865 lines
15 KiB
Plaintext
865 lines
15 KiB
Plaintext
1
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00:00:06,483 --> 00:00:07,608
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在这一节里
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2
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00:00:07,921 --> 00:00:09,359
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跟大家精心准备了
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3
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00:00:09,670 --> 00:00:11,234
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四个练习的内容
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4
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00:00:11,608 --> 00:00:14,734
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希望大家跟着我来反复的学
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5
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00:00:15,044 --> 00:00:16,418
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反复的练
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6
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00:00:16,793 --> 00:00:18,044
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第一个内容
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7
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00:00:18,419 --> 00:00:19,608
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就是刚才我们已经
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8
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00:00:19,921 --> 00:00:23,482
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给大家示范过的绕口令稀奇
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9
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00:00:23,795 --> 00:00:25,232
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那么这个练习
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10
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00:00:25,544 --> 00:00:26,483
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主要是练习大家的
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11
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00:00:26,856 --> 00:00:30,856
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生动 形象 能够破茧成蝶
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12
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00:00:31,106 --> 00:00:32,731
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练习自己的放松自如
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13
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00:00:32,982 --> 00:00:34,482
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放得开的状态
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14
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00:00:34,794 --> 00:00:36,358
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我再示范一遍
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15
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00:00:36,732 --> 00:00:41,667
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稀奇稀奇真稀奇
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16
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00:00:42,043 --> 00:00:46,544
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麻雀踩死老母鸡
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17
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00:00:46,917 --> 00:00:51,105
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蚂蚁身长三尺六
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18
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00:00:51,355 --> 00:00:58,855
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八十岁的老头躺在摇篮里
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19
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00:00:59,418 --> 00:01:02,104
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这个内容就是平时讲话
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20
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00:01:02,419 --> 00:01:03,482
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特别的拘谨
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21
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00:01:03,855 --> 00:01:05,418
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手不知道往哪儿放
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22
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00:01:05,792 --> 00:01:06,666
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这些同学呢
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23
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00:01:06,979 --> 00:01:09,669
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就可以反复练习这个小段
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24
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00:01:09,980 --> 00:01:14,168
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每天练习20遍 坚持21天
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25
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00:01:14,481 --> 00:01:17,231
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你在台上的状态就放开了
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26
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00:01:17,607 --> 00:01:22,791
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第二个小段叫人一之
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27
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00:01:23,043 --> 00:01:25,791
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人一之这个小段是从哪儿来的呢
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28
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00:01:26,111 --> 00:01:27,854
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是从《礼记·中庸》当中
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29
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00:01:28,104 --> 00:01:30,604
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节选的一个内容
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30
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00:01:30,916 --> 00:01:33,039
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又经过了改造 糅合
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31
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00:01:33,355 --> 00:01:35,165
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形成了这个练习小段
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32
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00:01:35,540 --> 00:01:37,166
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那么《礼记·中庸》当中
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33
