
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大家只要按照
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99
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我们在讲座当中
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100
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00:04:34,883 --> 00:04:37,256
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跟大家分享的这四个方法
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101
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00:04:37,506 --> 00:04:40,321
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去进行练习量的积累
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102
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00:04:40,571 --> 00:04:42,195
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每天能有30分钟
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103
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00:04:42,506 --> 00:04:43,758
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第二天30分钟
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104
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00:04:44,069 --> 00:04:45,947
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你积累到21天的时候
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105
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00:04:46,258 --> 00:04:49,133
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效果就会初步的产生了
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106
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00:04:49,444 --> 00:04:50,943
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这是第一点
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107
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00:04:51,256 --> 00:04:54,634
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符合量变到质变的规律
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108
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00:04:54,945 --> 00:04:57,631
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第二点
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109
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00:04:58,006 --> 00:05:01,819
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21天能够掌握当众讲话的诀窍
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110
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00:05:02,134 --> 00:05:05,882
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它还符合行为心理学的规律
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111
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00:05:06,194 --> 00:05:10,506
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行为心理学它有3个三的说法
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112
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00:05:10,819 --> 00:05:13,383
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第一个3就是三天
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113
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00:05:13,757 --> 00:05:16,321
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就是你要想学习一个新的技能
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114
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00:05:16,630 --> 00:05:17,443
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新的方法
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115
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00:05:17,818 --> 00:05:19,944
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头三天投入练习
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116
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00:05:20,258 --> 00:05:21,818
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把练习变为习惯
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117
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00:05:22,130 --> 00:05:24,131
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头三天很重要
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118
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00:05:24,444 --> 00:05:28,257
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第二个3呢 是三周
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119
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00:05:28,631 --> 00:05:32,008
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也就是说你天天练习
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120
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00:05:32,320 --> 00:05:34,193
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按照老师布置的内容
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121
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00:05:34,506 --> 00:05:36,008
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规定的时间
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122
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00:05:36,381 --> 00:05:38,256
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坚持练习21天
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123
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00:05:38,631 --> 00:05:41,254
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就会产生初步的效果
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124
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00:05:41,630 --> 00:05:42,632
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也就是说
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125
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00:05:42,942 --> 00:05:45,071
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新的习惯基本上可以形成了
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126
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00:05:45,444 --> 00:05:47,632
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但是要想形成稳定的习惯
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127
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00:05:47,944 --> 00:05:48,567
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要多长时间呢
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128
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00:05:48,881 --> 00:05:49,882
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要三个月
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129
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00:05:50,192 --> 00:05:52,320
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你能够持之以恒的
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130
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00:05:52,629 --> 00:05:53,756
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坚持练习三个月
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131
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00:05:54,067 --> 00:05:56,256
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按照行为心理学的理论
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132
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00:05:56,569 --> 00:06:00,629
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这个时候新的习惯就可以形成了
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133
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00:06:01,005 --> 00:06:03,445
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就是说我们耳语练声法
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134
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00:06:03,756 --> 00:06:04,570
