933 lines
16 KiB
Plaintext
933 lines
16 KiB
Plaintext
1
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00:00:06,971 --> 00:00:07,848
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好 各位同学
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2
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00:00:08,157 --> 00:00:09,910
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下面我们跟大家分享的是
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3
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00:00:10,221 --> 00:00:14,907
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三定练胆法的第二节 眼定
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4
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00:00:15,160 --> 00:00:17,634
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什么叫眼定呢
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5
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00:00:17,947 --> 00:00:20,634
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就是在当众讲话的时候
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6
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00:00:21,009 --> 00:00:23,945
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眼睛要像探照灯一样
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7
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00:00:24,260 --> 00:00:28,070
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一直在观众的脸上扫来扫去
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8
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00:00:28,384 --> 00:00:30,633
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让每一个观众都感觉到
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00:00:31,009 --> 00:00:32,946
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你在跟他们进行交流
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10
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00:00:33,320 --> 00:00:35,319
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我们来先看一看
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11
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00:00:35,697 --> 00:00:39,569
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电视连续剧《亮剑》当中
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12
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00:00:40,006 --> 00:00:42,945
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李云龙的眼睛的一个视频
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13
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00:00:45,320 --> 00:00:48,571
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大家说李云龙的眼睛有没有神
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14
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00:00:48,943 --> 00:00:53,132
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没错 非常的有神 目光如炬
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15
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00:00:53,506 --> 00:00:55,320
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李云龙的眼睛
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16
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00:00:55,692 --> 00:00:57,694
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是只看着一个战士呢
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00:00:58,008 --> 00:01:00,944
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还是不停的在所有战士的脸上
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18
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00:01:01,320 --> 00:01:02,192
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扫来扫去
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19
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00:01:02,506 --> 00:01:03,692
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让每一个人都感觉到
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20
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00:01:03,942 --> 00:01:06,757
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他眼睛当中传递的力量呢
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21
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00:01:07,196 --> 00:01:11,007
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对 他眼睛一直在不停的
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22
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00:01:11,384 --> 00:01:13,443
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在战士的脸上扫来扫去
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23
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00:01:13,755 --> 00:01:16,208
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那么这样就和战士的目光
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24
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00:01:16,520 --> 00:01:18,398
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有了一种交流
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25
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00:01:18,770 --> 00:01:22,081
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所以通过刚才这个视频
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26
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00:01:22,396 --> 00:01:27,710
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我们就能够感觉到精气神
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27
