1125 lines
20 KiB
Plaintext
1125 lines
20 KiB
Plaintext
1
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00:00:05,798 --> 00:00:08,985
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下面跟大家分享的是第二节
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2
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00:00:09,299 --> 00:00:13,237
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耳语练声法的好处 三美
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3
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00:00:13,487 --> 00:00:16,486
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有什么好处呢
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4
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00:00:16,860 --> 00:00:18,548
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第一叫美声
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5
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00:00:18,920 --> 00:00:21,985
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第二叫美身
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6
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00:00:22,360 --> 00:00:24,985
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第三叫美神
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7
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00:00:25,423 --> 00:00:27,548
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我们先来说耳语练声法的
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00:00:27,861 --> 00:00:30,234
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第一个好处 美声
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00:00:30,609 --> 00:00:31,982
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为什么说
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10
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00:00:32,294 --> 00:00:35,420
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通过这种悄悄话耳语的方式
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00:00:35,795 --> 00:00:37,483
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可以达到美声呢
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00:00:37,921 --> 00:00:38,984
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我总结出来
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13
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00:00:39,358 --> 00:00:43,608
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它是可以占领两头 解放中间
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00:00:43,982 --> 00:00:46,233
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两头 第一头是下头
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15
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00:00:46,547 --> 00:00:50,294
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就是让你马上体会到气沉丹田
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16
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00:00:50,669 --> 00:00:52,857
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因为这个悄悄话一说呀
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00:00:53,170 --> 00:00:56,669
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小腹必然自然而然的就会收紧
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00:00:57,045 --> 00:00:58,919
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所以这个气沉丹田
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19
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00:00:59,232 --> 00:01:02,732
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这个丹田下头就算是占领了
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20
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00:01:03,044 --> 00:01:07,732
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然后上头 占领了上头
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21
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00:01:08,044 --> 00:01:09,730
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这个上头是什么意思
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22
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00:01:10,044 --> 00:01:12,167
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就是吐字发声这个字
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00:01:12,482 --> 00:01:14,544
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因为吐字的器官呢
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24
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00:01:14,858 --> 00:01:17,420
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一个是上唇 一个是下唇
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25
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00:01:17,733 --> 00:01:18,917
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还有舌头
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26
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00:01:19,294 --> 00:01:21,545
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那么我们悄悄话
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00:01:21,917 --> 00:01:24,112
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因为它也是从口中说出来的话
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28
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00:01:24,481 --> 00:01:27,667
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这个话你必须上唇下唇
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29
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00:01:28,045 --> 00:01:30,295
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你这个吐字的器官运动了