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00:01:37,416 --> 00:01:38,165
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是这样讲的
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34
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00:01:38,540 --> 00:01:43,290
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是人一能之 己百之
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35
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00:01:43,664 --> 00:01:47,913
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人十能之 己千之
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36
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00:01:48,289 --> 00:01:55,352
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果能此道矣 虽愚必明 虽柔必强
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37
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00:01:55,728 --> 00:01:59,790
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那么经过改造 糅合之后呢
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38
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00:02:00,164 --> 00:02:01,728
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这个小段是这样的
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39
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00:02:02,103 --> 00:02:03,226
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我先做一遍
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40
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00:02:03,790 --> 00:02:08,478
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人一之 我十之
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41
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00:02:08,853 --> 00:02:13,289
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人十之 我百之
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42
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00:02:13,726 --> 00:02:19,663
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百折不挠 滴水穿石
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43
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00:02:20,101 --> 00:02:22,914
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为了增加大家收看的趣味性
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44
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00:02:23,225 --> 00:02:24,414
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我们再来给大家放一个
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45
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00:02:24,726 --> 00:02:27,475
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木偶戏的一个视频
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46
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00:02:27,850 --> 00:02:30,663
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这个视频是我的学生制作的
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47
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00:02:31,040 --> 00:02:31,665
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他们请了一个
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48
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00:02:31,975 --> 00:02:34,350
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专门做木偶戏的艺人
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49
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00:02:34,726 --> 00:02:37,977
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把刚才这段练习的内容
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50
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00:02:38,352 --> 00:02:39,726
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做成了皮影
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51
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00:02:40,040 --> 00:02:41,225
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请大家先看一看
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52
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00:02:41,850 --> 00:02:48,536
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各位老师 各位同学 大家好
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53
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00:02:49,038 --> 00:02:53,412
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今天我给大家表演人一之
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54
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00:02:54,849 --> 00:03:01,286
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人一之 我十之
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55
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00:03:01,663 --> 00:03:07,036
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人十之 我百之
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56
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00:03:08,535 --> 00:03:12,474
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这个练习可以说也是一箭多雕
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57
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00:03:12,787 --> 00:03:15,600
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首先练大家持之以恒的精神
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58
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00:03:15,912 --> 00:03:21,162
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我在UIC 也就是香港浸会大学
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59
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00:03:21,474 --> 00:03:23,474
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和北京师范大学联合国际学院
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60
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00:03:23,973 --> 00:03:24,974
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那么这个学校
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61
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00:03:25,284 --> 00:03:28,349
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是香港在内地开设的第一所大学
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62
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00:03:28,723 --> 00:03:31,847
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为了培养学生持之以恒的精神
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63
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00:03:32,224 --> 00:03:35,098
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我在演讲口才课开始的时候呢
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64
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00:03:35,408 --> 00:03:38,161
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就给大家布置了一个免试作业
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65
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00:03:38,536 --> 00:03:39,784