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00:01:28,023 --> 00:01:29,959
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神在哪儿 就在眼睛上
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28
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00:01:30,332 --> 00:01:33,770
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在讲话当中眼睛是会说话的
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29
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00:01:34,084 --> 00:01:37,020
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那么眼睛看不同的方位
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30
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00:01:37,395 --> 00:01:40,456
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会带来什么样不同的效果呢
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31
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00:01:40,768 --> 00:01:42,581
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先来看我做一个练习
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32
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00:01:42,957 --> 00:01:46,207
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先看着天花板
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33
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00:01:46,583 --> 00:01:51,457
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各位老师 各位同学 大家好
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34
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00:01:51,894 --> 00:01:55,331
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这给人的感觉是自傲呢
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35
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00:01:55,706 --> 00:01:58,206
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还是自卑呢
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36
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00:01:58,647 --> 00:02:01,206
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应该是自傲
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37
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00:02:01,582 --> 00:02:04,645
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再来看第二个看着地面
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38
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00:02:05,019 --> 00:02:09,955
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各位老师 各位同学 大家好
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39
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00:02:10,394 --> 00:02:15,706
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这个是自信呢 还是自卑呢
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40
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00:02:16,145 --> 00:02:19,019
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应该是自卑
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41
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00:02:19,455 --> 00:02:22,207
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第三个 看着我像李云龙一样
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42
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00:02:22,518 --> 00:02:28,519
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各位老师 各位同学 大家好
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43
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00:02:28,954 --> 00:02:33,897
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这是什么感觉 是自信的感觉
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44
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00:02:34,329 --> 00:02:36,080
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所以当我们的眼光
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45
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00:02:36,517 --> 00:02:38,019
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往不同的方向看
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46
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00:02:38,394 --> 00:02:41,328
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就带来完全不同的感觉
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47
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00:02:41,704 --> 00:02:44,077
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传递出完全不同的信息
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48
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00:02:44,453 --> 00:02:46,205
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那么具体来说
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49
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00:02:46,580 --> 00:02:50,018
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眼定应该怎么样来进行训练呢
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50
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00:02:50,397 --> 00:02:52,640
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下面就跟大家分享
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51
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00:02:52,952 --> 00:02:56,329
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怎么样进行眼定的训练
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52
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00:02:56,704 --> 00:02:58,329
