1

srt/三定练胆法之三：站定.txt

@@ -0,0 +1,1332 @@
+1
+
+00:00:07,365 --> 00:00:08,050
+
+好 各位同学
+
+
+
+2
+
+00:00:08,365 --> 00:00:10,113
+
+下面我们跟大家分享
+
+
+
+3
+
+00:00:10,363 --> 00:00:15,238
+
+三定练胆法的第三节 站定
+
+
+
+4
+
+00:00:15,551 --> 00:00:17,115
+
+什么叫站定呢
+
+
+
+5
+
+00:00:17,487 --> 00:00:19,488
+
+就是上台讲话
+
+
+
+6
+
+00:00:19,802 --> 00:00:22,050
+
+一定到台上站稳了
+
+
+
+7
+
+00:00:22,424 --> 00:00:25,489
+
+停三秒钟再开口讲话
+
+
+
+8
+
+00:00:25,864 --> 00:00:27,363
+
+讲话的过程当中
+
+
+
+9
+
+00:00:27,736 --> 00:00:30,176
+
+要一直保持站如松的状态
+
+
+
+10
+
+00:00:30,549 --> 00:00:33,113
+
+我们先来看一个视频
+
+
+
+11
+
+00:00:33,337 --> 00:00:34,299
+
+但是我们有信心 
+
+
+
+12
+
+00:00:34,611 --> 00:00:35,550
+
+能够把这个平台做好
+
+
+
+13
+
+00:00:35,862 --> 00:00:38,110
+
+那么关于我们中国现在
+
+
+
+14
+
+00:00:38,422 --> 00:00:38,988
+
+电子商务平台
+
+
+
+15
+
+00:00:39,300 --> 00:00:40,675
+
+华强电子网为什么要做这个
+
+
+
+16
+
+00:00:41,050 --> 00:00:42,046
+
+中国新电子商务平台
+
+
+
+17
+
+00:00:42,424 --> 00:00:43,672
+
+原因很多
+
+
+
+18
+
+00:00:43,861 --> 00:00:46,145
+
+那么具体的关于行业的信息
+
+
+
+19
+
+00:00:46,453 --> 00:00:47,955
+
+我们就不再多说了
+
+
+
+20
+
+00:00:48,267 --> 00:00:49,081
+
+大家都能够看到
+
+
+
+21
+
+00:00:49,394 --> 00:00:50,769
+
+我们这个行业的一个发展
+
+
+
+22
+
+00:00:51,204 --> 00:00:53,330
+
+我们也坚决的相信我们的
+
+
+
+23
+
+00:00:53,641 --> 00:00:54,517
+
+本土IC设计企业
+
+
+
+24
+
+00:00:54,830 --> 00:00:57,828
+
+最终能够占有更多的市场份额
+
+
+
+25
+
+00:00:58,206 --> 00:00:59,641
+
+最终能够走出国门
+
+
+
+26
+
+00:01:00,494 --> 00:01:01,394
+
+这个视频呢
+
+
+
+27
+
+00:01:01,768 --> 00:01:04,516
+
+就是一个站不定的状态
+
+
+
+28
+
+00:01:04,890 --> 00:01:08,704
+
+到讲台上还没有站稳就开口讲话
+
+
+
+29
+
+00:01:09,079 --> 00:01:11,017
+
+而且讲话语速
+
+
+
+30
+
+00:01:11,390 --> 00:01:13,765
+
+大家说是快了还是慢了
+
+
+
+31
+
+00:01:14,266 --> 00:01:16,330
+
+对 她的语速是快了
+
+
+
+32
+
+00:01:16,640 --> 00:01:19,579
+
+那她的快具体表现在哪儿
+
+
+
+33
+
+00:01:19,955 --> 00:01:22,890
+
+是字与字的距离之间快呢
+
+
+
+34
+
+00:01:23,202 --> 00:01:26,330
+
+还是句与句之间没有停顿
+
+
+
+35
+
+00:01:26,642 --> 00:01:28,577
+
+一句赶一句的往前说呢
+
+
+
+36
+
+00:01:29,016 --> 00:01:32,893
+
+她就属于第二种 属于句快
+
+
+
+37
+
+00:01:33,327 --> 00:01:34,329
+
+就是每一句讲完
+
+
+
+38
+
+00:01:34,703 --> 00:01:37,640
+
+后面一句没有停顿接着往下讲
+
+
+
+39
+
+00:01:37,952 --> 00:01:39,953
+
+所以她在讲话过程当中
+
+
+
+40
+
+00:01:40,264 --> 00:01:42,454
+
+经常是讲了半句觉得讲错了
+
+
+
+41
+
+00:01:42,827 --> 00:01:45,327
+
+又重新倒过来再重新讲
+
+
+
+42
+
+00:01:45,767 --> 00:01:47,641