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30
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00:01:30,605 --> 00:01:31,856
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它才能够说出来
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31
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00:01:32,230 --> 00:01:32,856
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比方说
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32
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00:01:33,294 --> 00:01:37,042
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稀奇稀奇真稀奇
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33
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00:01:37,354 --> 00:01:40,791
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麻雀踩死老母鸡
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34
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00:01:41,167 --> 00:01:42,666
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我的双唇是不是在运动
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35
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00:01:43,044 --> 00:01:43,604
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这一运动
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36
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00:01:43,979 --> 00:01:47,979
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它等于说就锻炼了你唇部的肌肉
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37
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00:01:48,353 --> 00:01:51,728
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而一个人说话吐字清楚不清楚
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38
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00:01:52,106 --> 00:01:53,979
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传的远还是不远
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39
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00:01:54,362 --> 00:01:57,293
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其实都是跟这个唇部有没有力
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40
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00:01:57,666 --> 00:01:59,417
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有着密切的关系
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41
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00:01:59,859 --> 00:02:00,668
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比方说
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42
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00:02:01,104 --> 00:02:03,415
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可能很多人到北京坐公共汽车
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43
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00:02:03,853 --> 00:02:05,353
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这个公共汽车上的售票员
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44
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00:02:05,731 --> 00:02:07,354
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可能有的说话是这么说的
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45
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00:02:07,730 --> 00:02:09,292
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上车了 上车了
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46
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00:02:09,665 --> 00:02:10,793
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后面的往前面站一站
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47
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00:02:11,104 --> 00:02:12,105
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马上要开车了
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48
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00:02:12,416 --> 00:02:15,105
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下一站天安门车站 到了请下车
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49
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00:02:15,543 --> 00:02:16,792
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这怎么说话的
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50
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这就是双唇比较懒
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51
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00:02:21,026 --> 00:02:22,089
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所以双唇一懒呢
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52
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00:02:22,404 --> 00:02:24,339
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这个吐字就不清楚
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53
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00:02:24,722 --> 00:02:26,150
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如果让我们播音员 主持人
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54
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00:02:26,465 --> 00:02:28,526
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天天练这个双唇的力度
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55
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00:02:28,900 --> 00:02:31,150
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唇舌有力的是这样说的
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56
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00:02:31,527 --> 00:02:33,588
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上车了 上车了