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眼定的训练
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53
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00:02:58,704 --> 00:03:04,080
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第一 要把台下的观众进行区分
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54
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00:03:04,517 --> 00:03:05,704
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分成三片
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55
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00:03:06,139 --> 00:03:08,702
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我们要方位准
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56
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00:03:09,204 --> 00:03:10,390
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左边一个方位
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57
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00:03:10,828 --> 00:03:12,639
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中间一个方位
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58
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00:03:13,016 --> 00:03:14,826
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右边一个方位
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59
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00:03:15,391 --> 00:03:16,200
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看我来做
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60
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00:03:16,826 --> 00:03:23,390
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先面向正前方数一二三
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61
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00:03:23,889 --> 00:03:27,388
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然后看着左边区域的观众
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62
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00:03:27,827 --> 00:03:34,390
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各位老师 一二三
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63
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00:03:34,888 --> 00:03:37,640
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再往右看着右边区位的
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64
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00:03:38,079 --> 00:03:42,326
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各位同学 一二三
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65
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00:03:42,699 --> 00:03:45,262
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再看着中间方位的
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66
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00:03:45,640 --> 00:03:51,140
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大家好 一二三
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67
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00:03:51,390 --> 00:03:54,214
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这就是方位要准
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68
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00:03:54,592 --> 00:03:55,965
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第一先看左
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69
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00:03:56,405 --> 00:04:00,841
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然后再看右 再看中间
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70
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00:04:01,216 --> 00:04:04,152
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这叫方位准
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71
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00:04:04,841 --> 00:04:10,964
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第二个 要目光散不能聚光
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72
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00:04:11,342 --> 00:04:12,967
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看我这样
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73
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00:04:13,404 --> 00:04:15,904
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一二三 各位老师
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74
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00:04:16,279 --> 00:04:19,152
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一二三 各位同学
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75
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00:04:19,588 --> 00:04:22,401
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一二三 大家好
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00:04:22,838 --> 00:04:25,841
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这个就是眼睛太聚光了
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77
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00:04:26,151 --> 00:04:27,654
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没有分散开
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78
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00:04:27,963 --> 00:04:30,276
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没有分散开就是台下的观众