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就是哪位同学
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66
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00:03:40,160 --> 00:03:43,160
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每天能够坚持20遍
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67
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00:03:43,532 --> 00:03:44,721
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人一之的练习
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68
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00:03:45,096 --> 00:03:49,033
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然后每周再写一篇练习的感悟的
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69
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00:03:49,411 --> 00:03:51,034
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50个字的文章
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70
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00:03:51,347 --> 00:03:53,910
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坚持一个学期到最后期末
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71
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00:03:54,222 --> 00:03:57,222
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我们的口试考试就可以免试了
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72
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00:03:57,597 --> 00:03:59,158
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那么这样的很多同学
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73
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00:03:59,597 --> 00:04:01,282
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就开始坚持练习
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74
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00:04:01,658 --> 00:04:04,345
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那么通过一个学期的练习
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75
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00:04:04,722 --> 00:04:06,409
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全班60个学生
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76
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00:04:06,721 --> 00:04:09,347
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最后大概有55位学生
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77
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00:04:09,719 --> 00:04:11,031
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都坚持到了最后
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78
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00:04:11,347 --> 00:04:13,034
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他们通过这个坚持练习
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79
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00:04:13,345 --> 00:04:14,345
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觉得最大的收获
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80
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00:04:14,657 --> 00:04:16,721
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还不是学会了练声
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81
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00:04:17,094 --> 00:04:19,157
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而是学会了一种恒心
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82
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00:04:19,472 --> 00:04:21,221
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一种情商的精神
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83
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00:04:21,655 --> 00:04:22,406
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他们说
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84
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00:04:22,720 --> 00:04:25,282
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我们从小到大父母都是说
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85
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00:04:25,595 --> 00:04:27,905
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我做什么事都是三分钟的热度
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86
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00:04:28,220 --> 00:04:29,969
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学什么事都没有长性
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87
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00:04:30,346 --> 00:04:32,655
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可是在这一个学期当中
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88
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00:04:33,034 --> 00:04:34,532
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我练习人一之
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89
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00:04:34,907 --> 00:04:37,344
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就用这种人一之 我十之的精神
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90
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00:04:37,656 --> 00:04:40,094
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来鼓励自己 来激励自己
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91
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00:04:40,344 --> 00:04:42,717
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我终于坚持了一个学期
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92
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00:04:43,094 --> 00:04:44,595
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现在我可以自豪的说
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93
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我是一个有恒心的学生
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94
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00:04:48,031 --> 00:04:49,969
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为什么这个练习
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95
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00:04:50,281 --> 00:04:51,720
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可以培养学生的恒心
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96
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00:04:52,030 --> 00:04:55,219
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第一 因为它内容本身
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97
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00:04:55,529 --> 00:04:57,094
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就有一个励志的作用
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98
