413 lines
7.0 KiB
Plaintext
413 lines
7.0 KiB
Plaintext
1
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00:00:07,958 --> 00:00:08,957
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在这一节里
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2
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00:00:09,271 --> 00:00:10,393
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我们给大家来分享
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3
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00:00:10,646 --> 00:00:13,019
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当众讲话的手势
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00:00:13,335 --> 00:00:16,581
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怎么样能够加的美观又大方
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5
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00:00:16,956 --> 00:00:19,519
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要做到手势的美观大方呢
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6
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00:00:19,833 --> 00:00:21,395
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有三个要领
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7
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00:00:21,767 --> 00:00:23,894
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第一 叫手臂抬
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00:00:24,270 --> 00:00:27,020
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第二 叫手腕硬
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00:00:27,392 --> 00:00:31,269
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第三 叫手指并虎口张
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10
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00:00:31,644 --> 00:00:33,580
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我们分别来做一个介绍
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11
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00:00:33,954 --> 00:00:37,144
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首先说当众讲话的时候
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12
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00:00:37,394 --> 00:00:39,204
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手臂要抬起来
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13
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00:00:39,520 --> 00:00:41,896
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那么有些人在讲话的时候
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14
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00:00:42,268 --> 00:00:43,331
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是这样做动作
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15
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00:00:43,642 --> 00:00:46,206
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比方什么叫三乐呢
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16
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00:00:46,454 --> 00:00:51,579
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这第一乐叫自得其乐
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17
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00:00:51,891 --> 00:00:54,892
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大家看这个动作有什么毛病
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18
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00:00:55,331 --> 00:00:56,955
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它的毛病就在于
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19
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00:00:57,268 --> 00:00:59,579
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胳膊肘夹在一起了
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00:00:59,890 --> 00:01:01,393
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它夹在一起就小气
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00:01:01,767 --> 00:01:03,142
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就不够大方
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00:01:03,516 --> 00:01:04,955
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就显得特别的拘谨
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00:01:05,266 --> 00:01:06,828
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自己的动作就放不开了
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00:01:07,142 --> 00:01:08,829
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那么应该怎么做
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25
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00:01:09,141 --> 00:01:10,204
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胳膊肘抬起来
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00:01:10,454 --> 00:01:13,392
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看我做什么叫三乐呢
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00:01:13,703 --> 00:01:15,203
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胳膊肘在这个位置上
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00:01:15,516 --> 00:01:18,765
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这第一乐是在这个位置上
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00:01:19,017 --> 00:01:19,890
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不能够在这里
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30
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00:01:20,203 --> 00:01:23,702
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所以这就是第一个要领
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00:01:24,017 --> 00:01:27,640
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要胳膊肘一定要打开
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00:01:28,015 --> 00:01:29,702
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不能够夹着做
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33
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00:01:30,083 --> 00:01:31,451
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一夹着做就是小气
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34
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00:01:31,704 --> 00:01:32,953
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就不是大方了
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35
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00:01:33,267 --> 00:01:37,952
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那么第二个要领就是手腕要硬
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36
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00:01:38,204 --> 00:01:40,701
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如果手腕不硬
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37
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00:01:41,014 --> 00:01:44,076
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大家看我做是什么样的效果
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38
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00:01:44,391 --> 00:01:48,828
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什么叫三乐呢
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39
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00:01:49,201 --> 00:01:57,452
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这第一乐 第二乐 第三乐
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40
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00:01:57,950 --> 00:01:59,889
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讨厌
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41
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00:02:00,513 --> 00:02:02,326
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这个毛病在哪儿
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42
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00:02:02,641 --> 00:02:04,388
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就是这个手腕太软
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43
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00:02:04,827 --> 00:02:06,699
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可能大家现在都看到很多
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44
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00:02:07,013 --> 00:02:09,265
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有一种伪娘的现象
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45
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00:02:09,639 --> 00:02:11,699
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就是很多男孩子大学生
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00:02:12,075 --> 00:02:14,340
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本来应该非常阳刚 非常阳光的
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47
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00:02:14,638 --> 00:02:16,325
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但是平时那个动作手势
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00:02:16,639 --> 00:02:17,950
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特别的软绵绵的