+
+就显得这个语言不流畅
+
+
+
+43
+
+00:01:47,953 --> 00:01:51,140
+
+显得一种张慌失措的这种感觉
+
+
+
+44
+
+00:01:51,514 --> 00:01:53,944
+
+所以站定
+
+
+
+45
+
+00:01:54,256 --> 00:01:56,818
+
+在我们的练胆过程当中
+
+
+
+46
+
+00:01:57,130 --> 00:01:59,505
+
+也占着非常重要的地位 
+
+
+
+47
+
+00:01:59,879 --> 00:02:02,443
+
+在台上只有站定了
+
+
+
+48
+
+00:02:02,757 --> 00:02:06,132
+
+才会给人自信的感觉
+
+
+
+49
+
+00:02:06,506 --> 00:02:07,941
+
+只有站定了
+
+
+
+50
+
+00:02:08,317 --> 00:02:10,632
+
+才能让自己的心定下来了
+
+
+
+51
+
+00:02:10,816 --> 00:02:12,818
+
+你的心定下来了
+
+
+
+52
+
+00:02:13,066 --> 00:02:16,066
+
+你的思维才会是清晰的
+
+
+
+53
+
+00:02:16,381 --> 00:02:18,192
+
+才会能够妙语如珠
+
+
+
+54
+
+00:02:18,568 --> 00:02:20,505
+
+才会能够用词准确
+
+
+
+55
+
+00:02:20,754 --> 00:02:26,271
+
+站定是给观众的第一印象
+
+
+
+56
+
+00:02:26,584 --> 00:02:29,021
+
+因为每一个上台讲话的人
+
+
+
+57
+
+00:02:29,335 --> 00:02:32,460
+
+你都是从台下走到台上来
+
+
+
+58
+
+00:02:32,771 --> 00:02:34,520
+
+还没有开口的时候
+
+
+
+59
+
+00:02:34,772 --> 00:02:35,898
+
+观众他的眼睛
+
+
+
+60
+
+00:02:36,335 --> 00:02:38,520
+
+视线当中已经看到了你
+
+
+
+61
+
+00:02:38,836 --> 00:02:40,896
+
+所以这个时候呢
+
+
+
+62
+
+00:02:41,144 --> 00:02:42,083
+
+已经开始给你打分了
+
+
+
+63
+
+00:02:42,395 --> 00:02:45,833
+
+所以你的第一印象是视觉上的
+
+
+
+64
+
+00:02:46,147 --> 00:02:48,708
+
+那么具体来说
+
+
+
+65
+
+00:02:49,020 --> 00:02:51,457
+
+我们的站定练什么呢
+
+
+
+66
+
+00:02:51,835 --> 00:02:55,332
+
+第一 要练站直
+
+
+
+67
+
+00:02:55,644 --> 00:02:57,958
+
+站直就是我们俗话所讲的
+
+
+
+68
+
+00:02:58,335 --> 00:03:01,645
+
+站如松 坐如钟 
+
+
+
+69
+
+00:03:02,021 --> 00:03:06,519
+
+行如风 卧如弓的
+
+
+
+70
+
+00:03:06,895 --> 00:03:09,018
+
+第一个要领叫站如松
+
+
+
+71
+
+00:03:09,332 --> 00:03:11,708
+
+就是站在台上的时候站如松
+
+
+
+72
+
+00:03:12,082 --> 00:03:16,018
+
+站如松是一棵松而不是两棵松
+
+
+
+73
+
+00:03:16,393 --> 00:03:18,768
+
+我们经常看到很多同学
+
+
+
+74
+
+00:03:19,021 --> 00:03:19,771
+
+站在台上讲话的时候
+
+
+
+75
+
+00:03:19,959 --> 00:03:22,222
+
+或者站到教室的讲台上
+
+
+
+76
+
+00:03:22,536 --> 00:03:24,471
+
+讲话的时候是这样站的 
+
+
+
+77
+
+00:03:24,971 --> 00:03:26,346
+
+分得太开
+
+
+
+78
+
+00:03:26,782 --> 00:03:27,347
+
+分得太开呢
+
+
+
+79
+
+00:03:27,719 --> 00:03:30,283
+
+这就不是一棵松了 是两棵松
+
+
+
+80
+
+00:03:30,596 --> 00:03:33,408
+
+从视觉上台下往台上看就不好看
+
+
+
+81
+
+00:03:33,782 --> 00:03:36,659
+
+所以一定要并拢 脚后跟并拢
+
+
+
+82
+
+00:03:36,970 --> 00:03:40,782
+
+这就给人感觉是一棵松的感觉
+
+
+
+83
+
+00:03:41,159 --> 00:03:43,533
+
+这就是脚 要脚后跟并拢
+
+
+
+84
+