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57
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00:02:33,965 --> 00:02:36,277
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下面是天安门车站
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58
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00:02:36,653 --> 00:02:39,840
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天安门车站到了请您下车
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59
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00:02:40,275 --> 00:02:42,963
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你看这个吐字是不是特别的清楚
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60
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00:02:43,275 --> 00:02:45,027
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是不是特别的有力饱满
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61
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00:02:45,401 --> 00:02:46,526
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那么这个是怎么来的
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62
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就是练双唇来的
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63
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00:02:48,403 --> 00:02:51,025
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而我们悄悄话就可以占领上头
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64
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00:02:51,402 --> 00:02:54,712
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练双唇 练舌头的力度
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65
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这就是第二个好处
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66
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00:02:57,900 --> 00:03:00,526
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占领下头之后又占领了上头
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67
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而这个练习可以说是完全是
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68
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00:03:03,776 --> 00:03:06,791
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悄悄话耳语练声法独到的好处
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69
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00:03:07,105 --> 00:03:08,978
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可能我们学过声乐
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70
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00:03:09,292 --> 00:03:11,542
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学过播音主持的同学都知道
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71
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00:03:11,853 --> 00:03:14,789
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我们练声一般是只练声 不练字
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72
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妈妈妈妈 啊啊啊啊
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73
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都是专门把这个声给练的
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74
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00:03:26,042 --> 00:03:27,292
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而我们这个悄悄话
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75
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就既练气 又练字
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76
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两个天然的结合在了一起
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77
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那么第三个好处就是解放了中间
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78
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这个中间是什么呢
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79
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00:03:39,353 --> 00:03:42,228
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就是从此以后用悄悄话说话
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80
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嗓子放松了
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81
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00:03:44,539 --> 00:03:47,226
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整个脖子的肌肉是放松的
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82
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那么我们很多人声带小结 嘶哑
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83
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咽喉疼痛都是因为说话的时候
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84
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这个地方用力
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85
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你用力多了
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86
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方法不正确就容易充血
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87
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00:04:01,476 --> 00:04:02,725
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而我们悄悄话练习
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88
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00:04:03,099 --> 00:04:05,163
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脖子自然而然就放松了
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89
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00:04:05,477 --> 00:04:07,725