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这个悄悄话
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135
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00:06:04,880 --> 00:06:07,007
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我过去一直以为
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136
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00:06:07,317 --> 00:06:10,880
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一个人的声音不好听是天生的
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137
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|
00:06:11,195 --> 00:06:11,945
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是爹妈给的
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138
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|
00:06:12,256 --> 00:06:14,130
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|
但是后来通过长期的教学
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139
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|
00:06:14,444 --> 00:06:15,007
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我就发现
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140
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|
00:06:15,256 --> 00:06:17,942
|
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|
其实每一个人的声音不好听
|
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|
141
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|
00:06:18,194 --> 00:06:21,817
|
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|
嘶哑 说话声音比较小 比较细
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|
142
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|
00:06:22,069 --> 00:06:25,754
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|
通过后天的练习都是可以改变的
|
|
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|
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|
|
143
|
|
|
|
00:06:26,130 --> 00:06:28,006
|
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|
那么我有一个学生
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|
144
|
|
|
|
00:06:28,379 --> 00:06:30,695
|
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|
|
就是在香港浸会大学
|
|
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|
|
|
|
|
145
|
|
|
|
00:06:31,070 --> 00:06:33,003
|
|
|
|
北京师范大学联合国际学院
|
|
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|
|
|
|
|
146
|
|
|
|
00:06:33,320 --> 00:06:34,441
|
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我在这个学校教学
|
|
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|
|
|
|
|
147
|
|
|
|
00:06:34,820 --> 00:06:35,755
|
|
|
|
有一个学生
|
|
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|
|
|
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|
148
|
|
|
|
00:06:36,131 --> 00:06:39,131
|
|
|
|
他就说过去同学都叫我林妹妹
|
|
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|
|
|
|
|
149
|
|
|
|
00:06:39,443 --> 00:06:42,069
|
|
|
|
就是说我说话细声细气
|
|
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|
|
|
|
|
150
|
|
|
|
00:06:42,381 --> 00:06:43,568
|
|
|
|
像林妹妹一样
|
|
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|
|
|
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|
151
|
|
|
|
00:06:43,943 --> 00:06:46,442
|
|
|
|
但是后来通过学习老师这门课
|
|
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|
|
|
|
|
152
|
|
|
|
00:06:46,754 --> 00:06:49,692
|
|
|
|
两个月的时间改变了
|
|
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|
|
|
|
|
153
|
|
|
|
00:06:50,006 --> 00:06:51,568
|
|
|
|
同学们都觉得我说话
|
|
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|
|
|
|
|
154
|
|
|
|
00:06:51,878 --> 00:06:53,192
|
|
|
|
现在气息通畅 声音悦耳
|
|
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|
|
|
|
|
155
|
|
|
|
00:06:53,506 --> 00:06:55,381
|
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|
再也没有人叫做我林妹妹了
|
|
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|
|
|
|
|
156
|
|
|
|
00:06:55,755 --> 00:06:57,003
|
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|
|
那么这个就是什么
|
|
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|
|
|
|
|
157
|
|
|
|
00:06:57,319 --> 00:07:00,504
|
|
|
|
他就符合行为心理学的这个规律
|
|
|
|
|
|
|
|
158
|
|
|
|
00:07:00,818 --> 00:07:02,818
|
|
|
|
持之以恒坚持了三个月
|
|
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|
|
|
|
|
159
|
|
|
|
00:07:03,131 --> 00:07:05,755
|
|
|
|
就见出了这样一个非常难得
|
|
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|
|
|
|
|
160
|
|
|
|
00:07:06,067 --> 00:07:08,631
|
|
|
|
自己都不相信的声音的效果
|
|
|
|
|
|
|
|
161
|
|
|
|
00:07:08,878 --> 00:07:11,130
|
|
|
|
所以大家只要相信
|
|
|
|
|
|
|
|
162
|
|
|
|
00:07:11,444 --> 00:07:13,441
|
|
|
|
坚持你就能够
|
|
|
|
|
|
|
|
163
|
|
|
|
00:07:13,754 --> 00:07:16,691
|
|
|
|
三天开始形成练习的习惯
|
|
|
|
|
|
|
|
164
|
|
|
|
00:07:17,005 --> 00:07:20,566
|
|
|
|
坚持三周 初步见到效果
|
|
|
|
|
|
|
|
165
|
|
|
|
00:07:20,941 --> 00:07:22,379
|
|
|
|
坚持三个月
|
|
|
|
|
|
|
|
166
|
|
|
|
00:07:22,691 --> 00:07:24,631
|
|
|
|
就一定形成了新的习惯
|
|
|
|
|
|
|
|
167
|
|
|
|
00:07:24,941 --> 00:07:28,567
|
|
|
|
不管从胆声情识四个方面
|
|
|
|
|
|
|
|
168
|
|
|
|
00:07:28,815 --> 00:07:31,067
|
|
|
|
都可以发生质的变化
|
|
|
|
|
|
|
|
169
|
|
|
|
00:07:31,381 --> 00:07:33,692
|
|
|
|
第三个理论
|
|
|
|
|
|
|
|
170
|
|
|
|
00:07:34,005 --> 00:07:35,756
|
|
|
|
为什么说21天
|
|
|
|
|
|
|
|
171
|
|
|
|
00:07:36,066 --> 00:07:38,252
|
|
|
|
就能够产生质的变化
|
|
|
|
|
|
|
|
172
|
|
|
|
00:07:38,506 --> 00:07:40,379
|
|
|
|
就能够掌握这一套诀窍
|
|
|
|
|
|
|
|
173
|
|
|
|
00:07:40,690 --> 00:07:44,254
|
|
|
|
就是肌肉记忆理论
|
|
|
|
|
|
|
|
174
|
|
|
|
00:07:44,567 --> 00:07:46,441
|
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|
|
什么叫肌肉记忆呢
|
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|
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|
175
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|
00:07:46,752 --> 00:07:48,504
|
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|
|
我们先来做个体验
|
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|
|
|
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|
176
|
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|
00:07:48,816 --> 00:07:50,818
|
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|
|
请大家伸出双手
|
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|
|
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|
177
|
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|
00:07:51,127 --> 00:07:53,816
|
|
|
|
第一遍交叉
|
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|
|
|
|
|
|
178
|
|
|
|
00:07:54,133 --> 00:07:57,003
|
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|
|
第二遍交叉
|
|
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|
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|
179
|
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|
00:07:57,378 --> 00:07:59,816
|
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|
|
第三遍交叉
|
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|
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|
180
|
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|
00:08:00,253 --> 00:08:01,127
|
|
|
|
检查一下
|
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|
|
|
|
|
181
|
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|
00:08:01,504 --> 00:08:04,440
|
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|
你是左手压着右手的大拇指呢
|
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182