+00:03:43,908 --> 00:03:45,969
+
+再一个站直的要领
+
+
+
+85
+
+00:03:46,344 --> 00:03:49,846
+
+是腰眼的那个地方要挺起来
+
+
+
+86
+
+00:03:50,157 --> 00:03:51,406
+
+腰眼在哪儿
+
+
+
+87
+
+00:03:51,718 --> 00:03:53,906
+
+好 我们先来找一下
+
+
+
+88
+
+00:03:54,406 --> 00:03:58,031
+
+后脊椎是不是一条竖线
+
+
+
+89
+
+00:03:58,408 --> 00:04:01,718
+
+腰带是不是一条横线
+
+
+
+90
+
+00:04:02,159 --> 00:04:03,907
+
+他们两个交叉点找到
+
+
+
+91
+
+00:04:04,220 --> 00:04:07,282
+
+脊椎和腰带的交叉点
+
+
+
+92
+
+00:04:07,594 --> 00:04:09,906
+
+那个点就叫腰眼
+
+
+
+93
+
+00:04:10,220 --> 00:04:11,969
+
+用你的右手大拇指顶一下
+
+
+
+94
+
+00:04:12,342 --> 00:04:17,156
+
+一顶挺胸收腹的状态就出来了
+
+
+
+95
+
+00:04:17,593 --> 00:04:19,908
+
+好 这个怎么练习呢
+
+
+
+96
+
+00:04:20,408 --> 00:04:21,967
+
+就是找到这个腰眼的地方
+
+
+
+97
+
+00:04:22,344 --> 00:04:23,468
+
+右手大拇指顶住 
+
+
+
+98
+
+00:04:23,842 --> 00:04:25,091
+
+脚后跟并拢一起
+
+
+
+99
+
+00:04:25,468 --> 00:04:27,093
+
+面带微笑 数 
+
+
+
+100
+
+00:04:27,529 --> 00:04:29,530
+
+一 用悄悄话
+
+
+
+101
+
+00:04:29,966 --> 00:04:42,218
+
+二三四五六七八九十
+
+
+
+102
+
+00:04:42,654 --> 00:04:45,530
+
+那么我的学生有很多同学
+
+
+
+103
+
+00:04:45,906 --> 00:04:50,153
+
+长期的伏案学习写作驮背了
+
+
+
+104
+
+00:04:50,468 --> 00:04:52,591
+
+通过这个站直的训练
+
+
+
+105
+
+00:04:52,903 --> 00:04:55,529
+
+顶住腰眼挺胸收腹的训练
+
+
+
+106
+
+00:04:55,965 --> 00:04:58,732
+
+练习了一个月站直了
+
+
+
+107
+
+00:04:59,105 --> 00:05:00,483
+
+自己觉得非常的受益
+
+
+
+108
+
+00:05:00,732 --> 00:05:03,060
+
+所以希望同学们要想站直
+
+
+
+109
+
+00:05:03,432 --> 00:05:05,809
+
+就用刚才的这一套练习方法
+
+
+
+110
+
+00:05:06,119 --> 00:05:08,244
+
+这是第一个 站直
+
+
+
+111
+
+00:05:08,494 --> 00:05:12,621
+
+第二个是要站定
+
+
+
+112
+
+00:05:12,996 --> 00:05:13,807
+
+什么叫站定
+
+
+
+113
+
+00:05:14,183 --> 00:05:16,497
+
+就是走到台上之后
+
+
+
+114
+
+00:05:16,746 --> 00:05:21,559
+
+千万还不要没有站稳就开口讲话
+
+
+
+115
+
+00:05:21,932 --> 00:05:23,370
+
+一定要站定之后数三秒 
+
+
+
+116
+
+00:05:23,681 --> 00:05:28,370
+
+一二三 然后再开口讲话
+
+
+
+117
+
+00:05:28,681 --> 00:05:30,871
+
+就像我们在眼定练习当中的
+
+
+
+118
+
+00:05:31,243 --> 00:05:32,621
+
+那个内容
+
+
+
+119
+
+00:05:32,870 --> 00:05:33,744
+
+我再来示范一下
+
+
+
+120
+
+00:05:34,058 --> 00:05:37,182
+
+然后再给大家分享一下
+
+
+
+121
+
+00:05:37,558 --> 00:05:39,619
+
+为什么要练这个停三秒
+
+
+
+122
+
+00:05:39,995 --> 00:05:45,057
+
+走到台上站好之后不要说话
+
+
+
+123
+
+00:05:45,430 --> 00:05:46,433
+
+面带微笑
+
+
+
+124
+
+00:05:46,804 --> 00:05:50,182
+
+自己默默地数 一二三
+
+
+
+125
+
+00:05:50,555 --> 00:05:55,929
+
+然后各位老师 一二三
+
+