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79
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00:04:30,528 --> 00:04:32,463
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只有一个人觉得你在跟他交流
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80
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00:04:32,716 --> 00:04:35,965
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其他的人就感觉不到你在跟他
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81
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00:04:36,215 --> 00:04:37,465
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进行目光的交流
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82
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00:04:37,839 --> 00:04:38,337
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所以我们的眼光
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83
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00:04:38,713 --> 00:04:40,965
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应该是不盯着一个人看
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84
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00:04:41,275 --> 00:04:42,277
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看左边这一片
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85
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00:04:42,526 --> 00:04:43,977
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来 看我做
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86
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00:04:44,291 --> 00:04:49,477
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一二三 各位老师 眼光是散的
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87
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00:04:49,850 --> 00:04:54,914
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各位同学 一二三
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88
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00:04:55,226 --> 00:04:58,475
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眼睛余光看着两边
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89
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00:04:58,790 --> 00:05:02,787
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大家好 一二三
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90
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00:05:03,102 --> 00:05:08,226
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这就是眼神要分散 不要太聚焦
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91
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00:05:08,600 --> 00:05:10,849
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这是第二个要领
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92
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00:05:11,163 --> 00:05:14,787
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第三 就是跟大家交流的时候
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93
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00:05:15,100 --> 00:05:15,974
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眼光看的时候
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94
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是身体作为一个轴心来转动
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95
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脚不动
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96
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那么我在上课的时候
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97
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00:05:22,788 --> 00:05:24,286
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有些同学为了跟台下的观众
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98
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00:05:24,599 --> 00:05:26,913
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全方位的交流是这样的
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99
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00:05:27,225 --> 00:05:32,973
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各位老师 各位同学 大家好
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100
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00:05:33,411 --> 00:05:36,472
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这个脚就动得太频繁了
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101
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00:05:36,849 --> 00:05:38,662
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我们应该是脚不动 腰动
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102
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00:05:44,035 --> 00:05:47,847
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通过腰为轴心带动你的肩
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103
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00:05:48,222 --> 00:05:49,972
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带动你的头部
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104
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00:05:50,347 --> 00:05:51,786
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那么在这里呢
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105
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00:05:52,097 --> 00:05:54,284