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|
00:08:04,819 --> 00:08:07,690
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|
还是右手压着左手的大拇指
|
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|
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|
183
|
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|
00:08:08,193 --> 00:08:10,004
|
|
|
|
好 检查完了
|
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|
184
|
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|
00:08:10,317 --> 00:08:13,005
|
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|
现在听我的口令再反过来
|
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185
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|
00:08:13,315 --> 00:08:15,317
|
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|
原来左手压右手
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186
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|
00:08:15,566 --> 00:08:16,565
|
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|
变为右手压左手
|
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|
187
|
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|
00:08:16,879 --> 00:08:18,254
|
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|
开始第一次
|
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|
188
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|
00:08:18,565 --> 00:08:20,630
|
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|
|
第二次
|
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|
189
|
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|
00:08:20,940 --> 00:08:22,942
|
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|
|
第三次
|
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|
190
|
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|
00:08:23,255 --> 00:08:25,565
|
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|
大家说
|
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|
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|
|
191
|
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|
|
00:08:25,940 --> 00:08:27,942
|
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|
|
这两次前边一次和后边一次
|
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|
192
|
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|
00:08:28,255 --> 00:08:29,126
|
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|
|
哪一次习惯
|
|
|
|
|
|
|
|
193
|
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|
|
00:08:29,690 --> 00:08:31,815
|
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|
|
对 第一次叫习惯
|
|
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|
|
|
|
|
194
|
|
|
|
00:08:32,130 --> 00:08:34,253
|
|
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|
你想都不用想就做出来了
|
|
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|
|
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|
|
195
|
|
|
|
00:08:34,629 --> 00:08:37,816
|
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|
|
这个就叫做肌肉记忆
|
|
|
|
|
|
|
|
196
|
|
|
|
00:08:38,190 --> 00:08:39,316
|
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|
而第二次呢
|
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|
197
|
|
|
|
00:08:39,628 --> 00:08:41,879
|
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|
|
让你重新反过来再做的时候
|
|
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|
|
198
|
|
|
|
00:08:42,189 --> 00:08:43,191
|
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|
你看现在我自己做的
|
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|
199
|
|
|
|
00:08:43,504 --> 00:08:44,317
|
|
|
|
都非常不习惯
|
|
|
|
|
|
|
|
200
|
|
|
|
00:08:44,627 --> 00:08:48,254
|
|
|
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这个就是你的肌肉没有记忆
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201
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00:08:48,565 --> 00:08:50,065
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即使大脑去指挥它
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202
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00:08:50,377 --> 00:08:52,065
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指挥就很不顺手
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203
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00:08:52,379 --> 00:08:55,065
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那么假如说
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204
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00:08:55,377 --> 00:08:58,379
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我们现在这个不顺手的方法
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205
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00:08:58,690 --> 00:09:03,877
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天天一千遍 练习21天
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206
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00:09:04,190 --> 00:09:06,253
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可不可以形成新的习惯
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207
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00:09:06,626 --> 00:09:09,193
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答案是肯定的
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208
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00:09:09,501 --> 00:09:11,566
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一定会形成新的习惯
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209
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00:09:11,817 --> 00:09:14,254
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再比方说 你平时右手用筷子
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210
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00:09:14,566 --> 00:09:16,189
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现在就开始让你左手用筷子
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211
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00:09:16,503 --> 00:09:19,065
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每天练习 每天练习一千遍
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212
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00:09:19,315 --> 00:09:20,815
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坚持21天
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213
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00:09:21,129 --> 00:09:22,751
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能不能够形成新的习惯
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214
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00:09:23,126 --> 00:09:25,067
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对 所以这个过程
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215
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00:09:25,377 --> 00:09:28,625
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就叫做肌肉记忆训练的过程
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216
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00:09:29,002 --> 00:09:30,878
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当你大脑记忆理解了
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217
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00:09:31,191 --> 00:09:33,377
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但是并不等于你能够操作出来
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218