+
+126
+
+00:05:56,307 --> 00:06:00,307
+
+各位同学 一二三
+
+
+
+127
+
+00:06:00,618 --> 00:06:05,119
+
+大家好 一二三
+
+
+
+128
+
+00:06:05,366 --> 00:06:09,056
+
+我叫殷亚敏 一二三
+
+
+
+129
+
+00:06:09,431 --> 00:06:12,868
+
+我今天跟大家分享的学习心得
+
+
+
+130
+
+00:06:13,178 --> 00:06:17,720
+
+是胆 一二三
+
+
+
+131
+
+00:06:18,094 --> 00:06:19,343
+
+每句话都停三秒
+
+
+
+132
+
+00:06:19,656 --> 00:06:21,657
+
+这个停三秒有什么好处
+
+
+
+133
+
+00:06:21,970 --> 00:06:24,342
+
+可以达到三稳的好处
+
+
+
+134
+
+00:06:24,720 --> 00:06:26,280
+
+第一是稳场
+
+
+
+135
+
+00:06:26,656 --> 00:06:28,595
+
+什么叫稳场
+
+
+
+136
+
+00:06:28,968 --> 00:06:32,592
+
+就是到台上你不说话默数三秒
+
+
+
+137
+
+00:06:32,968 --> 00:06:35,531
+
+这个时候台下的观众
+
+
+
+138
+
+00:06:35,842 --> 00:06:38,032
+
+反而会安静了
+
+
+
+139
+
+00:06:38,405 --> 00:06:41,091
+
+如果你上台还没有站稳
+
+
+
+140
+
+00:06:41,404 --> 00:06:42,032
+
+就开口讲话
+
+
+
+141
+
+00:06:42,406 --> 00:06:43,967
+
+台下原来一片嘈杂
+
+
+
+142
+
+00:06:44,343 --> 00:06:47,469
+
+嘈杂声中不集中注意力
+
+
+
+143
+
+00:06:47,780 --> 00:06:49,592
+
+他是听不到你开口讲什么
+
+
+
+144
+
+00:06:49,906 --> 00:06:50,906
+
+听不明白
+
+
+
+145
+
+00:06:51,280 --> 00:06:52,966
+
+干脆往下他就不去用心听了
+
+
+
+146
+
+00:06:53,343 --> 00:06:54,530
+
+所以停三秒
+
+
+
+147
+
+00:06:54,904 --> 00:07:00,216
+
+一静反而观众就稳场了
+
+
+
+148
+
+00:07:00,529 --> 00:07:03,590
+
+第二是稳胆
+
+
+
+149
+
+00:07:03,966 --> 00:07:07,468
+
+为什么说停三秒钟也可以稳胆呢
+
+
+
+150
+
+00:07:07,655 --> 00:07:09,807
+
+它的原理是这样的
+
+
+
+151
+
+00:07:10,183 --> 00:07:16,869
+
+当你数一二三你的大脑心无二用
+
+
+
+152
+
+00:07:17,183 --> 00:07:18,807
+
+就不能够想其他的事了
+
+
+
+153
+
+00:07:19,244 --> 00:07:21,930
+
+一二三
+
+
+
+154
+
+00:07:22,245 --> 00:07:25,684
+
+就把脑子里原来那种紧张 害怕 
+
+
+
+155
+
+00:07:25,997 --> 00:07:27,745
+
+怕自己上台出丑的
+
+
+
+156
+
+00:07:28,057 --> 00:07:29,370
+
+那种紧张的心理状态
+
+
+
+157
+
+00:07:29,682 --> 00:07:31,308
+
+这个时候就不能想了
+
+
+
+158
+
+00:07:31,744 --> 00:07:34,305
+
+全神贯注地数一二三
+
+
+
+159
+
+00:07:34,682 --> 00:07:36,119
+
+你的脑子就想着一二三
+
+
+
+160
+
+00:07:36,496 --> 00:07:37,868
+
+因为我们这个大脑
+
+
+
+161
+
+00:07:38,244 --> 00:07:39,555
+
+它的一个功能就是
+
+
+
+162
+
+00:07:39,871 --> 00:07:42,869
+
+在一个时间和空间点上
+
+
+
+163
+
+00:07:43,118 --> 00:07:44,805
+
+只能想一件事
+
+
+
+164
+
+00:07:45,121 --> 00:07:47,121
+
+你只想一二三的时候
+
+
+
+165
+
+00:07:47,429 --> 00:07:49,994
+
+就不能想紧张了 它就被挤走了
+
+
+
+166
+
+00:07:50,431 --> 00:07:51,807
+
+所以数一二三
+
+
+
+167
+
+00:07:52,119 --> 00:07:53,806
+