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00:02:18,324 --> 00:02:20,576
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显的这个阴气过重
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50
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所以其实像这些阴气重也好
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娘娘腔也好
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00:02:26,264 --> 00:02:26,824
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很重要的一点
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53
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00:02:27,137 --> 00:02:27,699
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就是讲话的时候
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54
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00:02:28,011 --> 00:02:30,011
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他的手腕太松 太软
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55
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00:02:30,324 --> 00:02:32,198
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那么我们正确的应该是什么
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56
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00:02:32,573 --> 00:02:34,889
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就是手腕和手臂是一体的
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57
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00:02:35,138 --> 00:02:37,888
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千万不能太松 要崩紧
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58
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00:02:38,200 --> 00:02:45,636
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比方第一乐 第二乐 第三乐
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59
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00:02:46,012 --> 00:02:48,385
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这样做的时候动作
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60
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00:02:48,697 --> 00:02:52,072
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会显得干脆有力 落落大方
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61
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00:02:52,386 --> 00:02:55,388
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尤其是男同学在做动作的时候
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62
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00:02:55,698 --> 00:02:59,447
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千万要克服这种手腕松的
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63
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00:02:59,761 --> 00:03:01,512
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这样一种做法
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64
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00:03:01,822 --> 00:03:03,135
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一定要手腕硬起来
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00:03:03,387 --> 00:03:04,512
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对着镜子反复练习
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66
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00:03:04,885 --> 00:03:06,763
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那么第三个要求
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67
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00:03:07,012 --> 00:03:10,198
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就是手指并虎口张
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68
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00:03:10,512 --> 00:03:14,384
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为什么要手指并虎口张呢
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69
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00:03:14,696 --> 00:03:17,324
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因为虎口张开以后
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70
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00:03:17,637 --> 00:03:21,258
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大家说手指头有力还是没有力呢
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71
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00:03:21,571 --> 00:03:24,633
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因为手指头张开之后
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五个指头就觉得有力了
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这样做出来的动作才能够有力
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74
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00:03:29,571 --> 00:03:30,946
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才能够落落的大方
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75
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你看如果是这样的
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75
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什么叫三乐呢
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00:03:36,822 --> 00:03:42,153
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这第一乐叫自得其乐
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如果五指并拢
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00:03:43,906 --> 00:03:46,717
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就显得这个手势不够大方
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也看起来没有受过训练
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80
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00:03:49,840 --> 00:03:51,028
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显得比较小气
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81
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00:03:51,341 --> 00:03:54,653
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所以应该是什么叫三乐呢
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82
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00:03:55,030 --> 00:04:00,905
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这第一乐叫自得其乐
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83
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00:04:01,217 --> 00:04:03,716
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一直是虎口一直是打开的
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84
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00:04:04,028 --> 00:04:06,403
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那么这三个动作
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85
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00:04:06,656 --> 00:04:08,658
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我们再连起来重复一遍
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86
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00:04:08,965 --> 00:04:11,964
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第一 叫手臂抬
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00:04:12,281 --> 00:04:16,088
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第二 叫手腕硬
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88
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00:04:16,402 --> 00:04:20,964
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第三 叫手指并虎口张
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00:04:21,339 --> 00:04:23,714
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那么刚才这三个要领
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90
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都需要大家回去以后
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91
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对着镜子反复练习
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或者两个同学之间
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面对面的进行练习互相帮助
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按照这三个要领来对照
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95
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发现有什么问题及时的改正
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96
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因为通过我长期的教学培训
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发现普遍存在的
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98
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主要是这三个方面的问题
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99
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这三个方面的问题解决了
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100
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00:04:51,087 --> 00:04:51,651
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注意了
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101
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00:04:51,962 --> 00:04:53,837
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在讲话的时候你的手势
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102
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00:04:54,152 --> 00:04:57,213
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就是美观的 就是落落大方的
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