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所以第一个叫美声
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90
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就是占领下头 气沉丹田
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91
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占领上头 练习唇舌的力度
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92
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解放中间 让脖子放松 声带放松
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93
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所以就达到了声音很美好
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94
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00:04:23,348 --> 00:04:24,973
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很悦耳的好处
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95
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那么第二美是美身
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96
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那么这个美身有三个美
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97
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第一是让你的腰身美
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98
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00:04:38,724 --> 00:04:40,722
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刚才大家都体会到了
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99
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|
|
|
00:04:41,036 --> 00:04:42,600
|
|
|
|
练习悄悄话的时候呢
|
|
|
|
|
|
|
|
100
|
|
|
|
00:04:42,975 --> 00:04:44,910
|
|
|
|
小腹收紧 小肚子累
|
|
|
|
|
|
|
|
101
|
|
|
|
00:04:45,288 --> 00:04:47,161
|
|
|
|
那么小肚子为什么会累
|
|
|
|
|
|
|
|
102
|
|
|
|
00:04:47,475 --> 00:04:49,662
|
|
|
|
因为它的肌肉得到了练习
|
|
|
|
|
|
|
|
103
|
|
|
|
00:04:49,973 --> 00:04:53,347
|
|
|
|
得到了锻炼 所以它才会感觉累
|
|
|
|
|
|
|
|
104
|
|
|
|
00:04:53,723 --> 00:04:54,846
|
|
|
|
那么你让它天天累
|
|
|
|
|
|
|
|
105
|
|
|
|
00:04:55,221 --> 00:04:56,721
|
|
|
|
是不是天天在进行收腹
|
|
|
|
|
|
|
|
106
|
|
|
|
00:04:57,034 --> 00:04:58,723
|
|
|
|
天天在进行收小肚子
|
|
|
|
|
|
|
|
107
|
|
|
|
00:04:59,098 --> 00:05:01,099
|
|
|
|
所以这个练气的本身
|
|
|
|
|
|
|
|
108
|
|
|
|
00:05:01,471 --> 00:05:03,723
|
|
|
|
就让我们的身材 腰身
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|
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|
|
|
|
|
109
|
|
|
|
00:05:04,036 --> 00:05:05,347
|
|
|
|
更加的苗条
|
|
|
|
|
|
|
|
110
|
|
|
|
00:05:05,783 --> 00:05:07,220
|
|
|
|
更加的柔韧和有力
|
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|
|
111
|
|
|
|
00:05:07,596 --> 00:05:10,536
|
|
|
|
这是美声的第一个好处
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|
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|
|
112
|
|
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|
00:05:10,910 --> 00:05:12,846
|
|
|
|
第一个好处是美肺
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|
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|
113
|
|
|
|
00:05:13,221 --> 00:05:16,722
|
|
|
|
让你的肺部的呼吸量更加的有力
|
|
|
|
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|
|
|
114
|
|
|
|
00:05:17,096 --> 00:05:18,411
|
|
|
|
更加的饱满
|
|
|
|
|
|
|
|
115
|
|
|
|
00:05:18,785 --> 00:05:21,222
|
|
|
|
因为根据科学资料的记载
|
|
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|
|
|
|
|
116
|
|
|
|
00:05:21,536 --> 00:05:24,157
|
|
|
|
说一个人假如说是用嗓子说话
|
|
|
|
|
|
|
|
117
|
|
|
|
00:05:24,532 --> 00:05:27,159
|
|
|
|
他的肺部只是用了三分之一
|
|
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|
|
118
|
|
|
|
00:05:27,534 --> 00:05:28,658
|
|
|
|
他的呼吸
|
|
|
|
|
|
|
|
119
|
|
|
|
00:05:29,096 --> 00:05:30,844
|
|
|
|
呼吸量只用了三分之一
|
|
|
|
|
|
|
|
120
|
|
|
|
00:05:31,161 --> 00:05:33,377
|
|
|
|
而我们用悄悄话练习呢
|
|
|
|
|
|
|
|
121
|
|
|
|
00:05:33,754 --> 00:05:35,815
|
|
|
|
一下子把气息就吸进来了
|
|
|
|
|
|
|
|
122
|
|
|
|
00:05:36,192 --> 00:05:38,067
|
|
|
|
整个的肺部都得到了扩张
|
|
|
|
|
|
|
|
123
|
|
|
|
00:05:38,317 --> 00:05:40,501
|
|
|
|
吸进了更多的新鲜氧气
|
|
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|
|
|
|
|
124
|
|
|
|
00:05:40,751 --> 00:05:43,064
|
|
|
|
呼出了更多的二氧化碳
|
|
|
|
|
|
|
|
125
|
|
|
|
00:05:43,379 --> 00:05:44,690
|
|
|
|
所以让整个的肺部
|
|
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|
|
|
|
|
126
|
|
|
|
00:05:45,064 --> 00:05:47,439
|
|
|
|
就会得到了很好的一个锻炼
|
|
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|
|
|
|
|
127
|
|
|
|
00:05:47,814 --> 00:05:49,001
|
|
|
|
那么第三呢
|
|
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|
|
|
|
|
128
|
|
|
|
00:05:49,313 --> 00:05:52,625
|
|
|
|
美身的第三个好处就是气色好
|
|
|
|
|
|
|
|
129
|
|
|
|
00:05:52,814 --> 00:05:58,515
|
|
|
|
大家说气色好 这个气和色
|
|
|
|
|
|
|
|
130
|
|
|
|
00:05:58,828 --> 00:06:00,830
|
|
|
|
它是一个什么样的关系
|
|
|
|
|
|
|
|
131
|
|
|
|
00:06:01,081 --> 00:06:03,452
|
|
|
|
我们都知道所谓的气色好
|
|
|
|
|
|
|
|
132
|
|
|
|
00:06:03,828 --> 00:06:05,391
|
|
|
|
就是说一个人的脸色好
|
|
|
|
|
|
|
|
133
|
|
|
|
00:06:05,768 --> 00:06:07,017
|
|
|
|
那为什么说脸色好
|
|
|
|
|
|
|
|
134
|
|
|
|
00:06:07,330 --> 00:06:08,766
|
|
|
|
干脆前面要用一个气字
|
|
|
|
|
|
|
|
135
|
|
|
|
00:06:09,088 --> 00:06:10,327
|
|
|
|
后面用一个色字
|
|
|
|
|
|
|
|
136
|
|
|
|
00:06:10,641 --> 00:06:11,639
|
|
|
|
它们两个呢
|
|
|
|
|
|
|
|
137
|
|
|
|
00:06:11,954 --> 00:06:14,767
|
|
|
|
实际上是一个因果关系
|
|
|
|
|
|
|
|
138
|
|
|
|
00:06:15,080 --> 00:06:17,642
|
|
|
|
因为一个人只有气息好
|
|
|
|
|
|
|
|
139
|
|
|
|
00:06:17,952 --> 00:06:19,827
|
|
|
|
他的脸色才会好
|
|
|
|
|
|
|
|
140
|
|
|
|
00:06:20,141 --> 00:06:21,516
|
|
|
|
所以我们说气色好
|
|
|
|
|
|
|
|
141
|
|
|
|