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再给大家分享一个小诀窍
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106
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00:05:54,662 --> 00:05:57,666
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什么诀窍 要掌声的诀窍
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107
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00:05:58,097 --> 00:06:02,785
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就是我们通过大家好
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108
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00:06:03,221 --> 00:06:06,535
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这样的一种说法就能够要到掌声
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109
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00:06:06,909 --> 00:06:07,599
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看我试一遍
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110
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00:06:07,974 --> 00:06:11,909
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一二三 各位老师
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111
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00:06:12,284 --> 00:06:15,847
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一二三 各位同学
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112
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00:06:16,284 --> 00:06:22,785
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一二三 大家好 一二三
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113
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00:06:23,103 --> 00:06:25,724
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然后台下就是如雷的掌声
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114
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00:06:26,221 --> 00:06:27,909
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那么这个诀窍在哪儿
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115
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00:06:28,222 --> 00:06:32,409
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就是说大低一点 家高一点
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116
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00:06:32,785 --> 00:06:39,346
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好是最高的 是最长的 是大家好
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117
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00:06:39,784 --> 00:06:41,969
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这个时候台下就自然而然的
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118
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00:06:42,283 --> 00:06:44,220
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掌声响起来了
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119
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00:06:44,657 --> 00:06:47,093
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这也是我们很多同学要上台讲话
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120
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|
00:06:47,409 --> 00:06:49,468
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主持活动 主持节目
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121
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|
00:06:49,785 --> 00:06:53,156
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所应该掌握的一个小小的诀窍
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122
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|
00:06:53,534 --> 00:06:57,158
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那么这就是眼定练习的一些要求
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123
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|
00:06:57,471 --> 00:06:59,782
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那么具体练习的时候
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124
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|
00:07:00,095 --> 00:07:02,906
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我们可以先一对一
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125
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00:07:03,282 --> 00:07:06,717
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再一对二 再一对三
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126
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|
00:07:07,093 --> 00:07:09,219
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再一对一个小组
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127
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00:07:09,533 --> 00:07:10,280
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十个人 八个人
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128
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|
00:07:10,592 --> 00:07:13,405
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一对一就是两个人面对面
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129
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|
00:07:13,843 --> 00:07:15,531
|
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看着对方的眼睛
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|
130
|
|
|
|
00:07:15,845 --> 00:07:21,657
|
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|
各位老师 各位同学 大家好
|
|
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|