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第二
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99
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00:04:58,156 --> 00:05:00,232
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每天花费的时间又不用太多
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100
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00:05:00,548 --> 00:05:05,235
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就这个人一之 我十之
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101
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00:05:05,610 --> 00:05:09,046
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人十之 我百之
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102
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00:05:09,360 --> 00:05:14,296
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百折不挠 滴水穿石
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103
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00:05:14,670 --> 00:05:16,297
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如果练20遍
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104
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00:05:16,671 --> 00:05:19,295
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一天就是7分钟的时间
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105
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00:05:19,669 --> 00:05:21,483
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花费的时间不用太长
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106
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00:05:21,796 --> 00:05:24,672
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那么第三这个练习本身
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107
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00:05:25,044 --> 00:05:27,106
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让很多同学学习累的时候
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108
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00:05:27,420 --> 00:05:28,609
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他练一练
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109
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00:05:28,980 --> 00:05:31,669
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觉得整个的全身的经络打通了
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110
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00:05:31,920 --> 00:05:33,481
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筋骨舒展开了
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111
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00:05:33,732 --> 00:05:36,173
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所以是一个非常好的 积极的
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112
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00:05:36,546 --> 00:05:37,610
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休息的方式
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113
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00:05:37,923 --> 00:05:39,296
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所以很多同学
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114
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00:05:39,612 --> 00:05:41,049
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就通过人一之的练习
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115
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00:05:41,360 --> 00:05:43,299
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达到了一箭多雕的目的
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116
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00:05:43,609 --> 00:05:47,296
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也希望同学们能够坚持这个练习
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117
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00:05:47,610 --> 00:05:48,736
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练习多了
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118
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00:05:49,047 --> 00:05:52,360
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这段话就进入你的潜意识了
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119
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00:05:52,732 --> 00:05:53,923
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以后遇到困难的时候
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120
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00:05:54,235 --> 00:05:55,609
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遇到疲劳的时候
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121
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00:05:55,985 --> 00:05:58,171
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想想这段话练习一下
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122
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00:05:58,482 --> 00:05:59,232
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你觉得一下子
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123
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00:05:59,548 --> 00:06:01,922
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自己的精神就上来了
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124
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00:06:02,297 --> 00:06:04,172
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就没有克服不了的困难
|
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125
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00:06:04,672 --> 00:06:05,483
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好 再跟我一起
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126
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|
00:06:05,982 --> 00:06:08,109
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慢动作我们做一遍
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127
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00:06:08,481 --> 00:06:13,423
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人一之 我十之
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128
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|
00:06:13,797 --> 00:06:18,671
|
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人十之 我百之
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|
129
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|
00:06:19,109 --> 00:06:24,421
|
|
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|
百折不挠 滴水穿石
|
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|
130
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|
00:06:24,920 --> 00:06:29,106
|