00:06:21,890 --> 00:06:23,578
|
|
|
|
是一个什么样的道理呢
|
|
|
|
|
|
|
|
142
|
|
|
|
00:06:23,891 --> 00:06:27,954
|
|
|
|
就是说气血的关系是密不可分
|
|
|
|
|
|
|
|
143
|
|
|
|
00:06:28,266 --> 00:06:33,641
|
|
|
|
气推着血走 血带着气行
|
|
|
|
|
|
|
|
144
|
|
|
|
00:06:34,014 --> 00:06:36,764
|
|
|
|
它二者是相辅相成
|
|
|
|
|
|
|
|
145
|
|
|
|
00:06:37,139 --> 00:06:40,578
|
|
|
|
所以气血好了脸色才会好
|
|
|
|
|
|
|
|
146
|
|
|
|
00:06:40,950 --> 00:06:42,703
|
|
|
|
因为脸上的血色多了
|
|
|
|
|
|
|
|
147
|
|
|
|
00:06:43,015 --> 00:06:44,575
|
|
|
|
才会白里透红
|
|
|
|
|
|
|
|
148
|
|
|
|
00:06:44,953 --> 00:06:48,140
|
|
|
|
所以我们坚持练习悄悄话
|
|
|
|
|
|
|
|
149
|
|
|
|
00:06:48,516 --> 00:06:49,575
|
|
|
|
就会让气色很好
|
|
|
|
|
|
|
|
150
|
|
|
|
00:06:49,888 --> 00:06:51,138
|
|
|
|
那么我有一位读者
|
|
|
|
|
|
|
|
151
|
|
|
|
00:06:51,450 --> 00:06:52,766
|
|
|
|
他就是看了
|
|
|
|
|
|
|
|
152
|
|
|
|
00:06:53,084 --> 00:06:54,762
|
|
|
|
《21天掌握当众讲话诀窍》
|
|
|
|
|
|
|
|
153
|
|
|
|
00:06:55,138 --> 00:06:55,700
|
|
|
|
这本书
|
|
|
|
|
|
|
|
154
|
|
|
|
00:06:56,014 --> 00:06:56,888
|
|
|
|
天天在家练习
|
|
|
|
|
|
|
|
155
|
|
|
|
00:06:57,199 --> 00:06:59,700
|
|
|
|
有一天他自己对着镜子来练习
|
|
|
|
|
|
|
|
156
|
|
|
|
00:07:00,013 --> 00:07:02,762
|
|
|
|
练着练着他就发现了一个变化
|
|
|
|
|
|
|
|
157
|
|
|
|
00:07:03,140 --> 00:07:05,013
|
|
|
|
他说练习悄悄话之前呢
|
|
|
|
|
|
|
|
158
|
|
|
|
00:07:05,390 --> 00:07:07,202
|
|
|
|
那个嘴唇是白的
|
|
|
|
|
|
|
|
159
|
|
|
|
00:07:07,514 --> 00:07:09,449
|
|
|
|
可是等练完了悄悄话之后
|
|
|
|
|
|
|
|
160
|
|
|
|
00:07:09,765 --> 00:07:12,761
|
|
|
|
他一照镜子发现这个嘴唇红润了
|
|
|
|
|
|
|
|
161
|
|
|
|
00:07:13,137 --> 00:07:14,889
|
|
|
|
这其实就是因为
|
|
|
|
|
|
|
|
162
|
|
|
|
00:07:15,201 --> 00:07:17,324
|
|
|
|
通过悄悄话气息的练习
|
|
|
|
|
|
|
|
163
|
|
|
|
00:07:17,764 --> 00:07:21,763
|
|
|
|
气血好了所以嘴唇就变红润了
|
|
|
|
|
|
|
|
164
|
|
|
|
00:07:22,138 --> 00:07:25,638
|
|
|
|
所以这个我们大学的女生
|
|
|
|
|
|
|
|
165
|
|
|
|
00:07:25,949 --> 00:07:28,823
|
|
|
|
可能过去你用美宝莲这种唇膏
|
|
|
|
|
|
|
|
166
|
|
|
|
00:07:29,198 --> 00:07:30,699
|
|
|
|
我们练习悄悄话之后
|
|
|
|
|
|
|
|
167
|
|
|
|
00:07:31,010 --> 00:07:32,888
|
|
|
|
唇膏就可以不用了
|
|
|
|
|
|
|
|
168
|
|
|
|
00:07:33,260 --> 00:07:37,136
|
|
|
|
这是第二点美身
|
|
|
|
|
|
|
|
169
|
|
|
|
00:07:37,450 --> 00:07:42,138
|
|
|
|
那么第三点是美神
|
|
|
|
|
|
|
|
170
|
|
|
|
00:07:42,513 --> 00:07:43,888
|
|
|
|
什么叫美神呢
|
|
|
|
|
|
|
|
171
|
|
|
|
00:07:44,263 --> 00:07:46,947
|
|
|
|
就是说当你没有学会
|
|
|
|
|
|
|
|
172
|
|
|
|
00:07:47,263 --> 00:07:48,324
|
|
|
|
气沉丹田的时候
|
|
|
|
|
|
|
|
173
|
|
|
|
00:07:48,638 --> 00:07:50,637
|
|
|
|
你这个气息很浅
|
|
|
|
|
|
|
|
174
|
|
|
|
00:07:51,011 --> 00:07:53,581
|
|
|
|
说话的时候下面是紧的
|
|
|
|
|
|
|
|
175
|
|
|
|
00:07:53,949 --> 00:07:55,260
|
|
|
|
脖子是紧的
|
|
|
|
|
|
|
|
176
|
|
|
|
00:07:55,571 --> 00:07:58,322
|
|
|
|
然后整个肩 整个也是紧的
|
|
|
|
|
|
|
|
177
|
|
|
|
00:07:58,634 --> 00:08:00,197
|
|
|
|
这一紧气息下不去
|
|
|
|
|
|
|
|
178
|
|
|
|
00:08:00,510 --> 00:08:03,011
|
|
|
|
下不去人说话的气息声音就很虚
|
|
|
|
|
|
|
|
179
|
|
|
|
00:08:03,383 --> 00:08:06,137
|
|
|
|
就是尊敬的各位领导 各位来宾
|
|
|
|
|
|
|
|
180
|
|
|
|
00:08:06,446 --> 00:08:07,696
|
|
|
|
大家好
|
|
|
|
|
|
|
|
181
|
|
|
|
00:08:08,072 --> 00:08:09,946
|
|
|
|
那么这种状态给人感觉
|
|
|
|
|
|
|
|
182
|
|
|
|
00:08:10,258 --> 00:08:12,828
|
|
|
|
这个人就气不定神不闲
|
|
|
|
|
|
|
|
183
|
|
|
|
00:08:13,197 --> 00:08:15,258
|
|
|
|
而我们气沉丹田之后呢
|
|
|
|
|
|
|
|
184
|
|
|
|
00:08:15,636 --> 00:08:18,944
|
|
|
|
气沉到这里了肩膀自然放松了
|
|
|
|
|
|
|
|
185
|
|
|
|
00:08:19,320 --> 00:08:21,198
|
|
|
|
脖子放松了下巴放松了
|
|
|
|
|
|
|
|
186
|
|
|
|
00:08:21,572 --> 00:08:22,759
|
|
|
|
所以这一放松呢
|
|
|
|
|
|
|
|
187
|
|
|
|
00:08:23,009 --> 00:08:26,259
|
|
|
|
就给人感觉很沉着很淡定的状态
|
|
|
|
|
|
|
|
188
|
|
|
|
00:08:26,695 --> 00:08:28,945
|
|
|
|
气沉丹田之后你的气在这儿
|
|
|
|
|
|
|
|
189
|
|
|
|
00:08:29,259 --> 00:08:31,447
|
|
|
|
所以说话就非常的饱满有力
|
|
|
|
|
|
|
|
190
|
|
|
|
00:08:31,819 --> 00:08:34,384
|
|
|
|
是尊敬的各位领导 各位来宾
|
|
|
|
|
|
|
|
191
|
|
|
|
00:08:34,696 --> 00:08:36,257
|
|
|
|
大家早上好
|
|
|
|
|
|
|
|
192
|
|
|
|
00:08:36,632 --> 00:08:39,384
|
|
|
|
你看马上就是气定神闲
|
|
|
|
|
|
|
|
193
|
|
|
|
00:08:39,760 --> 00:08:43,693
|
|
|
|
我们再来看气定神闲这四个字
|
|
|
|
|
|
|
|
194
|
|
|
|
00:08:44,072 --> 00:08:48,076
|
|
|
|
气定和神闲它们两个
|
|
|
|
|
|
|
|
195
|
|
|
|
00:08:48,445 --> 00:08:49,759
|
|
|
|
又是一个什么样的逻辑关系呢
|
|
|
|
|
|
|
|
196
|
|
|
|
00:08:50,194 --> 00:08:51,758
|
|
|
|
是一个什么样的因果呢
|
|
|
|
|
|
|
|
197
|
|
|
|
00:08:52,132 --> 00:08:57,008
|
|
|
|
应该是气先定神才闲
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198
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00:08:57,384 --> 00:08:59,381
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所以我们只有练好了气沉丹田
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199
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00:08:59,694 --> 00:09:02,819
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练好了悄悄话你的整个的神态
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200
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00:09:03,258 --> 00:09:06,134
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整个的状态才是放松的
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201
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00:09:06,505 --> 00:09:09,445
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才是自如的 才是自信的
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202
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00:09:09,880 --> 00:09:11,756
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可能我们大家
