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XueXiTongSrtDownloads/srt/4.2 练习“双人舞”的好处.txt
ChuXun 1aacbb1d18 1
2026-01-18 18:53:17 +08:00

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这一节我们跟大家分享是
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练习双人舞的好处
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练习双人舞的好处一共有三点
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第一 叫练情
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第二 叫练形
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第三 叫练条理
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什么叫练情呢
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因为很多人站在台上讲话的时候
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味同嚼蜡 没有起伏
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听的人会打瞌睡
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就是说这些人讲话没有感情
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那么加上手势之后
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马上就可以让无情之人
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变得感情非常的充沛
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我们做个练习
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六个字 速度 力量 激情
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这是中央广播电台
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体育节目的一个版头词
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如果我们不加手势是这样的效果
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速度 力量 激情
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既没有速度也没有力量
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也没有激情
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加上手势之后呢
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马上情形为之一变
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速度 力量 激情
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大家看是不是加上动作之后
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速度马上就有了速度
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力量马上就有了力量
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激情马上就有了激情
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为什么
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因为加上了动作 加上了手势
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再来看一个练习
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就是那些平时不太好理解的
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像古文 格言加上动作以后
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也会变得好理解
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也会让你看起来没有情的内容
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变得很有感情
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穷 则独善其身
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达 则兼济天下
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你看这两段话
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儒家讲的君子修身养性
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在你失意的时候或者得意的时候
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要抱什么样的心态
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如果不加动作是
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穷 则独善其身
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达 则兼济天下
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就没有感情 没有感染力
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而我们加上动作之后
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穷 则独善其身
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达 则兼济天下
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那么一下子
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把穷和达两种不同的精神状态
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就表达的淋漓尽致
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那么为什么说一加手势之后
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原来讲话没有感情
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就变得有感情了呢
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第一 因为触景生情
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我们讲话的时候眼前是没有景的
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那么能不能造出一个景呢
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一造出景 一触到景
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人自然而然的就会生情了
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你们看我们说
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芝麻这么小
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手中是没有芝麻的
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但是这个手这么一捏呢
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是不是你好像就真的看到了芝麻
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这个手一捏 景就造出来了
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景一造出来
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你的感情油然就生出来了
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所以说是先触景再生情
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景从何来 景从手势来
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当我们讲话的时候一加上手势
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那个景就如在面前
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然后你的情就油然而生了
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那这是为什么说加手势之后
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有情的第一个道理
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那么第二个道理
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是由人体节奏的一致性决定的
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大家说人的呼吸有没有节奏
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人的肌肉有没有节奏
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人的动作有没有节奏
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人的神经有没有节奏
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这些都是有节奏的
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我们的呼吸 我们的声音
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我们的神经 我们的肌肉
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它都是有快慢变化的节奏的
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而这些节奏它又是一致性的
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比方说你的肌肉用力了
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那么你的语言自然就有力
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你的肌肉动作很轻松
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很软绵绵的
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那么你的语言自然而然
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也是软绵绵的
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比方刚才的那个速度
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是不是你这个动作
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肢体语言动作一块
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语言的那个速度它也就出来了
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那你再比方说放慢一点的
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徐志摩的《再别康桥》前面的话
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轻轻的我走了
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正如我轻轻的来
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我轻轻的招手
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作别西天的云彩
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你看轻轻的 这个手一轻
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语言自然而然就会轻了
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这就是说人体的节奏一致性
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我们先从动作的轻重缓急入手
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就带动了语言的轻重缓急
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这就是第一