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好 这是第二个练习
|
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|
131
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|
00:06:29,481 --> 00:06:30,922
|
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|
第三个练习
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|
132
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|
00:06:31,230 --> 00:06:34,293
|
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|
是练嘴皮子的绕口令
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|
133
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|
|
|
00:06:34,670 --> 00:06:37,730
|
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|
我先来给大家做一遍 加上手势
|
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|
134
|
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|
|
00:06:38,295 --> 00:06:43,419
|
|
|
|
八百标兵奔北坡
|
|
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|
|
|
|
|
135
|
|
|
|
00:06:43,855 --> 00:06:48,292
|
|
|
|
北坡炮兵并排跑
|
|
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|
|
|
|
|
136
|
|
|
|
00:06:48,794 --> 00:06:52,793
|
|
|
|
炮兵怕把标兵碰
|
|
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|
|
|
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|
137
|
|
|
|
00:06:53,106 --> 00:06:57,669
|
|
|
|
标兵怕碰炮兵炮
|
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|
|
|
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|
138
|
|
|
|
00:06:58,231 --> 00:07:01,980
|
|
|
|
这个练习重点练哪儿 练嘴皮子
|
|
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|
139
|
|
|
|
00:07:02,418 --> 00:07:06,419
|
|
|
|
来看八百标兵奔北坡
|
|
|
|
|
|
|
|
140
|
|
|
|
00:07:06,856 --> 00:07:09,981
|
|
|
|
北坡炮兵并排跑
|
|
|
|
|
|
|
|
141
|
|
|
|
00:07:10,482 --> 00:07:13,292
|
|
|
|
那么前面我们都给大家讲过了
|
|
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|
|
|
|
|
142
|
|
|
|
00:07:13,603 --> 00:07:16,355
|
|
|
|
一个人想吐字有力 饱满
|
|
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|
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|
143
|
|
|
|
00:07:16,791 --> 00:07:19,231
|
|
|
|
就双唇要有力
|
|
|
|
|
|
|
|
144
|
|
|
|
00:07:19,543 --> 00:07:21,930
|
|
|
|
而这个绕口令八百标兵
|
|
|
|
|
|
|
|
145
|
|
|
|
00:07:22,243 --> 00:07:25,991
|
|
|
|
就是专门练习双唇的力度的
|
|
|
|
|
|
|
|
146
|
|
|
|
00:07:26,305 --> 00:07:28,554
|
|
|
|
每天能够坚持20遍的练习
|
|
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|
|
|
|
|
147
|
|
|
|
00:07:28,928 --> 00:07:30,678
|
|
|
|
练习21天
|
|
|
|
|
|
|
|
148
|
|
|
|
00:07:31,054 --> 00:07:33,679
|
|
|
|
那么你到时候水到渠成
|
|
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|
|
|
|
|
149
|
|
|
|
00:07:34,054 --> 00:07:36,242
|
|
|
|
一开口讲话就觉得
|
|
|
|
|
|
|
|
150
|
|
|
|
00:07:36,553 --> 00:07:39,990
|
|
|
|
你的字非常的饱满 非常的有力
|
|
|
|
|
|
|
|
151
|
|
|
|
00:07:40,242 --> 00:07:42,116
|
|
|
|
站在教室的第一排讲话
|
|
|
|
|
|
|
|
152
|
|
|
|
00:07:42,367 --> 00:07:43,428
|
|
|
|
声音不用大
|
|
|
|
|
|
|
|
153
|
|
|
|
00:07:43,677 --> 00:07:47,430
|
|
|
|
最后一排就可以听得清清楚楚
|
|
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|
|
|
|
|
154
|
|
|
|
00:07:47,802 --> 00:07:50,428
|
|
|
|
好 我再加上动作
|
|
|
|
|
|
|
|
155
|
|
|
|
00:07:50,742 --> 00:07:52,429
|
|
|
|
把这个八百标兵的绕口令
|
|
|
|
|
|
|
|
156
|
|
|
|
00:07:52,743 --> 00:07:55,242
|
|
|
|
大家来跟我一起做一遍
|
|
|
|
|
|
|
|
157
|
|
|
|
00:07:55,551 --> 00:08:01,990
|
|
|
|
八百标兵奔北坡
|
|
|
|
|
|
|
|
158
|
|
|
|
00:08:02,490 --> 00:08:06,552
|
|
|
|
北坡炮兵并排跑
|
|
|
|
|
|
|
|
159
|
|
|
|
00:08:06,929 --> 00:08:10,864
|
|
|
|
炮兵怕把标兵碰
|
|
|
|
|
|
|
|
160
|
|
|
|
00:08:11,301 --> 00:08:15,802
|
|
|
|
标兵怕碰炮兵炮
|
|
|
|
|
|
|
|
161
|
|
|
|
00:08:16,365 --> 00:08:20,426
|
|
|
|
加上手势用悄悄话的方式练习
|
|
|
|
|
|
|
|
162
|
|
|
|
00:08:20,866 --> 00:08:23,050
|
|
|
|
这是对于双唇无力
|
|
|
|
|
|
|
|
163
|
|
|
|
00:08:23,425 --> 00:08:25,492
|
|
|
|
舌头僵硬的同学
|
|
|
|
|
|
|
|
164
|
|
|
|
00:08:25,863 --> 00:08:27,927
|
|
|
|
可以反复练习这个小段
|
|
|
|
|
|
|
|
165
|
|
|
|
00:08:28,240 --> 00:08:31,426
|
|
|
|
这是第三个练习的内容
|
|
|
|
|
|
|
|
166
|
|
|
|
00:08:31,801 --> 00:08:35,802
|
|
|
|
那么第四个练习的内容是四个字
|
|
|
|
|
|
|
|
167
|
|
|
|
00:08:36,177 --> 00:08:43,049
|
|
|
|
哪四个字呢 叫百炼成钢
|
|
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|
|
|
|
|
168
|
|
|
|
00:08:43,489 --> 00:08:46,490
|
|
|
|
就是百炼成钢
|
|
|
|
|
|
|
|
169
|
|
|
|
00:08:46,924 --> 00:08:48,048
|
|
|
|
这个练习
|
|
|
|
|
|
|
|
170
|
|
|
|
00:08:48,425 --> 00:08:50,362
|
|
|
|
第一 练你的字正
|
|
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|
|
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|
|
171
|
|
|
|
00:08:50,739 --> 00:08:53,677
|
|
|
|
第二 练你的腔圆
|
|
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|
|
|
|
|
172
|
|
|
|
00:08:54,048 --> 00:08:55,614
|
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|
|
什么叫字正呢
|
|
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|
|
|
|
|
173
|
|
|
|
00:08:56,114 --> 00:08:58,550
|
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|
|
就是把声母发准确了
|
|
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|
|
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|
174
|
|
|
|
00:08:58,925 --> 00:09:00,300
|
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|
|
你这一个字的字音
|
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|
|
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|
175
|
|
|
|
00:09:00,676 --> 00:09:02,986
|
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|
|
就是比较标准 比较正确的
|
|
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|
|
|
|
|
176
|
|
|
|
00:09:03,424 --> 00:09:05,113
|
|
|
|
什么叫腔圆呢
|
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|
177
|
|
|
|
00:09:05,426 --> 00:09:09,298
|
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|
|
就是把韵母发全了 发响亮了
|
|
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|
|
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|
|
178
|
|
|
|
00:09:09,549 --> 00:09:13,341
|
|
|
|
发的非常饱满有力就叫腔圆
|
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|
179
|
|
|
|
00:09:13,589 --> 00:09:15,963
|
|
|
|
我给大家示范一下
|
|
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|
|
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|
180
|
|
|
|
00:09:16,588 --> 00:09:34,088
|
|
|
|
百炼成钢 百炼成钢
|
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|
|
|
|
181
|
|
|
|
00:09:34,528 --> 00:09:35,964
|
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|
这是不是非常的饱满
|
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|
182
|
|
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|
00:09:36,400 --> 00:09:37,524
|
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|
这个饱满从哪儿来的
|
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|
183
|
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|