131
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|
|
|
00:07:21,968 --> 00:07:24,216
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|
两个人面对面看着对方的眼睛
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|
132
|
|
|
|
00:07:24,529 --> 00:07:26,843
|
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|
通过这个练习让大家习惯于
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|
133
|
|
|
|
00:07:27,156 --> 00:07:29,157
|
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|
敢于看对方的眼睛
|
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|
134
|
|
|
|
00:07:29,531 --> 00:07:32,154
|
|
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|
因为我们很多同学上台以后胆怯
|
|
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|
|
135
|
|
|
|
00:07:32,468 --> 00:07:34,783
|
|
|
|
就表现的眼睛不敢看观众
|
|
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|
136
|
|
|
|
00:07:35,092 --> 00:07:35,969
|
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|
不敢看人
|
|
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|
|
|
|
|
137
|
|
|
|
00:07:36,342 --> 00:07:38,404
|
|
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|
这叫一对一的练习
|
|
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|
|
|
|
|
138
|
|
|
|
00:07:38,720 --> 00:07:39,907
|
|
|
|
然后是一对二
|
|
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|
139
|
|
|
|
00:07:40,278 --> 00:07:42,157
|
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|
一对二就是你站在这里
|
|
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|
|
|
|
|
140
|
|
|
|
00:07:42,529 --> 00:07:44,342
|
|
|
|
对面站上两个同学
|
|
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|
141
|
|
|
|
00:07:44,532 --> 00:07:47,532
|
|
|
|
先看左边的跟左边的同学
|
|
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|
|
|
|
|
142
|
|
|
|
00:07:47,911 --> 00:07:49,160
|
|
|
|
看着他的眼光交流
|
|
|
|
|
|
|
|
143
|
|
|
|
00:07:49,470 --> 00:07:52,972
|
|
|
|
各位老师 一二三
|
|
|
|
|
|
|
|
144
|
|
|
|
00:07:53,349 --> 00:07:55,532
|
|
|
|
再看右边的同学 眼光要对上
|
|
|
|
|
|
|
|
145
|
|
|
|
00:07:55,907 --> 00:07:58,907
|
|
|
|
各位同学 一二三
|
|
|
|
|
|
|
|
146
|
|
|
|
00:07:59,284 --> 00:08:03,660
|
|
|
|
大家 余光再看着 大家好
|
|
|
|
|
|
|
|
147
|
|
|
|
00:08:04,158 --> 00:08:07,033
|
|
|
|
那么一对三也就是再增加一个人
|
|
|
|
|
|
|
|
148
|
|
|
|
00:08:07,472 --> 00:08:10,472
|
|
|
|
左边 右边 中间
|
|
|
|
|
|
|
|
149
|
|
|
|
00:08:10,846 --> 00:08:14,222
|
|
|
|
这个练习我们同寝室的同学
|
|
|
|
|
|
|
|
150
|
|
|
|
00:08:14,532 --> 00:08:16,723
|
|
|
|
一个班的 一个社团的同学
|
|
|
|
|
|
|
|
151
|
|
|
|
00:08:17,034 --> 00:08:19,160
|
|
|
|
都可以在一起进行练习
|
|
|
|
|
|
|
|
152
|
|
|
|
00:08:19,470 --> 00:08:20,534
|
|
|
|
然后人员再增加
|
|
|
|
|
|
|
|
153
|
|
|
|
00:08:20,845 --> 00:08:21,721
|
|
|
|
增加到一个人
|
|
|
|
|
|
|
|
154
|
|
|
|
00:08:22,031 --> 00:08:23,595
|
|
|
|
面对八个人 十个人
|
|
|
|
|
|
|
|
155
|
|
|
|
00:08:23,908 --> 00:08:26,783
|
|
|
|
通过这种练习又可以练胆量
|
|
|
|
|
|
|
|
156
|
|
|
|
00:08:27,159 --> 00:08:28,910
|
|
|
|
又可以练自己的眼神
|
|
|
|
|
|
|
|
157
|
|
|
|
00:08:29,220 --> 00:08:32,346
|
|
|
|
那么这是练眼定的
|
|
|
|
|
|
|
|
158
|
|
|
|
00:08:32,719 --> 00:08:34,470
|
|
|
|
一个核心的内容
|
|
|
|
|
|
|
|
159
|
|
|
|
00:08:34,845 --> 00:08:37,970
|
|
|
|
那么练眼定的还有一个内容
|
|
|
|
|
|
|
|
160
|
|
|
|
00:08:38,345 --> 00:08:40,469
|
|
|
|
就是让你的眼睛更加的有神
|
|
|
|
|
|
|
|
161
|
|
|
|
00:08:40,844 --> 00:08:44,782
|
|
|
|
我在给我的学生上课的时候
|
|
|
|
|
|
|
|
162
|
|
|
|
00:08:45,220 --> 00:08:48,845
|
|
|
|
就发现很多的同学长期戴眼镜
|
|
|
|
|
|
|
|
163
|
|
|
|
00:08:49,157 --> 00:08:50,724
|
|
|
|
这个眼是没有神的
|
|
|
|
|
|
|
|
164
|
|
|
|
00:08:51,094 --> 00:08:52,906
|
|
|
|
站在台少毫无神采
|
|
|
|
|
|
|
|
165
|
|
|
|
00:08:53,219 --> 00:08:55,282
|
|
|
|
这个神采怎么练出来
|
|
|
|
|
|
|
|
166
|
|
|
|
00:08:55,657 --> 00:08:57,096
|
|
|
|
能够让自己站在台上
|
|
|
|
|
|
|
|
167
|
|
|
|
00:08:57,406 --> 00:09:00,156
|
|
|
|
像李云龙一样炯炯有神
|
|
|
|
|
|
|
|
168
|
|
|
|
00:09:00,592 --> 00:09:01,844
|
|
|
|
我是怎么练的
|
|
|
|
|
|
|
|
169
|
|
|
|
00:09:02,280 --> 00:09:05,843
|
|
|
|
我是有一个叫睁闭眼法
|
|
|
|
|
|
|
|
170
|
|
|
|
00:09:06,218 --> 00:09:07,343
|
|
|
|
什么叫睁闭眼法呢
|
|
|
|
|
|
|
|
171
|
|
|
|
00:09:07,656 --> 00:09:10,841
|
|
|
|
就是看着前上方一个点
|
|
|
|
|
|
|
|
172
|
|
|
|
00:09:11,093 --> 00:09:13,254
|
|
|
|
很小的一个点盯住
|
|
|
|
|
|
|
|
173
|
|
|
|
00:09:13,565 --> 00:09:20,564
|
|
|
|
睁开眼 闭上 再睁 再闭
|
|
|
|
|
|
|
|
174
|
|
|
|
00:09:20,942 --> 00:09:26,382
|
|
|
|
一睁一闭 一睁一闭
|
|
|
|
|
|
|
|
175
|
|
|
|
00:09:26,751 --> 00:09:29,000
|
|
|
|
早晨练习100次
|
|
|
|
|
|
|
|
176
|
|
|
|
00:09:29,378 --> 00:09:31,690
|
|
|
|
晚上再练习100次
|
|
|
|
|
|
|
|
177
|
|
|
|
00:09:32,126 --> 00:09:35,565
|
|
|
|
通过这样一个练习达到了什么效果
|
|
|
|
|
|
|
|
178
|
|
|
|
00:09:35,939 --> 00:09:39,930
|
|
|
|
第一 让我的眼有神了
|
|
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|
179
|
|
|
|
00:09:40,242 --> 00:09:42,429
|
|
|
|
双目炯炯有神
|
|
|
|
|
|
|
|
180
|
|
|
|
00:09:42,740 --> 00:09:44,555
|
|
|
|
因为这个年龄大了以后
|
|
|
|
|
|
|
|
181
|
|
|
|
00:09:44,929 --> 00:09:48,500
|
|
|
|
人眼角就开始往下耷拉了
|
|
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|
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|
|
|
182
|
|
|
|
00:09:48,868 --> 00:09:50,055
|
|
|
|
眼皮一松驰
|
|
|
|
|
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|
|
183
|
|
|
|
00:09:50,366 --> 00:09:52,555
|
|
|
|
眼也浑浊了 无光了
|
|
|
|
|
|
|
|
184
|
|
|
|