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加上手势之后可以练情
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第二
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加上手势双人舞的动作之后
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可以练形
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就是让你的讲话更加的形象
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比方很多可能同学之间
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有的人同样讲一个故事
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有的人讲起来味同嚼蜡
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同学们听完觉得这个故事
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讲得很不生动 不形象 不抓人
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但是同样的一个故事
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有的同学讲了就讲的绘声绘色
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非常生动 非常形象
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一下子就把大家的注意力抓住了
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区别在哪儿 就是有手势
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加上手势之后
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形象就宛如在面前了
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因为什么呢
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因为大家的眼睛看到外界的世界
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生动形象的 千千万万的形象
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都储存在你的大脑里
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看到的形象叫外形象
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而通过眼睛储存在大脑
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右脑里边呢
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它就叫内形象了
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关键是内形象怎么能够调出来
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调的出来你的讲话就生动形象
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调不出来
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你的讲话就是干干巴巴的
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那么怎么调 就是加手势
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手势一加
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就把脑海当中的形象给调出来了
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比方说朱自清的《春》
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其中有一段话
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如果不加手势呢
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可能我们朗诵这段散文的时候
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就没有感情 没有形象
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坐着 躺着
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打几个滚 踢几脚球
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赛几趟跑 捉几回迷藏
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风轻悄悄的 草软绵绵的
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但是我们一加手势 一加动作
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马上春天的景象就如在面前
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看我做
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坐着 躺着
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打几个滚 踢几脚球
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赛几趟跑 捉几回迷藏
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风轻悄悄的 草软绵绵的
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你看是不是加上动作之后
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这段散文描写的春天的景象
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一下子就呈现在大家的面前了
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再比方说 朗诵诗歌
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那么诗歌就是形象的艺术
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但是我们很多人朗诵诗歌的时候
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出不来诗中的形象
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自己也没有那种诗的意境
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而我自己过去是只会播音
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后来又会主持节目
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那么主持节目
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后来获得了金话筒奖
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但是一直不会朗诵
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因为朗诵和播音主持
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严格意义上讲
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它不是一种语言艺术形式
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那么后来我怎么样找到
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朗诵的那种感觉
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就是通过加手势
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手势一加形象就如在面前
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那么现在通过加手势的方式
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让我的朗诵
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就找到了朗诵的那种规律和方法
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不知道大家想不想听
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我给大家朗诵一段诗歌
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加上手势
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大家体会加手势对形象的作用
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好 下面为大家朗诵的诗歌是
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戴望舒的《雨巷》
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撑着油纸伞
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独自彷徨在悠长
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悠长又寂寥的雨巷
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我希望逢着
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一个丁香一样的
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结着愁怨的姑娘
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她是有
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丁香一样的颜色
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丁香一样的芬芳
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丁香一样的忧愁
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在雨中哀怨
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哀怨 又彷徨
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她彷徨在这寂寥的雨巷
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撑着油纸伞
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像我一样
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像我一样默默地彳亍着
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冷漠 凄清 又惆怅
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她静默地走近 走近
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又投出太息一般的眼光
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她飘过
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像梦一般地
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像梦一般地凄婉迷茫
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像梦中飘过一支丁香的
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我身旁飘过这女郎
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她默默地远了 远了
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到了颓圮的篱墙
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走尽这雨巷
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在雨的哀曲里
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消了她的颜色
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散了她的芬芳
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消散了
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甚至她太息般的眼光
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丁香般的惆怅
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撑着油纸伞
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独自彷徨在