|
00:09:37,903 --> 00:09:40,087
|
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|
就是通过刚才那个练习反复练习
|
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|
184
|
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|
00:09:40,464 --> 00:09:46,401
|
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|
因为第一就是练四声的标准
|
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|
|
185
|
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|
|
00:09:46,776 --> 00:09:48,650
|
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|
百炼成钢这四个字
|
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|
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|
186
|
|
|
|
00:09:49,023 --> 00:09:55,340
|
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|
百是第三声 炼是第四声
|
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|
187
|
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|
00:09:55,648 --> 00:10:02,276
|
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|
成是第二声 钢是第一声
|
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|
188
|
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|
00:10:02,648 --> 00:10:04,024
|
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|
那么我把这四声
|
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|
189
|
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|
00:10:04,338 --> 00:10:06,839
|
|
|
|
变成四个手势来练习
|
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|
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|
190
|
|
|
|
00:10:07,210 --> 00:10:08,462
|
|
|
|
通过这样反复练
|
|
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|
|
|
|
|
191
|
|
|
|
00:10:08,775 --> 00:10:10,150
|
|
|
|
通过手势的指引
|
|
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|
|
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|
|
192
|
|
|
|
00:10:10,587 --> 00:10:12,960
|
|
|
|
首先让你的普通话的四声
|
|
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|
|
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|
193
|
|
|
|
00:10:13,274 --> 00:10:15,088
|
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|
|
就会非常的标准
|
|
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|
|
|
|
|
194
|
|
|
|
00:10:15,461 --> 00:10:18,462
|
|
|
|
这是第一个要加上手势练习
|
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|
|
|
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|
195
|
|
|
|
00:10:18,838 --> 00:10:20,272
|
|
|
|
变成四声
|
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|
196
|
|
|
|
00:10:20,585 --> 00:10:22,773
|
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|
第二个就是放慢速度
|
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|
197
|
|
|
|
00:10:23,088 --> 00:10:27,399
|
|
|
|
就可以练韵母的响亮 练腔圆
|
|
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|
|
|
|
|
198
|
|
|
|
00:10:27,773 --> 00:10:32,334
|
|
|
|
就是bai的那个ai的音上
|
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199
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00:10:32,647 --> 00:10:37,961
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练lian的那个an的音上
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200
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00:10:38,460 --> 00:10:42,959
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cheng在eng的音上
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201
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00:10:43,273 --> 00:10:46,770
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gang在ang的音上
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202
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00:10:47,085 --> 00:10:49,211
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我来给大家连起来感受一下
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203
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00:10:49,647 --> 00:11:01,521
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百 炼 成 钢
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204
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00:11:01,961 --> 00:11:03,147
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我们只有放慢速度
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205
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00:11:03,459 --> 00:11:05,145
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用悄悄话进行练习
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206
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00:11:05,584 --> 00:11:06,334
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这个韵母呢
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207
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00:11:06,646 --> 00:11:09,021
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才能够拉开了 发全了
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208
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00:11:09,461 --> 00:11:12,269
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所以它才能够饱满响亮
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209
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00:11:12,708 --> 00:11:14,272
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好 大家来跟我一起来一遍
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210
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00:11:14,707 --> 00:11:27,270
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百 炼 成 钢
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211
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00:11:27,831 --> 00:11:31,271
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记着要领 第一是加上四声的手势
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212
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00:11:31,583 --> 00:11:34,707
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第二是放慢速度
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213
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00:11:35,084 --> 00:11:39,520
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这样每天坚持100遍 坚持21天
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214
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00:11:39,893 --> 00:11:42,206
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就会起到神奇的效果
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215
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00:11:42,518 --> 00:11:44,643
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字正了 腔圆了
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216
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00:11:44,956 --> 00:11:48,394
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普通话的声调也非常的标准了
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