00:09:52,930 --> 00:09:54,867
|
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|
|
那么我通过这个练习
|
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|
|
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|
|
185
|
|
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|
00:09:55,304 --> 00:09:56,989
|
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|
|
首先让这个眼皮紧了
|
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|
|
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|
186
|
|
|
|
00:09:57,305 --> 00:09:58,428
|
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|
|
因为眼皮也是肌肉
|
|
|
|
|
|
|
|
187
|
|
|
|
00:09:58,806 --> 00:10:01,303
|
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|
|
通过反复的练习肌肉结实 发达
|
|
|
|
|
|
|
|
188
|
|
|
|
00:10:01,617 --> 00:10:05,865
|
|
|
|
然后眼角就不往下垂了
|
|
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|
|
|
|
|
189
|
|
|
|
00:10:06,304 --> 00:10:09,241
|
|
|
|
整个练的眼皮有肌肉
|
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|
|
|
|
|
|
190
|
|
|
|
00:10:09,554 --> 00:10:12,553
|
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|
|
所以眼仍然是保持中年时候的
|
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|
|
|
|
|
191
|
|
|
|
00:10:12,926 --> 00:10:14,303
|
|
|
|
那样一种状态
|
|
|
|
|
|
|
|
192
|
|
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|
00:10:14,677 --> 00:10:16,554
|
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|
|
这是让眼皮有力
|
|
|
|
|
|
|
|
193
|
|
|
|
00:10:16,802 --> 00:10:18,365
|
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|
|
第一个 眼角不往下耷拉
|
|
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|
|
|
|
|
194
|
|
|
|
00:10:18,677 --> 00:10:20,990
|
|
|
|
第二个 眼黑白分明
|
|
|
|
|
|
|
|
195
|
|
|
|
00:10:21,363 --> 00:10:23,613
|
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|
|
为什么说眼黑白分明呢
|
|
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|
|
|
|
|
196
|
|
|
|
00:10:23,991 --> 00:10:27,929
|
|
|
|
我们都知道一个成语叫人老珠黄
|
|
|
|
|
|
|
|
197
|
|
|
|
00:10:28,365 --> 00:10:29,988
|
|
|
|
人年龄大了以后
|
|
|
|
|
|
|
|
198
|
|
|
|
00:10:30,301 --> 00:10:32,738
|
|
|
|
眼球的血液循环慢了
|
|
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|
|
|
|
|
199
|
|
|
|
00:10:33,113 --> 00:10:36,052
|
|
|
|
慢了以后这个眼部的垃圾
|
|
|
|
|
|
|
|
200
|
|
|
|
00:10:36,366 --> 00:10:38,612
|
|
|
|
就沉淀在你的眼白上了
|
|
|
|
|
|
|
|
201
|
|
|
|
00:10:38,927 --> 00:10:40,490
|
|
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|
所以就变成黄色的了
|
|
|
|
|
|
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|
202
|
|
|
|
00:10:40,928 --> 00:10:42,050
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|
|
|
而我们通过这样
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|
|
|
|
|
|
|
203
|
|
|
|
00:10:42,364 --> 00:10:43,615
|
|
|
|
一睁一闭的练习呢
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|
|
|
|
|
|
|
204
|
|
|
|
00:10:43,989 --> 00:10:45,988
|
|
|
|
让眼球的血液循环加快了
|
|
|
|
|
|
|
|
205
|
|
|
|
00:10:46,364 --> 00:10:48,176
|
|
|
|
眼部的垃圾被排泄掉了
|
|
|
|
|
|
|
|
206
|
|
|
|
00:10:48,611 --> 00:10:51,799
|
|
|
|
所以这个眼我的眼睛就由眼
|
|
|
|
|
|
|
|
207
|
|
|
|
00:10:52,175 --> 00:10:55,174
|
|
|
|
这个眼白的黄又变得更白了
|
|
|
|
|
|
|
|
208
|
|
|
|
00:10:55,552 --> 00:10:56,987
|
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|
|
血丝也变少了
|
|
|
|
|
|
|
|
209
|
|
|
|
00:10:57,362 --> 00:10:59,802
|
|
|
|
这是第二个 眼黑白分明了
|
|
|
|
|
|
|
|
210
|
|
|
|
00:11:00,177 --> 00:11:03,614
|
|
|
|
第三个 大脑更加灵活了
|
|
|
|
|
|
|
|
211
|
|
|
|
00:11:03,926 --> 00:11:07,676
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|
|
|
因为眼睛是心灵的窗户
|
|
|
|
|
|
|
|
212
|
|
|
|
00:11:07,987 --> 00:11:10,302
|
|
|
|
人的大脑有12对神经
|
|
|
|
|
|
|
|
213
|
|
|
|
00:11:10,611 --> 00:11:14,489
|
|
|
|
其中有5对是专门分管眼睛的
|
|
|
|
|
|
|
|
214
|
|
|
|
00:11:14,800 --> 00:11:15,926
|
|
|
|
所以我们练的眼睛
|
|
|
|
|
|
|
|
215
|
|
|
|
00:11:16,237 --> 00:11:18,611
|
|
|
|
就等于说练大脑的神经
|
|
|
|
|
|
|
|
216
|
|
|
|
00:11:18,926 --> 00:11:20,552
|
|
|
|
通过这个练习让自己的大脑
|
|
|
|
|
|
|
|
217
|
|
|
|
00:11:20,925 --> 00:11:21,675
|
|
|
|
更加的灵活
|
|
|
|
|
|
|
|
218
|
|
|
|
00:11:22,051 --> 00:11:23,676
|
|
|
|
记忆力更加的好
|
|
|
|
|
|
|
|
219
|
|
|
|
00:11:23,986 --> 00:11:27,362
|
|
|
|
还有一个每次我上课之前
|
|
|
|
|
|
|
|
220
|
|
|
|
00:11:27,613 --> 00:11:29,925
|
|
|
|
录像之前我都会专门练一练
|
|
|
|
|
|
|
|
221
|
|
|
|
00:11:30,301 --> 00:11:31,986
|
|
|
|
睁眼 闭眼 睁眼 闭眼
|
|
|
|
|
|
|
|
222
|
|
|
|
00:11:32,306 --> 00:11:34,612
|
|
|
|
我发现还有第四个好叫什么
|
|
|
|
|
|
|
|
223
|
|
|
|
00:11:34,985 --> 00:11:38,300
|
|
|
|
让自己的眼睛特别的水汪汪的
|
|
|
|
|
|
|
|
224
|
|
|
|
00:11:38,611 --> 00:11:39,800
|
|
|
|
有水分
|
|
|
|
|
|
|
|
225
|
|
|
|
00:11:40,174 --> 00:11:42,925
|
|
|
|
因为长期比如学习 看电脑
|
|
|
|
|
|
|
|
226
|
|
|
|
00:11:43,234 --> 00:11:43,986
|
|
|
|
眼容易干涩
|
|
|
|
|
|
|
|
227
|
|
|
|
00:11:44,359 --> 00:11:45,487
|
|
|
|
而这个一睁一闭呢
|
|
|
|
|
|
|
|
228
|
|
|
|
00:11:45,798 --> 00:11:47,428
|
|
|
|
等于说把那个眼液呀
|
|
|
|
|
|
|
|
229
|
|
|
|
00:11:47,798 --> 00:11:51,423
|
|
|
|
眼球的液体就刷到你的眼球上
|
|
|
|
|
|
|
|
230
|
|
|
|
00:11:51,860 --> 00:11:53,423
|
|
|
|
一刷到你眼球上就有水分了
|
|
|
|
|
|
|
|
231
|
|
|
|
00:11:53,800 --> 00:11:55,362
|
|
|
|
就显得亮晶晶的了
|
|
|
|
|
|
|
|
232
|
|
|
|
00:11:55,736 --> 00:11:58,735
|
|
|
|
好 那么以上就跟大家分享了
|
|
|
|
|
|
|
|
233
|
|
|
|
00:11:59,046 --> 00:12:03,300
|
|
|
|
三定练胆法的第二定 眼定
|
|
|
|
|
|
|