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203
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00:09:12,132 --> 00:09:13,192
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都有这样的一种体会
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204
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00:09:13,444 --> 00:09:15,632
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就是你第一次上台的时候
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205
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00:09:16,076 --> 00:09:18,568
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面对的很多人参加社团
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206
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00:09:18,880 --> 00:09:19,632
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竞选上岗
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207
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00:09:19,945 --> 00:09:21,693
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或者是论文答辩的时候
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208
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00:09:22,006 --> 00:09:23,691
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上台之前自己紧张
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209
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00:09:24,068 --> 00:09:25,317
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那么怎么安慰自己呢
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210
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00:09:25,631 --> 00:09:28,386
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都会说沉住气 沉住气
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211
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00:09:28,755 --> 00:09:30,630
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都会让自己沉住气
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212
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00:09:31,004 --> 00:09:33,379
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那么这个沉住气沉到哪儿
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213
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00:09:33,756 --> 00:09:36,442
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精确的说就是要沉到丹田
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214
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00:09:36,817 --> 00:09:38,504
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所以学会了气沉丹田
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215
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00:09:38,879 --> 00:09:41,690
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一讲话你的小腹肌肉都收紧
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216
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00:09:42,067 --> 00:09:43,381
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气息沉下来了
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217
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00:09:43,757 --> 00:09:47,194
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那个时候就是真的沉住气了
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218
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00:09:47,629 --> 00:09:50,879
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再来说这个气质 气场
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219
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00:09:51,255 --> 00:09:55,753
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也都是气在前 质在后 场在后
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220
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00:09:56,069 --> 00:09:57,943
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所以我们说一个人的气质好
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221
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00:09:58,316 --> 00:09:59,566
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首先你要气沉丹田了
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222
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00:09:59,879 --> 00:10:01,503
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你的气质才能好
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223
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00:10:01,880 --> 00:10:03,940
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一个人的气场很强大
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224
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00:10:04,315 --> 00:10:07,439
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你只有气息充足了 气息通畅了
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225
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00:10:07,816 --> 00:10:09,009
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声音饱满了
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226
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00:10:09,502 --> 00:10:13,128
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那么你的气场才会非常的强大
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227
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00:10:13,441 --> 00:10:15,629
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耳语练声法
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228
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00:10:16,005 --> 00:10:18,376
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除了这个三美的好处之外啊
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229