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00:09:33,628 --> 00:09:36,191
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你只有通过反复的练习
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219
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00:09:36,504 --> 00:09:39,066
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让你的肌肉它形成记忆了
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220
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00:09:39,379 --> 00:09:40,817
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大脑想都不用想
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221
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00:09:41,129 --> 00:09:41,817
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到这个时候
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222
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00:09:42,003 --> 00:09:44,815
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它才是形成了新的记忆
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223
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00:09:45,126 --> 00:09:46,443
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形成了新的习惯
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224
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00:09:46,752 --> 00:09:49,002
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就掌握了21天
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225
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00:09:49,315 --> 00:09:52,690
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学会讲话诀窍的这一套方法
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226
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00:09:53,004 --> 00:09:56,689
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所以就叫肌肉记忆
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227
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00:09:57,065 --> 00:09:59,251
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那么我们气沉丹田
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228
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00:09:59,564 --> 00:10:03,126
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用声音 声音能够很洪亮
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229
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00:10:03,442 --> 00:10:05,878
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看起来好像是这个气
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230
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00:10:06,190 --> 00:10:09,003
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其实它仍然是肌肉记忆
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231
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00:10:09,314 --> 00:10:10,689
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比方说
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232
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00:10:11,003 --> 00:10:14,003
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日照香炉生紫烟
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233
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00:10:14,315 --> 00:10:17,503
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遥看瀑布挂前川
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234
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00:10:17,815 --> 00:10:19,697
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这是哪儿的肌肉紧张
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235
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00:10:20,003 --> 00:10:22,316
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是不是这个地方的肌肉紧张
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236
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00:10:22,563 --> 00:10:26,190
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所以这叫错误的肌肉记忆
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237
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00:10:26,502 --> 00:10:29,127
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那么正确的肌肉记忆是哪儿
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238
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00:10:29,441 --> 00:10:32,563
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是脖子放松 小腹收紧
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239
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00:10:32,878 --> 00:10:37,813
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日照香炉生紫烟
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240
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00:10:38,126 --> 00:10:42,875
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遥看瀑布挂前川
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241
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00:10:43,316 --> 00:10:46,753
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飞流直下三千尺
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242
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00:10:47,126 --> 00:10:52,626
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疑是银河落九天
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243
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00:10:53,064 --> 00:10:55,126
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我现在是哪儿的肌肉有记忆
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244
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00:10:55,440 --> 00:10:57,252
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是小腹的肌肉有记忆
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245
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00:10:57,563 --> 00:10:58,937
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这里是放松的
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246
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00:10:59,250 --> 00:11:02,564
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所以我的声音气息是通畅的
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247
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00:11:02,939 --> 00:11:04,001
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声音是悦耳的
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248
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00:11:04,313 --> 00:11:05,313
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而大家呢
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249
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00:11:05,625 --> 00:11:08,189
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如果用悄悄话的方式天天练习
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250
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00:11:08,503 --> 00:11:11,252
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日照香炉生紫烟
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251
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00:11:11,562 --> 00:11:14,189
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遥看瀑布挂前川
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252
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00:11:14,501 --> 00:11:16,249
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你就这首诗四句
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253
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00:11:16,564 --> 00:11:18,876