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悠长
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悠长又寂寥的雨巷
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我希望飘过一个丁香一样的
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结着愁怨的
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姑娘
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通过这段诗歌的朗诵就是想说明
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通过加手势
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加动作之后诗的形象
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每一句具体的形象
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都会呈现在观众
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呈现在每位同学的面前
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比方说
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这个动作一做就是撑伞的动作
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撑着油纸伞独自彷徨在悠长
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悠长又寂寥的雨巷
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这就是加手势的第二个好处
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可以有形 有形象 练形象
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那么加手势的第三个好处
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就是有条理
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我们很多大学生
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在当众讲话的时候
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最大的毛病就是没有条理
244
00:12:43,869 --> 00:12:45,116
讲话像一团乱麻
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讲完了别人不知道
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你的中心思想是什么
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你的核心观点是什么
248
00:12:50,616 --> 00:12:52,617
那么怎么解决这个问题
249
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加手势也是一个很好的方法
250
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我来先做一个练习大家看一下
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幸福快乐的人生要做到三乐
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什么叫三乐呢
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00:13:08,115 --> 00:13:14,117
这第一乐叫自得其乐
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这第二乐叫知足常乐
255
00:13:20,054 --> 00:13:25,677
这第三乐叫助人为乐
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00:13:26,056 --> 00:13:28,864
请问我讲了几乐
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对 讲了三乐
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那么大家从哪儿感受到三乐呢
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00:13:35,056 --> 00:13:36,115
一个是语言
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一个就是手势
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第一乐 第二乐 第三乐
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那么通过这个手势让大家
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从视觉上就很明显的感受到了
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我讲话的层次
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为什么说加了一二三
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就是有条理 就是有逻辑
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就是有层次呢
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因为有条有理这个成语
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条是什么
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条就是把木头
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00:14:05,865 --> 00:14:08,989
它的原意是把木头给破开了
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破成一块一条一条的这个就叫条
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什么叫理
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理就是把破开的这些木头
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按照顺序做了一个排列
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这就叫理
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00:14:22,260 --> 00:14:22,945
什么是排列
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一二三就是排列
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所以当我们讲话的时候
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用一二三来进行一点一点的排列
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加上手势 一二三
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那么你的讲话听起来
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就是有条有理的
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好 请大家来跟我
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一起学习这个三乐说
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00:14:46,693 --> 00:14:50,070
什么叫三乐呢
287
00:14:50,442 --> 00:14:56,567
这第一乐叫自得其乐
288
00:14:56,944 --> 00:15:02,694
这第二乐叫知足常乐
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00:15:03,067 --> 00:15:09,192
这第三乐叫助人为乐
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00:15:09,630 --> 00:15:13,318
就这一个小段反复的练习
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00:15:13,637 --> 00:15:15,254
可以达到几个目的
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00:15:15,632 --> 00:15:18,506
第一就是练习条理性
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学会一二三
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00:15:22,003 --> 00:15:25,069
以后一讲话你就想用一二三
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00:15:25,567 --> 00:15:26,441
来组织你的语言
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00:15:26,764 --> 00:15:28,941
讲的时候就会加上手势
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00:15:29,254 --> 00:15:32,693
就让观众对你的条理非常的清楚
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00:15:33,002 --> 00:15:34,441
第二 练我们的心态
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因为这个三乐说
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第一 是自得其乐
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00:15:37,633 --> 00:15:39,504
第二 是知足常乐
302
00:15:39,816 --> 00:15:41,505
第三 是助人为乐
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00:15:41,940 --> 00:15:45,067
而这三乐就真的是一个人
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00:15:45,319 --> 00:15:48,127
一生快乐的源泉
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00:15:48,439 --> 00:15:51,689
当然名和利都能给人带来快乐
306
00:15:52,002 --> 00:15:54,504
但是那种快乐是非常短暂的
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00:15:54,756 --> 00:15:56,505
你只有有一个知足的心态
308
00:15:56,882 --> 00:15:58,881
有一个自得其乐的心态
309
00:15:59,253 --> 00:16:00,878
有一个助人为乐的心态
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00:16:01,193 --> 00:16:04,066
这种乐才是最充实 最饱满
311
00:16:04,377 --> 00:16:06,316
也最长久的
312
00:16:06,690 --> 00:16:09,003
那么第三练这个三乐说
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00:16:09,313 --> 00:16:10,376
还可以练表情
314
00:16:10,754 --> 00:16:13,688
因为中国的文字
315
00:16:14,002 --> 00:16:15,502
我就发现有一个特点
316
00:16:15,877 --> 00:16:18,564
就是文字的字意
317
00:16:18,938 --> 00:16:21,630
和我们的表情密切相关
318
00:16:22,002 --> 00:16:27,813
比如说苦是不是表情苦 苦死了
319
00:16:28,190 --> 00:16:31,687
说愁呢 愁死了
320
00:16:32,002 --> 00:16:33,377
是不是都是皱着眉的
321
00:16:33,629 --> 00:16:35,879
那么说乐呢 乐
322
00:16:36,129 --> 00:16:38,378
说笑呢 笑
323
00:16:38,690 --> 00:16:41,254
而这个三乐说当中有几个乐字
324
00:16:41,629 --> 00:16:43,374
一共有七个乐字
325
00:16:43,691 --> 00:16:44,749
所以天天练
326
00:16:45,001 --> 00:16:47,064
等于说也练我们的面部表情了
327
00:16:47,376 --> 00:16:52,688
以上我们就从加上手势之后
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00:16:53,001 --> 00:16:57,499
有情 有形 有条理
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00:16:57,811 --> 00:17:00,874
这三个方面进行了介绍