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00:10:18,628 --> 00:10:20,692
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还有一个三不的效果
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230
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00:10:21,064 --> 00:10:22,254
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什么是三不呢
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231
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00:10:22,564 --> 00:10:24,503
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就是第一是不吵
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232
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00:10:24,939 --> 00:10:26,377
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第二是不累
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233
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00:10:26,752 --> 00:10:29,378
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第三是不烦
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234
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00:10:29,814 --> 00:10:32,751
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不吵就是悄悄话的说话
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235
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00:10:33,073 --> 00:10:34,378
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谁都不会干扰
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236
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00:10:34,689 --> 00:10:36,689
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所以你在办公室练也好
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237
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00:10:37,003 --> 00:10:39,250
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坐地铁在地铁上练也好
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238
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00:10:39,626 --> 00:10:42,099
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自己走路散步的时候练习也好
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239
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00:10:42,413 --> 00:10:44,100
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都不会干扰别人
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240
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00:10:44,413 --> 00:10:46,411
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所以不会吵到别人
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241
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00:10:46,725 --> 00:10:49,161
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那么第二个叫不累
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242
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00:10:49,474 --> 00:10:51,473
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哪儿不累 嗓子不累
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243
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00:10:51,912 --> 00:10:54,284
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练习的再多你只会觉得腰累
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244
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00:10:54,724 --> 00:10:56,160
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练腰肌 练腹肌
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245
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00:10:56,473 --> 00:10:58,911
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而嗓子一直是放松的状态
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246
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00:10:59,223 --> 00:11:02,035
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所以它就不会充血 不会嗓子累
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247
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00:11:02,412 --> 00:11:06,098
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不会嗓子沙哑 也不会声带小结
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248
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00:11:06,474 --> 00:11:08,724
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那么第三个叫不烦
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249
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00:11:09,097 --> 00:11:10,847
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不烦是什么意思呢
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250
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00:11:11,286 --> 00:11:13,536
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就是悄悄话练会了之后啊
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251
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00:11:13,972 --> 00:11:16,409
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你就会学会小声说话了
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252
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00:11:16,724 --> 00:11:18,536
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声音就有弹性了
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253
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00:11:18,973 --> 00:11:20,158
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说话就特别的柔和了
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254
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00:11:20,475 --> 00:11:21,908
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别人听起来就不刺耳
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255
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00:11:22,286 --> 00:11:24,661
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当你不会用声用气的时候