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每天你能背一百遍
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254
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00:11:19,252 --> 00:11:21,187
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那么不用21天
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255
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00:11:21,564 --> 00:11:23,439
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你就会这个地方收紧了
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256
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00:11:23,815 --> 00:11:25,000
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天天练
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257
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00:11:25,312 --> 00:11:26,440
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让这个地方的肌肉记忆
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258
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00:11:26,750 --> 00:11:27,941
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就形成了习惯
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259
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00:11:28,249 --> 00:11:30,062
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以后即使一开口说话的时候
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260
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00:11:30,375 --> 00:11:34,377
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仍然是小腹收紧 嗓子放松
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261
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00:11:34,689 --> 00:11:36,252
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到那个时候一开口
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262
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00:11:36,562 --> 00:11:39,500
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声音就是悦耳的 好听的
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263
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00:11:39,814 --> 00:11:40,999
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就形成习惯了
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264
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00:11:41,376 --> 00:11:43,186
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你的声音就改变了
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265
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00:11:43,502 --> 00:11:46,564
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人人一听都会耳目一新
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266
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00:11:46,937 --> 00:11:50,187
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那么说到底
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267
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00:11:50,563 --> 00:11:52,812
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为什么说训练要21天
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268
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00:11:53,123 --> 00:11:55,686
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就是要大家学会四个字
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269
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00:11:56,000 --> 00:11:58,440
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持之以恒
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270
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00:11:58,749 --> 00:12:01,065
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只有有恒心
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271
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00:12:01,439 --> 00:12:04,814
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按照我们讲座当中
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272
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00:12:05,127 --> 00:12:06,998
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教给大家的方法
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273
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00:12:07,315 --> 00:12:10,188
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持之以恒的去进行练习
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274
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00:12:10,500 --> 00:12:15,873
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你才能够把耳 定 舞 诀
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275
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00:12:16,250 --> 00:12:18,436
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由老师讲授的
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276
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00:12:18,751 --> 00:12:20,751
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变成你的肌肉记忆
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277
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00:12:21,064 --> 00:12:23,125
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变成你的绝招
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278
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00:12:23,377 --> 00:12:28,437
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所以贵在大家要持之以恒的练习
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279
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00:12:28,812 --> 00:12:32,998
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最后送给大家两句话
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280
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00:12:33,312 --> 00:12:38,374
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简单练到极致就是绝招
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281
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00:12:38,687 --> 00:12:43,062
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天才就是重复最多的人
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282
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00:12:43,436 --> 00:12:46,624
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大家对这两句话印象深刻
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283
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00:12:46,998 --> 00:12:49,063
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我加上动作来做一遍
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284
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00:12:49,438 --> 00:12:57,938
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简单练到极致就是绝招
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285
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00:12:58,311 --> 00:13:03,874
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天才就是重复最多的人
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286
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00:13:04,373 --> 00:13:06,939
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好 到这里
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287
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00:13:07,311 --> 00:13:09,500
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我们的第一讲就结束了
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288
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00:13:09,811 --> 00:13:10,623
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谢谢大家
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