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256
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00:11:25,035 --> 00:11:26,348
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说话有的人声音太大
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257
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00:11:26,721 --> 00:11:28,534
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有的人说话声音特别的刺耳
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258
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00:11:28,910 --> 00:11:30,846
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听起来特别的不舒服
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259
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00:11:31,224 --> 00:11:32,539
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那么我有一位读者
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260
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00:11:32,908 --> 00:11:35,597
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她是一个女企业家
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261
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00:11:36,033 --> 00:11:37,407
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她说过去在企业
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262
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00:11:37,722 --> 00:11:39,033
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有时候管理很多员工
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263
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00:11:39,407 --> 00:11:40,595
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说话都是大嗓门
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264
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00:11:40,971 --> 00:11:43,408
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嗓子后来也不会用声搞坏了
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265
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00:11:43,782 --> 00:11:45,348
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后来通过练悄悄话之后
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266
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00:11:45,721 --> 00:11:46,596
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她说回家以后
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267
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00:11:46,907 --> 00:11:51,031
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现在家里这个婆婆 老公和孩子
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268
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00:11:51,469 --> 00:11:53,220
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都觉得她说话好听了
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269
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00:11:53,656 --> 00:11:54,719
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因为什么呢
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270
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00:11:55,094 --> 00:11:57,220
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学会用气之后现在会小声说话了
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271
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00:11:57,533 --> 00:11:58,532
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声音也悦耳了
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272
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00:11:58,907 --> 00:11:59,534
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然后呢
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273
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00:11:59,909 --> 00:12:02,532
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孩子就觉得妈妈比过去亲切了
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274
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00:12:02,847 --> 00:12:03,782
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这个老公呢
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275
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00:12:04,031 --> 00:12:07,909
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他说觉得太太比过去温柔了
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276
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00:12:08,288 --> 00:12:10,353
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这个婆婆觉得我们儿媳妇
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277
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00:12:10,658 --> 00:12:12,905
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现在说话会小声说话了
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278
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00:12:13,221 --> 00:12:15,530
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觉得儿媳妇也比过去贤惠了
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279
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00:12:15,906 --> 00:12:18,470
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你看就是通过练习悄悄话之后
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280
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00:12:18,781 --> 00:12:21,405
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整个给人的这种状态 感觉
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281
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00:12:21,721 --> 00:12:22,969
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完全就改变了
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